A series of movement meditations
Podcast Overview
A series of movement meditations
Language
🇺🇲
Publishing Since
6/13/2020
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Recent Episodes
July 1, 2020
Ep. 05: Extending Concepts
Beginning with a warm up involving passing energy through our body, this episode focuses on using our body to help us unpack and develop our understanding of the concepts of strength, masculinity/femininity, and others. (You may notice some birdsong in the background. A tiny, fortuitous bonus feature in this episode!)
June 24, 2020
Episode 04: Walk This Way
How do you move through life? For most of us, the answer involves our two feet! This episode takes the everyday movement of walking, and allows us some deep insight into what our body is doing and revealing to us as we walk. If you fancy, pop on some shoes and your headphones, and take this episode on a stroll around your neighbourhood!
June 24, 2020
Episode 03: Resonance and Resistance
In this episode, we get to know our bodies a little more, specifically what our bodies like and dislike. Initially, we do this through a warm up which involves awakening the body with touch. We then progress to an exercise to empower our bodies in making choices, discovering moments of resonance and resistance.
5 total episodes available
Deep-dive analytics for A Body Moment
Frequently asked questions
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- What is A Body Moment?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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