Not just another millennial podcast! Well....maybe it is, but I’m sure you’ll enjoy it. Join me in having a weekly authentic and intentional conversation about mental health and wellness, personal experiences, current events and so much more!
I don’t think our parents ever realize how their relationship effects the extent to which we relationship with other people. On this week’s episode Arie tackles what 60% of you voted for in the poll! She discusses the signs of experiencing “Daddy Issues” and how that shows up in our intimate relationships! Tune in to hear her thoughts and personal experiences. Don’t forget to go rate, review and subscribe to the podcast! FMOIG @abreathoffreshariepod
14 Jan 2020
2020 Vision: Embracing Clarity x Decluttering Our Lives
Happy 2020 everyone! Tune in to the first episode of the new year to hear Arie’s thoughts about the importance of Decluttering our lives and welcoming mental and emotional clarity.
30 Dec 2019
Thank You, Next! : Wrapping up 2019
It’s amazing to see how quickly things picked up for the podcast over the last month! On this week’s episode, Arie shares her thought about the progress of the podcast and what she’s looking forward to in 2020. Tune in to hear her thoughts! Be sure to rate, review, and subscribe to the podcast. Also, follow the Instagram account @abreathoffreshariepod ! Peace & Blessings. See y’all in 2020!
23 Dec 2019
Black & Missing in America x Karol Sanchez: Problematic, Yet Extremely Important
There is a Black & Missing epidemic in America and despite this crisis, which disproportionately affects people of color, there is very little media coverage to highlight this issue. Given recent events, on this week’s episode, Arie discusses the importance of not shaming, but educating Karol Sanchez and bringing awareness to the Black & Missing Crisis in our Country. Tune in to hear her thoughts!
Sources used to support this episode include: @blackandmissingfdn
https://www.cnn.com/2019/11/03/us/missing-children-of-color-trnd/index.html
https://en.wikipedia.org/wiki/Missing_white_woman_syndrome
https://www.npr.org/sections/codeswitch/2017/04/13/523769303/what-we-know-and-dont-know-about-missing-white-women-syndrome
https://patch.com/maryland/baltimore/child-missing-foster-home-15-hours-after-arriving-police
http://api.missingkids.org/poster/USMD/9170202761/1
Many of us can relate to the feeling of being overworked and underpaid, but can you imagine being all those things and having to manage or tolerate microaggressions in your workplace? On this week’s episode, Arie discusses the impact of microaggressions and professional burnout. Sources used to support the information in this episode includes: https://www.buzzfeednews.com/article/tianaclarkpoet/millennial-burnout-black-women-self-care-anxiety-depression
https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work
https://www.essence.com/hair/african-braiding-technique-rice-hunger-slavery/
https://www.forbes.com/sites/pragyaagarwaleurope/2019/03/29/how-microaggressions-can-affect-wellbeing-in-the-workplace/#3e5d6cc873cb
https://www.apa.org/research/action/stereotype
https://www.cbc.ca/radio/outintheopen/if-truth-be-told-1.5047216/i-didn-t-want-to-be-ridiculed-the-emotional-toll-of-microaggressions-at-work-1.5066558. Don’t forget to rate, review, and subscribe to the podcast! FMOIG: @abreathoffreshariepod to stay in the loop!
9 Dec 2019
Social Media x Digital Detoxing
Social media and technology are inevitable to avoid in today’s world. However, we need to be cautious when our engagement in social media and with technology are causing unhealthy behavioral patterns to develop or begin to compromise our emotional or mental health. Every now and then, a good social media or digital detox is needed to get us back focused and realigned with ourselves and our goals. On this week’s episode Arie discusses her choice to start a social media and digital detox and explains the parameters she had to put in place to make this happen. Sources used in the creation of this episode include: https://www.wisebread.com/8-signs-you-need-a-social-media-detox Be sure to follow the podcast on Instagram @abreathoffreshariepod . Be sure to rate, review, and subscribe to the podcast on all platforms including Anchor, Apple Podcasts, and Spotify!
3 Dec 2019
Just Checking In
Happy holidays! Listen in for an update on the podcast. FMOIG @abreathoffreshariepod.
25 Nov 2019
The Art of Compartmentalizing Our Lives
Compartmentalization is the ability to separate things, people, emotions, or experiences into isolated categories. We all do it or have done it before. Tune into to hear Arie elaborate on this practice and expand on how it shows up for her! Follow the podcast for updates on IG @abreathoffreshariepod. Sources used for this episode:
https://en.wikipedia.org/wiki/Compartmentalization_(psychology)
https://evolutioncounseling.com/emotional-detachment-and-compartmentalization/
18 Nov 2019
Execution Anxiety
Execution Anxiety is probably just as intense as it sounds. It is one of those common self-diagnoses that many experience in their lifetime, but refuse to seek help for. Arie shares her personal experience with Execution Anxiety and how it has shown up for her. Follow @abreathoffreshariepod on IG to stay in the loop.
15 Nov 2019
Fresh Out of My Mind!
Welcome! This is simply just an intro to the pod. Nothing more. Nothing less. Join me weekly as I discuss real life issues with respect to health & wellness, personal development, relationships, entrepreneurship, careers, ownership, healing and so much more! Follow me on IG @abreathoffreshariepod !
15 Nov 2019
Welcome to the Show!
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