Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

A Better You - Mental & Physical Health Podcast

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by Clifford Yun Physical Therapy

9 episodes

Updated Daily

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Podcast Overview

This series covers the areas of mental and physical well-being from the perspective of Dr. Clifford Yun, a Physical Therapist, and his guests across the health and wellness community. Each episode will cover different types of mental and physical conditions that can hinder the quality of life. ABY is a production that mirrors the work at Cliff PT, a concierge mobile physical therapy and wellness practice in Philadelphia, PA. At Cliff PT the understanding is that the body cannot physically heal without mental well-being. For more information on Cliff PT head to https://cliffpt.com

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Publishing Since

3/12/2021

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Recent Episodes

August 16, 2021

Scoliosis Warrior - Eva Butterly - S1E8

Ever wonder if weight lifting can be harmful to you? How about if you have scoliosis? How about if you had scoliosis surgery and then had to have the fusion removed? Eva Butterly has transformed her life through these experiences and more.  Much like Tamie Gangloff from Episode 6 "The Curvy Swimmer," Eva shares what she does to reduce pain, improve strength, mobility, and continue to make a better version of herself.  If you would like to reach out to Eva you can find her on Instagram @evabutterly or through the links found here: https://linktr.ee/evabutterly To read the book from the former Radio City Rocket now, author and Pilates instructor go to Erin Myers site: https://spiralspine.com/

July 8, 2021

What's Your Pelvis Got To Do With It? with Amy Morris, PT S1E7

In this episode of ABY we have the pleasure of hearing from Amy Morris. A fantastically skilled physical therapist. She is an orthopedic manual therapist and a certified Schroth Scoliosis PT like myself. But in addition to this, she has amassed a wealth of skills and knowledge for treating pelvic floor dysfunction. Amy brings her decades of experience that will help us see just how important the pelvis is for all of our health. We'll also talk about balance dysfunctions, bowl & bladder disorder, sexual dysfunction, and yes the link between the pelvis and scoliosis.  Because these are sensitive subjects I would like to advise that it is adult material and may not be appropriate for children.  Show Notes: To reach Amy Morris head to: <a href="http://www.amymorrispt.com/">http://www.amymorrispt.com/</a> Possible balance dysfunction not related to the pelvic floor or scoliosis, but the underlying lack of awareness of where neutral is. Get an evaluation from a <a href="https://www.webmd.com/eye-health/what-is-neuro-ophthalmologist">neuro-ophthalmologist</a> <a href="https://parkinsonsnewstoday.com/2019/10/24/pisa-syndrome-most-likely-in-parkinsons-patients-with-axial-symptoms-sleep-disorder-study-says/#:~:text=Pisa%20syndrome%20is%20defined%20as,things%20like%20standing%20or%20walking.">Pisa Syndrome</a>  - Leaning over that creates scoliosis. Possible early sign for Parkinson's Disease  Ehlers-Danlos Syndromes: <a href="https://www.ehlers-danlos.com/what-is-eds/">https://www.ehlers-danlos.com/what-is-eds/</a> Book to read: <a href="https://www.mrjamesnestor.com/breath">Breath by James Nestor </a> #ABY #ABYPodcast #mentalandphysicalhealth #healthandwellness #mentalhealth #scoliosis #schrothpt #pelvicpt #womenshealth #menshealth #humanhelath #balance #pisasyndrome #parkinsons #PD #bowlandbladder #physicaltherapy #sexualdysfunction #ehlersdanlos #Breath #JamesNestor

July 1, 2021

The Curvy Swimmer - An Adult's Perspective With Scoliosis with Guest Tamie Gangloff MA, MFT S1 E6

In this episode of ABY, I've got a fantastic guest. Her name is Tamie Gangloff MA, MFT; she's is a family therapist and the national outreach director for Monte Nido.  I was fortunate to find her speaking for the scoliosis website <a href="https://www.scoliosisandspineonlinelearning.com">https://www.scoliosisandspineonlinelearning.com</a>. Her particular perspective as a person with scoliosis, that has gone through surgery as an adult, with clinical expertise as a therapist, makes her a perfect guest for the ABY podcast.  As a disclaimer, in this episode, there is mention of the topics of addiction, depression, and eating disorders. For this reason, we do not believe it is ideal for children to listen to without guardian consent.  SHOW NOTES: Tamie Gangloff on The Scoliosis and Spine Learning: <a href="https://ssol1.vhx.tv/videos/tamie-gangloff-scoliosis-fusion-mental-health-may-2020">Scoliosis Fusion and Mental Health</a> https://twitter.com/scoliswimmer?lang=en #CliffPT #ABY #ABYpodcast #Scoliosis #AdultScoliosis #Scoliosissurgery #SpineFusion #sportsandscoliosis #mentalhealth #healthandwellness #physicalhealth #backpain #spinepain #scoliosispain

9 total episodes available

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Frequently asked questions

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What is A Better You - Mental & Physical Health Podcast?: This series covers the areas of mental and physical well-being from the perspective of Dr. Clifford Yun, a Physical Therapist, and his guests across the health and wellness community. Each episode will cover different types of mental and physical conditions that can hinder the quality of life.

ABY is a production that mirrors the work at Cliff PT, a concierge mobile physical therapy and wellness practice in Philadelphia, PA. At Cliff PT the understanding is that the body cannot physically heal without mental well-being.

For more information on Cliff PT head to https://cliffpt.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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