I’m Sebastiano, I work as a mental coach.
My experience as a professional sportman has teached me so many things that helped me overcoming my fears and my limits.
Now I want to give everything back and spread consciousness about the importance of personal growth in order to reach our goals!
Have you ever given up on doing something out of fear?Do you find yourself overwhelmed by a constant sense of anxiety without really knowing why?The solution to these kind of situations might be much easier than you think...
31 Aug 2023
Relationships
Relationships are the most complete experience we can live. We start with the one with ourselves, we move to the one with our parents and educators and then we inevitably go out there and face the entire world.They give us whatever we need to know our “weaknesses” and they help us understand our path towards wealth and happiness.
24 Aug 2023
Results
Working towards your goal is much more than achieving a desired goal.
It's a journey within oneself, towards true success: self-realization!
16 Aug 2023
Work
Work ennobles people!It does that when we give ourself the opportunity to become better human beings and offer our service to the world…
2 Aug 2023
Problems and mistakes
"You learn from making mistakes".... that’s what my grandma used to tell me! When we meet any obstacle, we are forced to look for the resources that will allow us to overcome them. These will make us able to continue our evolution and to increase our knowledge and our actual abilities.
27 Jul 2023
Time
How much time have we got?
Is it enough to find our own happiness?
19 Jul 2023
Leadership
Being a leader is a must. Not only to lead a group, but mainly to manage ourselves. We used to consider leadership as an innate quality, something that inspires the best speeches from movies, but what it can actually give us is very different...Leaders are not born, they are made!
12 Jul 2023
Confidence
Confidence is the key in order to be all we can be.We usually grow up expecting it from the outside, but our job is to be proactive and build it on our own.
6 Jul 2023
Discipline
If you don’t practice whatever you’ve learned, you’ll never get better.Only when you actually do, you get results,and success is the consequence of the best possible actions constantly repeated.
29 Jun 2023
Values and goals
What allows us to make a decision when faced with so many possibilities?Our path to growth mainly relies on being aware of what guides us in our daily choices.And having the power to choose consciously is the most powerful weapon we could ever wish for!
22 Jun 2023
Rules of the game
Life is something so important that it can be very difficult to truly realize its value.We aspire to be professionals in our jobs, in sport and we don't think about doing it as “simple” human beings... In this episode there are my first three rules that can make the difference in the path to self-realization.
15 Jun 2023
My philosophy
All these years have made me aware of what I want from life and what I want to give back to the world.I’ve created my philosophy!It’s something everyone should do, in order to be coherent with his/her values, dreams and actions!Enjoy it!
8 Jun 2023
My need of coaching
I wanted to become a pro even if the start hadn’t been that promising.I looked for some help and thanks to eastern philosophy and my discipline something began to change….
1 Jun 2023
I introduce myself
That’s how my journey began!This is the story of the first part of my life, when things weren’t easy and I had to decide what to do about my dreams…
25 May 2023
Trailer
This is A coach in the making.
Goal after goal we’ll have the chance to discover our potential and our mission! Welcome on board, enjoy the journey!
Contact A coach in the making (english version)
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