hey there, my name is Trevor, and I am just like you, I have no idea what I am doing half the time…so come join me as we talk about this crazy good life we all live and it’s beauty and struggles. thank you for being here.
In this episode I am going over one of my favorite meditations. R.A.I.N. I first learned this meditation from a teacher Tara Brach, The RAIN technique is a simple, yet highly, effective way of tuning into our inner world and creating a pause between the stimulus of the outside world and our reaction. This pause is the true purpose of meditation.
RAIN is an acronym that was created 25 years ago by Vipassana teacher Michele McDonald, for a practice specifically geared to ease emotional confusion and suffering. When a negative or agitated feeling arises, we pause, remember the four steps cued by the acronym, and begin to pay attention to what is happening for us. https://dcp.psc.gov/OSG/hso/documents/RAIN--Meditation-Handout.pdf
6 Nov 2023
A Letter to Social Media
If you are around my age, in your 20s, you understand social media. You understand its effects, you understand its usages and you u derstand how it has at some point negatively affected your own mental health. In this episode i wanted to break it down, strip away the algorithm and uncover whats really behind social media. Us. And we are all connected because of social media and something else, and little do we know we alll share the same unconcious goal in life… the one thing that despite the algorithms will always keep us connected.
30 Oct 2023
Inner Child Healing Meditation
We all come from different places and experiences, often many of us have experienced some dark childhoods, nonetheless of your childhood experience, we all secretly have stored some thing from childhood that can still affect us today, join me in this podcast meditation as we delve into our younger selves and their experience. This meditation is inspired by Women’s Meditation Network https://womensmeditationnetwork.com/heal-your-inner-child-meditation/
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
4.9 / 5
45 ratings
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