We have made it through 2 weeks of Keto diet!! We learned so much and appreciate y'all for listening and following us through this journey!
4 Oct 2020
A Couple of Medium-Well-Done Keto's
It's our second to last day of Keto! And we made a super delicious sirloin steak! Mmm
3 Oct 2020
A Social Couple of Keto's
Day 12 of Keto diet and we went out to a comedy show with some friends! It took some planning, but we were able to enjoy the night with a couple of drinks!
2 Oct 2020
A Couple Snacks of Keto
Day 11 of Keto! Apparently Keto diet is conducive to lots of picnic-style snacking!
1 Oct 2020
A Couple of Keto's Over
We have made it to the double digits - Day 10 of Keto! We tried out some new recipes today, including a keto cheesecake!
Mini Keto Cheesecake Recipe: https://www.tasteaholics.com/recipes/low-carb-keto/keto-mini-cheesecakes/
30 Sept 2020
A Couple of Kedough's
Day 9 of Keto diet! We made lunches for a few days this week and we also tried out a recipe of keto pizza!
29 Sept 2020
A Couple of Keto's on the Hunt
We are starting our second week of Keto! We had a fun and successful grocery trip and also were delightfully surprised that Chipotle is possible on Keto!
28 Sept 2020
A Week Couple of Keto's
We have finished a week of Keto! We were excited to meal plan for the next week!
27 Sept 2020
A Couple of Outgoing Keto's
We are into the weekend of our first week of Keto! We went out to eat for the first time and also enjoyed a movie!
26 Sept 2020
A Couple Shots of Keto's
We made it through the work week on Keto! What happens when you drink alcohol on keto...?
25 Sept 2020
A Cheesy Couple of Keto's
Day 4 of the Keto diet! We are both definitely in ketosis and feeling some of its effects. But we still had a delicious dinner!
24 Sept 2020
A Couple of Keto's Flu
We made it through hump day! But we may be feeling a little tired from the keto flu.
This is the recipe for the alfredo sauce we made: https://www.myketokitchen.com/keto-recipes/keto-alfredo-sauce/
It is super delicious, but be cautious, because the 8 servings this recipe makes brings you 15 g of carbs, 171 g of fat, and 47 g of protein in total. So make sure you share this sauce with a few others!
23 Sept 2020
A Couple of Exercising Keto's
This is day two of our Keto diet - we even worked out today! We are staying strong!
22 Sept 2020
Welcoming A Couple of New Keto's
This is the first episode in the series A Couple of Keto's. We just started the Keto diet today! We talk a bit about our current plan for tackling Keto for the first time.
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