Join me, Joanie Stafford, a Recreation and Aquatic Therapist, in my discussions and thoughtful ramblings about this beautifully chaotic life. Warning: occasional swear words.
Are you inherently valuable outside of your relationships? Yes! Do you always remember this? The chances are that no, you don't always remember that you are valuable outside of your relationships. We talk about the lies that divorce speak, and discuss how to change our internal narrative so we can focus on healing.
24 Oct 2020
Losing the Keys
With ADHD comes many unexpected gifts. Misplacing the keys is one of those gifts. I talk about two methods for avoiding this conundrum. Whatever method you use is fine, as long as you're consistent.
23 Oct 2020
Morning routines and Simplifying your goals
I talk about taking my meds (for AHDH and depression). We also talk about breaking our goals down to help us meet them. After all, it's easier to meet several smaller goals than one extremely large goal.
17 Oct 2020
What are you Choosing?
We talk about my divorce, and how I unconsciously chose freedom over connection in my first marriage. Note: I state "how I let my husband act". Clarifier: he is/was a grown-ass man. He chose his own actions. 😘
16 Oct 2020
Feeding the Dogs
Feeding the dogs isn't as simple as dropping a scoop into a bowl. Lucy, my little Pitbull, needs to be slowed down while eating her food. Koda, my Rottweiler Chow mix, eats delicately and slowly already.
10 Oct 2020
Adult ADD, Procrastination and Inktober 2020
Recreational Therapists (RTs) have to adapt activities to the needs and abilities of individuals. In recent years, I've been utilizing my skills as an RT to help myself. This is also my first year participating in Inktober (despite knowing about it). What holds you back from trying new things.
9 Oct 2020
Who is Joanie Stafford
In this episode, I repeat some information from the trailer, and describe myself very briefly. Background noises are; the fall in Ohio while taking a walk with my dogs.
9 Oct 2020
Grapes and coffee
Share my grape eating experience. I talk about my morning coffee routine, and eat two grapes while I reminisce about how to be more spiritually engaged with listening to the Bible in the mornings.
8 Oct 2020
A Beautifully Chaotic Life (Trailer)
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