What does it mean to be well? Is it to be on top of all the latest #selfcaretrends or to just follow your own intuition? Join yin and yang BFF hosts, Sarah and Kenzie as they investigate all your wellness curiosities and spill the tea on how different ways to be well may or may not apply to their vastly different lifestyles. Tune in on Tuesdays to catch the latest gut cleanse, tarot reading, fitness bootcamp, or bizarre beauty trend, and be sure to visit A Cancer & A Capricorn on social media to get in touch with your hosts and let them know what you'd like to hear!
Episode 13: Clothing Industry & Textile Production
Hello spooky babes, we hope you had a very sPoOkY Halloween and a lovely spooky season, and we hope you want to keep the spooky times rolling with us, cuz we’ve got a SPOOKY story for you today. It’s a little story about consumerism and waste in the clothing production and fashion industries! It’s a scary tale, indeed, but there are simple things we can do to help Kenz #savethewhales. Remember, if something matters to you, make a change! 😊
Love you all!
XOXO,
AC&AC
11 Oct 2022
Episode 12: Intro to Herbology
Women have historically been written out of history when it comes to medicine, but today Kenz helps shed light on the important role women have played in health and wellness, essentially since the beginning of time. Women hold so much more knowledge about the human body and healing than we’ve even been credit for, and this episode celebrates every wise woman who has come before! Also, Kenz finally escaped The Hermit, and the Death card comes for Sarah!
XOXO,
AC&AC
28 Sept 2022
Episode 11: Astrology Big 3
Pointed messages from the spirit guides and touching bff banter are rampant in our episode today as we investigate each of our Big Threes and chit chat about our findings. If you do your own Big Three vendiagram, make sure you send it to us, we would love to see what makes you, you!!!
XOXO,
AC&AC
#tarot #onecardpull #pentacles #thehermit #hummingbirdenergy #spiritguide #bigthree #showsomeankle #ankledeep #astrotwins #astrology #vendiagram
27 Sept 2022
Episode 10: Goat Yoga
Ya know when life gets crazy out of nowhere and everything just becomes complete and utter chaos? Us, too. But hey, we’re BACK! And we brought a friend. Tune in to hear about our Goat Yoga adventure today, and tune in again tomorrow for our catch up episode where we will do some interesting investigation into our Big Threes (Sun, Moon, and Rising signs). Much love to everyone who is on their mental health journey, wherever you are in it. You’re not alone.
Also, a HUGE shout out to our dear friend, Katie, and all the PICU Nurses out there. You’re extraordinary people and we honor you!
A Day in the Life of a PICU Nurse | Children's Hospital of Philadelphia (chop.edu) (https://www.chop.edu/news/day-life-picu-nurse)
Xoxo,
AC&AC
#goatyoga #healthtrend #yoga #yogi #podcasts #zodiac #maskne #nurses #picunurse #picu #mentalhealth #mentalhealthawareness
30 Aug 2022
Episode 9: Grief Awareness
Grief is a heavy topic, and we don’t know about you, but no one really “prepped” us for this really real-life thing! Well, good news is that there are some tools are resources out there to help all of us emotionally-stunted elder millennials claw our way through the forest of grief when we find ourselves lost in it. Join us today for the practical tips and info, stay for the dog noise, witch cackles, and some wholesome bff banter.
PLEASE NOTE: We talk about death and bedside/end of life experiences in this episode. If you are in a sensitive part of your own grieving process, listen with caution and know that we are with you in spirit on your healing journey. We love you!
Xoxo,
AC&AC
#griefawareness #puppysitting #leoseason #fuckupyourbrowserhistory #crimescenecleanup #russellbrand #grief #stagesofgrief #bedecent #kublerross #southafrica #latvia #unitedkingdom #pittsburgh #lookouteveryoneimgrieving #imgrieving #listentoyaantie #blessedarethegrievers
16 Aug 2022
Episode 8: Feng Shui
Today we take a shallow dive into the deep pool that is feng shui. Join us while we get some tips on how to cultivate the energy we desire in our homes and comfy spaces, and learn about a way to (maybe?) grow your wealth?! Enormous thank you to everyone who has liked, commented, and shared the show with their friends, especially you folks overseas! Thank you, thank you, thank you! Keep sharing and don’t forget to email us with suggestions for episodes and wellness activities and challenge ideas you’d like our reviews on! Many loves.
Xoxo,
AC&AC
2 Aug 2022
Episode 7: The Gem Haul
We paid a visit to SeashellsbyShelly Rock and Gem store to take a look around and came out with way more stones (and knowledge) than we bargained for! Tune in to hear the details about all our finds and what stones chose us. We'll be posting pictures and videos of our stones on TikTok and Instagram so you can see what we're marveling at and you can marvel along. Like, comment, and subscribe to let us know what you think of the haul, and don't forget, we're reading all 5 star reviews on air!
