As a Nutrition & Wellness Coach, I learn so much from my clients each day. This past 12 months has seen BIG change with lots of adjustments, resets and transformations in how we live. This is the chance for change! While the whole world and everything we know is changing around us, I believe it’s the perfect time to give less energy to parts of our daily routine that no longer serve us , taking time to reflect and make some positive changes so you can emerge stronger, resilient and become the driver of your life!
Episode 3
This episode focuses on visualisation and how it can be used to induce sound sleep.
I teach you the components of a visualisation scene and how to 'activate' your scene for powerful relaxing vibes.
Also towards the end is a beautiful beach scene visualisation practice you can use to wind down for sleep!
#mentalimagery #mentalvisualisation #guidedimagery #visualisation #sleep #soundsleep #mindfulness
27 Jan 2022
'Where's Your Head At ?' Episode 2
Continuing on our January Mindfulness , this podcast focuses on making the best of your morning, establishing a positive routine and introducing the mindful practice of AFFIRMATIONS to set you up for a great day !
#mindfulness #affirmations #morning #morningroutine
13 Jan 2022
'Wheres Your HEAD at' ? Episode 1
This short mini series is inspired by the many conversations with clients in the past 12 weeks at my studio in Tullamore 'REVEAL Beauty & Wellness'.
In conjunction with FREE online classes in a host of wellness topics this Jan 2022, the podcasts can be enjoyed on their own or in conjunction with these classes. https://www.reveal.ie/news/january-2022-free-online-wellness-classes
First Topic: Overwhelm, what is it , what does it feel like in the mind and body and what can I do right now to give immediate relief ?
3 Aug 2021
The Right Side Of The Bed !
Episode #4
Welcome to Episode #4!
This episode is all about making any side of the bed the right side of the bed !
Setting your intentions at the start of the day can really make any day go more smoothly and in your favour!
Pre paving , checking in with your mindset , taking small actions the night before to make the morning start on the right foot , this episode I will take you through what works for me and hopefully you can take away some nuggets that are easy to implement so you can start having consistently better days the minute you open your eyes!
Enjoy,
Catriona
6 May 2021
Nutrition - Food For Thought!?
#3
Welcome to episode #3! I hope you enjoy this episode, today I am discussing my favourite relationship: FOOD!
I recognise our relationship with food may not always be a healthy one! So how do we make the CHANGES to have a more positive relationship with food. I believe it stems from the labels we have put on our food, our habits and rituals that don't serve us and how our inner monkey speaks to us sometimes!
I aim to reframe some of the above and give you some tips on seeing food as what it is: to be enjoyed, savoured , nourishing us and making us FEEL GOOD!
21 Apr 2021
Roots - The Foundation Of Change!
#2
I hope you enjoy this episode!
In this episode I want to discuss about the foundation about all your beliefs and to touch briefly on how our minds work. You see from my experience you can be POSITIVE , POSITIVE , POSITIVE and nothing changes. However when you address your core beliefs and perceptions of the world and environment around you and choose to shake those up , discarding what no longer is true and reaffirming who you really are , well then you are in a position to create and live a better life that is fulfilled and matches your inner desires and ambitions. I TRULY believe from my personal experience this is the FREEDOM as individuals we have been searching for. I highlight some reflections and some exercises to assist you in your PERSONAL QUEST and I hope that this episode resonates in a way for you.
Thank you for listening and supporting , Catriona x
www.reveal.ie
6 Apr 2021
Change - A Sticky Thing?!
#1
I love the area of personal growth, expansion and change, there is nothing more satisfying than working with a client to help them achieve new goals and reach their personal milestones.
In this episode I explore how we have dealt with change this past year and the difference between making small temporary adjustments and big transformational changes that stick!
I discuss my top areas to ensure your changes are long term and sustainable as well as asking thought provoking questions to guide you on your journey.
Contact A Chance For Change!
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of A Chance For Change!?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
