Join us on a transformative journey towards personal growth & holistic well-being! Each episode delves into powerful topics of health & spirituality that brings healing and wholeness. We seek to offer insights, practical tips, and inspiring stories that empower you to become the best version of yourself. From personal stories of resilience and healing, we explore the many facets of living a life full of meaning. Whether you’re seeking motivation, guidance, or a sense of community, A Better You Podcast is your go-to resource for inspiration & support as you become a healthier more vibrant you.
In this episode of A Better You, we explore a hard truth: most people want success, growth, and transformation, but few are willing to pay the price required to achieve them.
I share my personal journey of educational accomplishments, professional achievements, and opportunities to travel the world. While I am grateful for those successes, I also reflect on goals and dreams I have not yet realized—not because they were impossible, but because I was not always willing to make the sacrifices necessary to achieve them.
Becoming the best version of yourself requires more than desire; it requires discipline, commitment, consistency, and a willingness to do what others won't. Growth is often uncomfortable, and success comes with a cost. The question is: Are you willing to pay the price?
Join me as we discuss the power of commitment, the consequences of settling for less, and the rewards that come when you fully invest in becoming the person God has called you to be. Your next level is waiting—but it will require something from you.
21 May 2026
Self-Care: You're Worth It!
In this episode of A Better You, we dive into the importance of Self-Care and why it is essential to our overall well-being. I share my personal journey of feeling overwhelmed while working two jobs, working seven days a week, coming home late, and still trying to keep up with life’s demands. Constantly pouring into everyone and everything else eventually revealed the need for me to revamp and reorganize my life. This episode is an honest conversation about recognizing burnout, setting healthier boundaries, and making self-care a priority—not as a luxury, but as a necessity for living a healthier and more balanced life.
30 Mar 2026
Stack the Deck - Exercise
In this episode, we continue the conversation regarding the value of exercise in order to improve one's own overall quality of one's life. The more we take the initiative in being active we will better position ourselves to Stack the Deck in our favor to limit a heart attack or other health related concerns. While "exercise" is all around us in some form, if we are honest, it is difficult incorporating topic into our way of living from day to day. Join me as we explore this topic and discuss the benefits, hindrances, and ways to overcome barriers.
30 Sept 2025
Stack the Deck - Medication
The host discusses the importance of consulting with healthcare providers about medication to proactively improve health and potentially prevent serious conditions.
22 Jul 2025
Stack the Deck - Physician
This episode emphasizes the critical role of establishing a strong relationship with a licensed medical professional to proactively mitigate cardiovascular disease risks.
29 May 2025
Redemption For Judas, Redemption for Me
The podcast episode explores the theme of redemption, examining Judas in scripture and questioning if redemption is possible despite past mistakes.
15 May 2025
Stack the Deck - Nutrition
In this episode, we continue the conversation surrounding practical ways to limit and possibly prevent a Heart Attack or Cardiovascular Disease. Another way to limit such a traumatic event is to increase your awareness of Nutrition and to dissect your own relationship with food. Increased awareness can limit fear and contribute to a solid plan for you and your loved ones.
1 May 2025
Stack the Deck - Family History
In this episode we begin to explore practical ways to limit and possibly prevent a Heart Attack or Cardiovascular Disease. One way to limit such a traumatic event is to become aware of your Family History. Increased awareness can limit fear and contribute to a solid plan for you and your loved ones.
24 Apr 2025
Heart Attack Part 2
In this episode, after 7 days in the hospital, I was discharged and thus, began my life at home and facing inevitable fears.
16 Apr 2025
Heart Attack
This episode is about the night the trajectory of my life changed forever. My story is not unique; however, I am grateful to still be alive, to tell my story and hopefully encourage you to live your life in a healthier way.
15 Apr 2025
A Better you Intro
A general overview of "A Better You" with topics that include: Becoming the Best Version of Yourself (Personally), Providing Service to Others, and Pillars of a Morehouse Man that applies to everyday life.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
15,209,241
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
93
Engagement
0
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