Be sure to check out Brad and Sally's shop, their online sales, and all their social media to shop for something that suits your needs or your bliss.
xoxo
AC&AC
https://www.bing.com/ck/a?!&&p=f12a504d7ab4453cJmltdHM9MTY1OTQzOTE5NyZpZ3VpZD1jYzRhODQwYi1mZGE3LTQwNjktYmJiMy02ODdkNGNmNmI5MDEmaW5zaWQ9NTIxMA&ptn=3&hsh=3&fclid=0a20b323-1255-11ed-9827-76cb61e86ccb&u=a1aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3NlYXNoZWxsc2J5c2hlbGx5Lw&ntb=1
19 Jul 2022
Episode 6: Palm Reading - Shallow Dive
You probably know the saying “I know it like the back of my hand” but how well does anyone know the front of their hand? How often do you pay attention to your palm? Have you ever looked at the lines? How they vary from your right to your left hand? Well, Kenz has thought about it and she’s walking us through some basics with Sarah as our hand model. Check out the photo on Instagram to follow along as we learn about Sarah’s paws, and be sure to order yourself a copy of "Fell's Official Know-It-All Guide to Palm Reading" to learn about your own hand galaxy! Don’t forget to link comment, and subscribe, and share this episode with someone whose hands you want to stare at!
Xoxo,
AC&AC
Amazon.com: Official Know it All GT Palm Reading: 9780883910047: GIBSON, LITZKA R, Gibson, Litzka R., Gibson, Litzka Raymond: Books (https://www.amazon.com/Official-Know-All-Palm-Reading/dp/0883910047)
5 Jul 2022
Episode 5: Can Music Affect Your Mood?
Music is a bigger part of wellness than we had ever even imagined and we’re scratching the surface by investigating how the music we listen to can impact our mood and emotions. But first, we hit the deck! The cards serve some realness as we clink and enjoy some frozen rose. We chat wellness activities – from gua shas to contemplating a Dry July, shadow work and meeting frogs. Then we deep dive into how music can impact our mood, and it’s surprisingly scientific! We hope you giggle with us today as we head into our bi-weekly release cadence. See you again on July 19th! Don’t forget to like, comment, and subscribe and share the podcast with your bff!
23 Jun 2022
Episode 4: ZODIAC POLARITY: Cancer & Capricorn
Today’s the last episode of our solstice launch event and we want to thank everyone who has shared their feedback, support, and love with us on the first few steps of our journey. We are beyond blessed to have so many people in our corner as we work to build a community of strong, openminded, kind humans who give a crap about each other. From the bottom of our hearts, we see you, and we appreciate you.
Today we’re talking about our sun signs and the polarity of our signs and how it balances our friendship, how it If you’re a Cancer or a Capricorn, we would love to hear how you feel about your sun sign!
Thank you for joining us again today – see you in a couple weeks as we start our regular bi-weekly release cadence. Love you all.
xoxo
AC&AC
22 Jun 2022
Episode 3: The 5 Love Languages
Do you know your love language? How about your significant other's? Your kid's? Love languages can tell us a lot about how we communicate with our loved ones and might even help bridge the gap in understanding one another better.
In this episode we get served some realness in our Hit the Deck segment, share what's going on with our wellness journeys, and then we discover our Love Languages!
A Cancer & A Capricorn: S1E3 Show Notes
Neck Bolster image
Exercises: (405) Pinterest (https://www.pinterest.com/pin/281543716516636/)
Discover Your Love Language - The 5 Love Languages® (https://5lovelanguages.com/)
21 Jun 2022
Episode 2: 16 Personalities Quiz
Thanks for listening to A Cancer & A Capricorn - AND HAPPY CANCER SEASON!!! This episode is our first ever full-length episode and the start of our Summer Solstice launch event!
After we hit the deck we share how our wellness updates are going, we take the 16 Personalities quiz and the results are not shocking at all, tbh. BUT we did do a fun experiment, and that past WAS shocking! Check it out!
A Cancer & A Capricorn: S1E2 Show Notes
Sandra Tornroth – Sage's Lantern Tarot (sageslanterntarot.com) (https://sageslanterntarot.com/author/superlantern/)
Sage's Lantern Tarot (@sageslanterntarot) • Instagram photos and videos (https://www.instagram.com/sageslanterntarot/)
Neck Bolster image
Exercises: (405) Pinterest (https://www.pinterest.com/pin/281543716516636/)
how does clutter affect stress - Google Scholar (https://scholar.google.com/scholar?hl=en&as_sdt=0%2C24&q=how+does+clutter+affect+stress&btnG=)
Free personality test, type descriptions, relationship and career advice | 16Personalities (https://www.16personalities.com/)
17 Jun 2022
Episode 1: Welcome to the Shit Show
Evening, witches. The summer solstice approaches, and in celebration of the longest day of the year, we are releasing our FIRST EVER full length episode! Our new podcast, A Cancer & A Capricorn is our post-quarantine effort to get our shit together, hold each other accountable and take care better of ourselves. Be kinder to ourselves. Smile a little more. Stress a little less. Wellness is a lot of things, and we are so excited to get back in touch with who we are, discover new ways to be healthier, happier, or more humble.
Join us tonight for our introduction episode to get to know us, your hosts, Sarah and Kenz, and tune in Tuesday for our first full length episode where we explore our minds and take the 16 Personalities quiz! We are so excited to be beginning this beautiful journey together, and with you!
xoxo
AC&AC
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