A Couple of Dumbbelles is here to tear down the dangerous and unnecessary noise you hear out there in the ever growing world of online health and fitness. We want to help you work on yourself mentally and physically so you can be strong, confident and happy.
Tune in, grab a drink and join us on this adventure
Join us for our 1 year anniversary episode! We answer some fun q&a's and act like our silly selves! Have a cupcake and celebrate!!
6 Mar 2023
Building a Healthy Relationship with Food
Join us as we talk about our relationship with food and things we did to build the healthy mindset we have today.
20 Feb 2023
Healthy Swaps We've Been Loving!! Ft. Wes
Join us for today's episode as we discuss some healthy swaps we've incorporated into our everyday lives to feel better overall! Featuring our bestie Wes!
30 Jan 2023
Decluttering!!
Join us as we talk about our favourite ways to declutter and why we love it so much!
16 Jan 2023
Unpopular Opinions!
Join us as we discuss some of our unpopular opinions on a bunch of different topics! Thoughts on Taylor Swift, breakfast foods, cruises and more!
3 Jan 2023
We're Back!!
Join us on our comeback episode for Season 2 Episode 1! We talk about our 2022 year, and what our goals are 2023. Happy New Year!
6 Jul 2022
Life Update, Busy Summer & Building New Routines
Join us with a beverage, on a walk or in your car as we chat kids, routines, life after restrictions, where we’ve been and how we are feeling! Life is busy and summer always seems to amplify that so we are just taking it day by day and enjoying our time! We're focusing on getting back into a healthier routine so we FEEL better. Listen to find out the steps we're taking to build a better routine!
19 May 2022
Part 2 | Q&A With Guest Wes
Join us for our Q&A part 2 where we are a little hectic and a little hyper!
28 Apr 2022
Friends: Can we be a Better Friend?
Grab a glass and join Molly as she talks about what is important to her in friendships and things she has learnt on how to be a better friend.
21 Apr 2022
Part 1 - Q&A Episode
Join us for part 1 of our Q&A episode where answers and wine are just a'flowin'.
14 Apr 2022
Late Night Talks (with Guest Host Wes)
Join us as we relax and have some unedited late night talks. We wanted to take a break from the busy week and bring you all along with us.
7 Apr 2022
8 Self Love Tips | Learned Through Experience
Today, in Kaylee's first solo episode, she explores the 8 tips she has gathered through experience that go hand-in-hand to loving yourself and being true to who you are as a person.
31 Mar 2022
Confidence, Self Love & Comparison
Grab a drink and let's get to it. In this episode, we dive into confidence, comparison and how to love yourself! This topic was close to our hearts and we're all on this self love journey together. As Molly says, it all starts with loving yourself.
24 Mar 2022
Dreams, Sleep, and Demons
Grab your drink and listen in as we sit down with our good friend Wes. We talk about sleep hygiene and whether there is meaning behind our dreams, the good ones or the bad ones.
24 Mar 2022
Diet Culture, Nutrition, + Lots of Other Fun Stuff
Hang out with us we talk about our experiences with the toxic side of online health and fitness such as diet culture and how we changed our mindset for the better.
Please see below the resources talked about in this podcast:
Natacha Oceane - Why Your Diet Isn't Working: Science Explained
https://www.youtube.com/watch?v=WTpjQs0atxs (https://www.youtube.com/watch?v=WTpjQs0atxs)
Abbey Sharp - YouTube Channel
https://www.youtube.com/c/AbbeySharpAbbeysKitchen/featured (https://www.youtube.com/c/AbbeySharpAbbeysKitchen/featured)
The Body Book by Cameron Diaz
24 Mar 2022
Meet the Dumbbelles!
Welcome to our Podcast!
A Couple of Dumbbelles is here to tear down the dangerous and unnecessary noise you hear out there in the ever growing world of online health and fitness. We want to help you work on yourself mentally and physically so you can be strong, confident and happy.
Tune in, grab a drink and get to know us in this first episode.
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