Thoughts and perspectives of a Black Woman navigating life, as a single mom, a student, and entrepreneur. We will touch on topics such as building a relationship with God, overcoming generational struggles, balancing life, ect.
Come join me on this journey and let's grow together!
In this episode we discuss how setting boundaries is important for your mental health and how holding a grudge is detrimental to your physical health.
6 Apr 2026
The High Cost of the Cure: What it Really Takes to Break a Generational Curse
In this Episode we are stripping away the "aesthetic" of being a cycle breaker and talking about the raw, painful reality of the "burn-down".
We dive into the science of Epigenetics and how trauma is literally written into our DNA along with the Allostatic Load, revealing the physical toll that staying in toxic family systems takes on our bodies.
9 Mar 2026
Building in the Dark: Why Your Destiny Requires Silence
"If the vision is for you, why are you asking for their permission?"
In this episode of A Black Woman’s Mindset, we explore the "Silent Season", that critical period where God is moving you into a new identity, but the world around you still sees the old version. We often think that sharing our dreams is a way to gain support, but psychology and scripture suggest otherwise.
26 Jan 2026
Grief: Learning to deal with Loss
In this episode we discuss the many faces of loss of loss. What loss can look like and what science says about how we should handle it.
12 Jan 2026
A Cry For Help
In this episode we talk about the increase of suicide in black girls and bringing awareness to post partum in black women.
29 Dec 2025
How parents hurt their children
In this episode we discuss the importance of emotional intelligence and how making decisions based on emotions can hurt us and our future/present children
15 Dec 2025
Healing the Inner Child
In this episode we talk about generational patterns. Recognizing childhood trauma that can show up in our adult life and how to overcome the obstacles of our past.
1 Dec 2025
Prelude
Introduction to A Black Woman's Mindset Podcast.
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