A Considered Life

About A Considered Life

Hi, we're Michelle and Jenna, two friends on a journey to living a better quality life. We're making lifestyle changes to achieve a long, healthy, and happy life and working towards the same for our families. We got more serious about making these changes after Michelle's breast cancer diagnosis in 2023. We are not medical professionals, but together we're reading the research and results among all the noise out there, trying out these findings, and implementing what we find beneficial. We are not giving advice, but want to share our journey with you.

Publisher

A Considered Life

Category

health & fitness

Language

en

Explicit

No

First episode

4 Feb 2025

Latest episode

10 Sept 2026

Latest episodes

36 episodes in the feed.

1. 

   10 Sept 2026

   Takeout without the guilt: Making healthier choices

   Yes, takeout is not healthy, but when we're short on time, too exhausted, and end up choosing takeout, there are ways to ease the guilt and make it healthier. In this episode we discuss simple guidelines that can help us make better choices without adding stress, guilt, or overwhelm to an already busy day. We talk about our recent takeout choices, what we'll look for when choosing takeout in the future, and the small decisions that can make a difference for our families.It’s about having practical strategies that work in real life.

2. 

   21 Aug 2026

   Confession: We pretend to like some healthy foods

   It's time to be honest, we are working on our longevity lifestyle, eating nourishing foods, but some we secretly don't like. So in this episode you hear our confessions on what foods got us faking it because its good for us and also admitting to the unhealthy foods that we have given up that we genuinely miss. Plus our usual catch up conversation covers where we are at with our loofah growing and preparation journey.

3. 

   5 Aug 2026

   Trip Review: Navigating healthy living on holiday

   After a short break from the podcast, we're back from our individual family holidays and catching up on how we approached healthy living while away. Join us as we share our experiences of balancing routine with the joys of a holiday, navigating indulgences without guilt, and reflecting on what worked well and what we'll do differently next time. It's an honest conversation about finding a sustainable approach to health, even when life takes you out of your usual routine.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

0

Engagement

32

Contact A Considered Life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.