Seriously what came first? The chicken or the egg?How did we evolve from apes?Are mermaids real?Who decided to try a horse tranquilliser & then sell it as a drug?join us for a sneak peak into some of the duality that runs through our minds. We are smart AF women that change other womens lives AND we also have NO IDEA how the fucking world works, or if mermaids are real. Keep up with us on instagram: @_acupofchaos@lannavogele@lifeofkails
11 Aug 2024
Navigating our twenties
Todays ep is the standard chaos sprinkled with our golden nuggets of wisdom when it comes to navigating our twenties. Finding your passions, discovering who you are and getting clear as fuck on what you want in every aspect, your 20's get to be a FUN & expansive time, if you allow for it to be!Hope you enjoy!!Keep up with us on instagram: @_acupofchaos@lannavogele@lifeofkails
28 Jul 2024
Setting up for the new month- how we welcome in new opportunities, direction & clarity.
As we start nearing into August we thought it was only fitting to let you guys in on how we start setting ourselves up for a new month. From all things cleansing, goal setting, journalling & calendars & time blocking. Because we believe the new month is a a chance for NEW opportunities, direction & clarity as we refresh & reset our spaces & minds.
Pluck whatever feels good & implement in into your monthly rituals this new month as you step into your best self!
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
14 Jul 2024
Our first guest: Ramiya Abdulha
Today's ep we have our FIRST guest Ramy! Ramy is a mindset mentor & life coach & close friend, so we're super excited to have been able to chat with her!
We touch on all things, finding your purpose, working full-time whilst building a biz & the importance of asking for help. SOO many golden nuggets tucked in this episode, we hope you LOVE!
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
30 Jun 2024
Our BIGGEST pet peeves
We thought it was time for a light hearted FUN af ep full of laughs, so we went IN on our pet peeves today. All the things that set us off, rub us the wrong way or make us feel ill, of course delivered in the most delulu way.
P.S do you also sniff your dogs paws?
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
16 Jun 2024
Getting TF out of your own way... calling you out
Todays ep was pretty much a real time conversation, pep talk, hype ups, or just lanna calling kailey (& you ;) ) out on your bullshit. Truely life gets to be SO easy, if you just allow yourself to GET OUT OF YOUR OWN WAY & DO THE THING.
Also, P.S its our Lanna's 25th birthday today, make sure to shoot her your birthday wishes :P
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
2 Jun 2024
The MAGIC of inner work- self development, acne, periods
Today we're diving into what's really important to the both of us, the INNER WORK.
We start with a big recap of lanna first self development & mindset day event REIGNITE, the magic that was created in 6 hours amongst 20 women & how this work can change YOUR life!!
& then we bring you a long on how the inner work has changed our lives when it comes to periods & acne.
We hope you ENJOY!
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
19 May 2024
We're passionate about this one... all things FOOD
We cover all things FOOD & we get passionate AF about it!
We talk all thins, our relationships with food & how it's changed over the years, the importance of maintenance, misdiagnosis's & following food trends..
If you resonate with anything, let us know over on instagram!
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
5 May 2024
We're both off coffee???
Quitting coffee, getting qualified & levelling UP for ourselves... join us as we sit down & let you guys in on allllll the the things we've been up too over the last month!
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
21 Apr 2024
The way you speak is more important then you think
Self talk baby, it's kinda the key.. We're diving into it all! how we speak to ourselves, mindset shifts to help YOU change the way you speak & what we've learnt along the way.
How you talk about yourself AND others will play a huge role in your state, behaviours & patterns across ALL areas of your life. Is your self talk having a positive OR negative impact?
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
7 Apr 2024
Setting yourself up for a successful day - our current morning routines
Did you know, that how you spend your mornings will have a huge impact on how the rest of your day plays out. We share our current morning routines & rituals that allow us to FEEL our best, so that we can show up as our best selves each day.
Take what you want from this, maybe fk around and trial some new rituals to get YOU feeling good as fkk too.
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
24 Mar 2024
Answering all your questions!
We sat down for our first Q&A!
&&& of course, we didn't hold back, gate keep or keep it vague! We dive IN on these q's giving you the tools, tips & guidance that we've learnt along the way, to hopefully help YOU along your own journey!
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
10 Mar 2024
Our 2024 in's & out's to get YOU back on your BS
YEP WE KNOW, it's march & maybe we are delulu... BUT it's also never too late to share our 2024 ins and outs especially in our true chaotic form.
If you're someone who's maybe fallen off track with your own in's & out's (or you didn't even write out any), use this as your reminder to jump back on the Choo Choo & get back on your BS for the remainder of 2024.
We'd love to hear what some of YOUR in's & out's are, feel free to share them with us on instagram !
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
25 Feb 2024
Navigating grief & the loss of a family member
Todays episode we touch on a taboo topic, but a topic that is very close to Lanna. She opens up about losing her dad 6 years ago, how she's been processing, grieving & her lessons amongst it all.
Grief can be uncomfortable, unfamiliar & lonely territory, but it doesn't need to be. We hope this episode can shed some light on the topic, normalise it for you & allow you to feel seen.
Thank you for allowing & holding space for us to record this episode, our DM's are always open if you want to connect & chat further x
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
11 Feb 2024
Things have changed - our friendship over the last 12 years
Take a trip down memory lane with us as we cover an overview of what the last 12 years in our friendship has looked like, it's been a rollercoaster to say the least.
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
28 Jan 2024
An introduction to the chaos
WELCOME! We're so excited for this space & to be able to share our chaos, experiences, & challenges from our journey's in a way that can offer you guidance, support & just being seen in yours too.
See ya for our first offical ep dropping FEB 12th.
Keep up with us on instagram:
@_acupofchaos
@coachlanna
@lifeofkails
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