Join Chappelle, Tobi and Rysheda and guests for a pure and transparent conversation about faith, loss, recovery, domestic violence, incarceration and more. Episodes come out every other Friday. Listen in as these compelling women call upon their decades of experience helping others move from trauma to power and self-love. They share tools and insight from their personal and professional experience to guide those going through the most challenging times. For more information about this podcast and our hosts, go to: AChangedMindPod.com.
Join Chappelle, Rysheda and Tobi for a pure and transparent conversation about unlearning the ways of the past. The ACM queens continue to discuss hope, love and resiliency as they end an amazing season! Visit: AChangedMindPod.com.
3 Dec 2021
A Moment of Appreciation with Reuben Jones
Join Chappelle, Rysheda and Tobi for a pure and transparent conversation with Reuben Jones, CEO of Frontline Dads Inc. of Philadelphia, PA. Reuben is a a community advocate who assists the city with Violence prevention, re-entry programs, youth empowerment and more. Visit: AChangedMindPod.com.
19 Nov 2021
The SAAD Woman Syndrome (Stress, Anxiety, Anger & Depression)
Join Chappelle, Rysheda and Tobi for a pure and transparent conversation about how black women and others fail to address the burnout life brings and end up operating in pain for way too long. 'Way too long' allows the cycle to keepOn and our health and families are at stake. With special guest Czarina Lynell from Peace and Czarinaty podcast radio show. Visit: AChangedMindPod.com (http://achangedmindpod.com/).
5 Nov 2021
What Does Resilience Mean?
Join Chappelle, Rysheda and Tobi for a pure and transparent conversation about what resilience means to them through their own stories of struggle and triumph. Visit: AChangedMindPod.com.
22 Oct 2021
The Power of 'No'
Join Chappelle, Rysheda and Tobi for a pure and transparent conversation about how deciding to say 'No' to self-doubt, toxic relationships, insecurity and other things that block their peace and purpose has empowered them. Visit: AChangedMindPod.com.
8 Oct 2021
I am (not) my hair?
Join Chappelle, Rysheda and Tobi for an honest and funny conversation about self-love and acceptance while sharing their hair journeys. Visit: AChangedMindPod.com.
10 Sept 2021
Stepping out on Faith
Join Chappelle, Tobi and Rysheda for a pure and transparent conversation about what it means to go against all advice, everything we know and even our own fears to live and work authentically and guided by Faith. Visit: AChangedMindPod.com (http://achangedmindpod.com/).
25 Aug 2021
Letting Go
Join Chappelle, Tobi and Rysheda for a pure and transparent conversation about about what it means to "let go" of situations or mindsets in order to enter into a new season of purpose. Visit: AChangedMindPod.com.
21 May 2021
Rest
Join Chappelle, Khadijah, Tobi and Rysheda for a pure and transparent conversation about the importance of physical, mental and emotional self-care, while on the journey to becoming the best version of yourself. Visit: AChangedMindPod.com (http://achangedmindpod.com/).
7 May 2021
Stepping Over Your Mess - To Get To The Mirror
Join Chappelle, Khadijah, Tobi and Rysheda for a pure and transparent conversation about removing the facade and dealing with the internal issues that keep you in a cycle of pain. Visit: AChangedMindPod.com (https://www.achangedmindpod.com/).
23 Apr 2021
Are You Living Or Existing?
Join Chappelle, Khadijah, Tobi and Rysheda for a pure and transparent conversation focused on a question you may be asking yourself, "Are you living or just existing?" Visit: AChangedMindPod.com.
9 Apr 2021
Reconnecting With Our Passion - Faith Over Fear
Join Chappelle, Khadijah, Tobi and Rysheda for a pure and transparent conversation about not allowing the mishaps of everyday life to derail your destiny; choosing to pursue passion that takes you out of your comfort zone. Visit: AChangedMindPod.com (http://achangedmindpod.com/).
26 Mar 2021
Childhood Trauma
Join Chappelle, Khadijah, Tobi and Rysheda for a pure and transparent conversation about how to get past your past! How to heal from cycles of trauma that were introduced in your youth. Visit: AChangedMindPod.com (http://achangedmindpod.com/).
12 Mar 2021
Pursuing Purpose
Join Chappelle, Khadijah, Tobi and Rysheda for a pure and transparent conversation about pushing past pain to pursue purpose. Visit: AChangedMindPod.com (http://achangedmindpod.com/).
26 Feb 2021
Pandemic Check In
Join Chappelle, Khadijah, Tobi and Rysheda for a pure and transparent conversation - in this episode the hosts check in on their mental & emotional states amidst the COVID-19 pandemic. Visit: AChangedMindPod.com (http://achangedmindpod.com/).
7 Feb 2021
Relationship Over Religion
Join Chappelle, Khadijah, Tobi and Rysheda for a pure and transparent conversation about understanding the difference between religious acts and a complete relationship with God, rooted in love. Visit: AChangedMindPod.com (http://achangedmindpod.com/).
7 Feb 2021
Our Mind Matters
Join Chappelle, Khadijah, Tobi and Rysheda for a pure and transparent conversation about seeking healing, balancing day to day responsibilities and identifying toxic triggers. Visit: AChangedMindPod.com (http://achangedmindpod.com/).
1 Feb 2021
Why Change?
Join Chappelle, Khadijah, Tobi and Rysheda for a pure and transparent conversation about why we should change our mind and shift our focus to become the best version of ourselves. Visit: AChangedMindPod.com (http://achangedmindpod.com/).
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