A Coach, a Nutritionist, and an Expert Walk Into A Podcast

About A Coach, a Nutritionist, and an Expert Walk Into A Podcast

In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.

Publisher

Mike Krause & Helena Fowler

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

9 Dec 2023

Latest episode

6 Nov 2025

Latest episodes

108 episodes in the feed.

1. 

   6 Nov 2025

   Ep 100: The One Where the Amazing Sarah Pettay Turns the Mic on Mike & Helena

   Send us a text It’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the interview – on Mike and Helena. Sarah asks thought-provoking questions, invites reflection, and sparks much laughter – from what we admire in each other, our dream guests, and podcasts we love to a fun, rapid-fire Q+A at the end. ✨ SPECIA...

2. 

   30 Oct 2025

   Ep 99: Reflections on a Recent Wellness Retreat

   Send us a text Ever wondered what happens at a wellness retreat and whether it's worth your time? Did you know Mike and Helena do retreats? This week Helena and Mike unpack their recent experience co-hosting a one day retreat in Sonoma, CA with the amazing team from RebuildU by MFactor events. We pull back the curtain on what makes a retreat transformative, share personal takeaways, and consider what’s next on the retreat horizon … perhaps a future multi-day retreat 🤩 Episode ...

3. 

   23 Oct 2025

   Ep 98: A Retreat in Darkness with Alex Yeates

   Send us a text What happens when you remove all light, sound, and stimulation for five days – and are left alone with only your thoughts? That may sound fun for some and a living nightmare for others. For breath coach Alex Yeates, it was his reality recently. Join us as he shares his transformative experience spending five days in complete darkness at Sky Cave Retreats. From emotional breakthroughs to auditory hallucinations, Alex opens up about one of the most challenging and transfo...

Who has been a guest on A Coach, a Nutritionist, and an Expert Walk Into A Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Dr Nirshila Chand
• Nathan Hill
• Robb Gilbear
• Jamie A Watson
• Dr Diane Dye

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

8 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

71