Hosted by Tiana Skafte, the face behind @skaftebites on Instagram and Tiktok. This podcast explores a range of different perspectives from different guests. Exploring topics such as health, fitness, self-love and different life lessons that each guest has been through or studied professionally. Tiana Skafte is a young entrepreneur who uses her platform to spread beneficial advice and positivity around food, fitness and well-being. Subscribe for a new podcast every Thursday! For business inquiries email tianaskafte@gmail.com
10. Lyndi Cohen: Eating Intuitively, Body Image + more!!
In today’s episode I have a very special guest: Lyndi Cohen.
Lyndi Cohen is the resident nutritionist on Channel 9's The Today Show in Australia, a Jamie Oliver's Food Revolution Ambassador and an accredited, practicing dietitian and nutritionist. As one of Australia's most popular nutritionists and dietitians, Lyndi knows first-hand how confusing nutrition can be and she is a refreshing light in the dark world of body image and social media perfection.
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en (https://www.instagram.com/skaftebites/?hl=en)
My Tiktok: https://www.tiktok.com/@skaftebites?lang=en (https://www.tiktok.com/@skaftebites?lang=en)
Lyndis Instagram: https://www.instagram.com/nude_nutritionist/?hl=en (https://www.instagram.com/nude_nutritionist/?hl=en)
4 Feb 2021
9. How I Grew My Glutes
In today’s episode I talk all about how I grew my glutes!!
Some things I did:
-Started lifting heavy weights!!
-Ate in a calorie surplus
-Activated my Glutes before and during my workouts
-Incorporated Hip-thrusts, Squats, Glute bridges, Deadlifts into my workouts
-Had at least 20g of protein after my workouts
-Trainer legs at least 2+ times a week
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en (https://www.instagram.com/skaftebites/?hl=en)
My Tiktok: https://www.tiktok.com/@skaftebites?lang= (https://www.tiktok.com/@skaftebites?lang=en)
14 Jan 2021
8. Overcoming Holiday Guilt
Hey guys,
Today’s episode is all about how I'm trying to overcome holiday guilt. Holidays has resulted in me going and eating out, sleeping over at friends houses, sleeping a little later than usual and maybe missing a few workouts. This all has made me feel a little bit guilty but hopefully we can get through this together.
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en (https://www.instagram.com/skaftebites/?hl=en)
My Tiktok: https://www.tiktok.com/@skaftebites?lang=en (https://www.tiktok.com/@skaftebites?lang=en)
17 Dec 2020
7. Lessons Learnt in 2020
Today I wrap up 2020 with all the lesson you guys have learnt this year and shared with me. I discuss how to stop giving a f about things, how to be more confident, how skinny doesn't always make you happy, how you should never take time spent with others for granted and how to live every day like it's your last. I hope you guys learn lots from this and enjoy todays episode!
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en (https://www.instagram.com/skaftebites/?hl=en)
My Tiktok: https://www.tiktok.com/@skaftebites?lang=en (https://www.tiktok.com/@skaftebites?lang=en)
3 Dec 2020
6. What does "balance" actually mean?
Hey Guys,
Today’s episode I talk all about staying balanced. I don’t support any fad diets as I find they can be super restrictive for people. I’m not a professional but here is my experience with 3 stories that changed my whole perspective on eating healthy and staying fit.
I hope you all enjoy!
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en (https://www.instagram.com/skaftebites/?hl=en)
My Tiktok: https://www.tiktok.com/@skaftebites?lang=en (https://www.tiktok.com/@skaftebites?lang=en)
19 Nov 2020
5. Answering your questions with clinical nutritionist Mollie Caughey-Wade
In today’s episode Mollie (a clinical nutritionist) and I will be answering the questions I get asked by you guys all the time!
The questions that we will answer in today’s episode:
What is the best way to lose weight?
How many calories should I eat to gain weight/muscle?
What should we be eating before and after a workout?
What are your thoughts on a plant based diet?
Would recommend going vegetarian/vegan for a very active teenager?
How do you know if you are lacking in nutrients?
What are your favourite healthy meals/What are some of your favourite meal ideas?
What are some quick, healthy and easy snack ideas?
How can we improve gut health?
How to recover from amenorrhea?
You can find mollies Instagram: https://www.instagram.com/goodegg_nutrition/ (https://www.instagram.com/goodegg_nutrition/)
12 Nov 2020
4. How to start your health and fitness journey
Hey guys,
Today’s episode is all about how to start your fitness journey or just some helpful tips to start eating healthier and being more active. Even if you already are healthy and active these tips may help. I talk about 3 main topics: diet, working out and motivation. All these have a range of different tips and I hope these help !!
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en (https://www.instagram.com/skaftebites/?hl=en)
My Tiktok: https://www.tiktok.com/@skaftebites?lang=en (https://www.tiktok.com/@skaftebites?lang=en)
4 Nov 2020
3. Binge Eating Disorder, with Dietitian Cassie Slaney
In todays episode I have a special guest, dietitian Cassie Slaney. Cassie Slaney is a Melbourne based Nutritionist and accredited practising Dietitian (APD) with a non-diet approach. Cassie has a passion for sharing nourishing recipes and food inspiration with the goal of supporting people to break the diet cycle and learn how to reconnect with their bodies and create a healthier relationship with food.
In today's episode we cover the questions:
-What is binging and what can be classified as binging?
-What are some of the things that cause someone to form these binging habits?
-How can we stop this from happening? What habits should we put in place?
-What are hunger signals and how can we listen to our own?
-How do we know if we are hungry or just want to eat something from boredom?
-What are some tips for someone who tends to overeat at most meals? How can they prevent this??
You can tune in to some of her inspiration and follow along on her instagram https://www.instagram.com/bodylovenutrition_/ or you can check out her recently launched website www.bodylovenutrition.net (http://www.bodylovenutrition.net/)
Make sure to check out both my Instagram and Tiktok:
https://www.instagram.com/skaftebites/
https://www.tiktok.com/@skaftebites?lang=en
29 Oct 2020
2. Let's Play 21 Questions
You asked on my Instagram story and I delivered. These are some questions I get asked all the time! I am no professional this is just personal advice. I am studying to be a personal trainer but do not have my certificate yet. This is what works for me and others that I know.
The questions (time stamps):
01:25 - What tips do you have on staying motivated?
05:00 - What's your training split?
07:41 - How to gain weight without feeling bad?
10:55 - What is my favourite protein powder?
12:06 - Who are my favourite inspirations?
13:20 - What workouts should I do as a beginner?
15:32 - Tips on losing weight?
19:55 - What are your favourite meal preps?
22:22 - What are your go-to breakfasts?
23:10 - How to fix your relationship with food?
26:00 - How to you get your period back?
26:36 - How do you start loving your body?
29:55 - Do people make fun of you?
My Instagram: https://www.instagram.com/skaftebites/
(Yes I know that was not 21 questions, except I'm sure you don't want me talking for another hour ahah)
21 Oct 2020
1. My Fitness and Health Journey as a teenager
This is my new podcast "A Change of Perspective" ! This podcast explores a range of different perspectives from different guests. Exploring topics such as health, fitness, self-love and different life lessons that each guest has been through or studied professionally. I am so excited to start this new journey with you all and get closer with you.
In today's episode I talk briefly about my health and fitness journey, to give you all a basic rundown of my past few years. I don't give a way too much as this is only an overview of things I will be exploring with you all and some special guests in the future. If you have any podcast requests feel free to email me on tianaskafte@gmail.com or DM me on Instagram @skaftebites.
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