Goldie y Mercedes crean este podcast para mejorar las habilidades comunicativas, emocionales y vitales necesarias para tiempos de cambio y tiendan puentes con empatía y gratitud entre todos los miembros de la comunidad educativa: estudiantes, padres y profesores.
Mercedes and Goldie start this podcast aimed at improving communicative, emotional and life skills in times of change that build bridges with empathy and gratitude among all members of the educational community: students, parents and teachers.
Escribidnos / Please write to us at goldieuttam@gmail.com / mdondar@gmail.com
Episode 12: Why is sleep so important for teenagers and how can they obtain optimum hour of rest.
Your host in this episode is Goldie Uttamchandani and the introduction is presented by Cloe Antraas.
Adolescence is a phase of life where sleep plays a fundamental role. It’s important to talk with them about sleep and its influence on health and well-being. The objective is to sensitize the adolescent of the importance of having a good and sufficient sleep. Good sleep habits ensure proper physical and mental development. Today you are going to hear first the importance of a good rest, benefits and negative effects of reduced sleep. Then I will talk about why it is so difficult for adolescents to achieve these optimal hours of sleep and remedies that can be put into practice.
You can contact me through www.goldieuttam.com (//www.goldieuttam.com) and if you liked this episode, share and follow us.
13 May 2021
Episodio 12: La importancia del sueño en los adolescentes y cómo conseguir un mejor bienestar.
Tu anfitrión en este episodio es Goldie Uttamchandani y la introducción es presentada por Cloe Antraas.
La adolescencia es una fase de la vida donde el sueño juega un papel fundamental. Hay que dialogar con ellos sobre el sueño y su influencia en la salud y el bienestar. El objetivo es sensibilizar al adolescente de la importancia que tiene dormir bien y suficiente. Unos buenos hábitos de sueño aseguran un correcto desarrollo físico y mental. Hoy vas a escuchar primero la importancia de un buen descanso, beneficios y efectos negativos de un sueño reducido. Luego hablaré sobre porqué es tan difícil para los adolescentes conseguir estas horas optimas y remedios que se pueden poner en práctica.
Puedes ponerte en contacto conmigo a través de www.goldieuttam.com (//www.goldieuttam.com) y si te ha gustado este episodio, comparte y síguenos.
1 Apr 2021
Episode 11: How to have better conversations using Nonviolent communication (NVC)
Your host in this episode is Goldie Uttamchandani and the introduction is presented by Rivan Chandwani.
Having a conversation where both parties come out winning can sometimes be tricky, especially if there are irrational conflicts or misunderstandings. The way we communicate is the base building block of connection with others and Marshall Rosenberg offers a technique called NONVIOLENT communication (NVC) and also called the language of the heart, where we put most importance on compassion for ourselves and the other person. In understanding what lies behind the unpleasant feelings that sometimes can hinder our messages. These feelings occur because there are unmet needs. Through NVC we learn how to meet these needs and then make the right requests. By using NVC we are not convincing others to do what we want, rather creating a connection with others so mutual understanding is achieved. In this episode you will hear:
* 2 examples where this methodology is applied, with breakdowns of the conversation to understand where things go wrong and how can it be corrected.
* Understand the theory behind this type of communication: how to resolve differences peacefully through empathetic listening and honest expressing.
* An invitation to practice yourself and learn more from me in individual sessions. You can contact me via www.goldieuttam.com (https://goldieuttam.com).
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