A podcast where we talk about how to attempt to balance work, mental health, nutrition, fitness, building/maintaining relationships and a good sleep schedule all while staying hydrated, being a good human and most importantly not totally losing our minds in the process.
Your host, Nikki, owner of Mind Over Macros Nutrition & Lifestyle Coaching, CrossFit Head Coach, smidge of a hairdresser from a former life and an athlete in the form of an avid CrossFitter recently found endurance racer is here to talk about all the things to help you feel balanced in this ever changing life we're living
S2||E1: The One Where She Talks About Social Media
It has been quite some time since you've heard from me and while so many things have happened worth talking about in the life of Nikki, today I am going to go over a recent social media hiatus that I decided to take!
In todays episode we will discuss:
What led me to taking a social media hiatus
How the hiatus went
What brought me back to social media
How I hope to come back
AND at the end of the episode I am going to share 5 tips to help you set boundaries around social media which will hopefully help to give you some peace of time, positivity and hope when it comes to spending time on social media but not getting the feeling that you are wasting away in the abyss that is social media!
I hope you enjoy and please be sure to like, share, subscribe and leave a comment below!
Thank you for listening,
Nikki <3
28 May 2025
Episode 21: The One Where She Tells You All About Her First Hyrox Race!
Nikki recounts her experience preparing for and participating in her first Hyrox race, sharing insights and tips gained from both successes and failures.
14 May 2025
Episode 20: The One Where She Talks About A Kitchen Sink Of Topics
Hey guys! It’s been a while, huh?
This episode was recorded all the way back in MARCH (yeah you read that right) which I think is a solid example of how wild life has been these past few months. But nonetheless, I am excited to have her FINALLY edited and ready for your listening (maybe even viewing) pleasure and I hope you enjoy it!
In this episode I go over a plethora of thoughts surrounding happiness, social media, mental health, hashtags and so much more!
Full disclosure, when I started this podcast I certainly did not think that this was the direction that the podcast would go, specifically leaning so much into mental health coming from personal experiences but to no surprise, life sure does enjoy a good pivot and here we are! But it feels right so we are going with it.
Thank you for your support, thank you for your patience and I hope all is well with you! I promise it won’t be so long until you hear from me again! <3
Enjoy and as always, thank you for listening!
Nikki <3
Be sure to like, share, subscribe and leave a 5 star review to help spread the word!
Shameless Plug: If you want to work with me on your nutrition goals and overall lifestyle to create habits and routines that will result in you living your best life, head on over to my website to find out more info on the 1:1 coaching options available!
www.mindovermacrosnutrition.com (http://www.mindovermacrosnutrition.com)
Podcast Authority Score: 24 / 100
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Nikki host the show. Published by Nikki Bruno.
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