A Cup of OM is a cosy corner of the internet for us to tend to the inner garden and regulate the nervous system, one deep breath at a time.
More about Sophia or to take a guided breathwork class → www.bio.site/sophiatara
it isn't about not having bad thoughts, its about choosing where we plant our our seed energy, and what soil is most fertile to our essence. Welcoming both sun & rain, nature never exaggerates.
15 Apr 2023
broken escalator phenomenon
summoning the inner strength to climb
13 Apr 2023
all that potential
get where you're going buddy !!!!
9 Apr 2023
down to the atom
life in the details - from the dense to the subtle
7 Apr 2023
gut-brain axis
the cells as a map to the cellf
5 Apr 2023
the right side of the bed
our bed is a time machine temple
4 Apr 2023
growth & goodbyes
growth is change, change involves goodbyes. growth is change, change
involves goodbyes. sometimes holding onto past people is holding onto past
selves.
3 Apr 2023
tending to the inner garden
the breath is the avenue to that still space that dwells eternally within. the inner garden of serenity. all the good things come with trial and error but consistency is the key to making that garden thrive.
3 Apr 2023
intuition
if im forcing myself through life, resisting its currents, the waters of my heart will not be still. intuition shines in still waters. allow the muddy water to settle before reacting to life.
2 Apr 2023
i am (back to self)
our thoughts to our self are the way we talk to our cells. creating new
neural pathways with affirmations.
this episode has a video!
1 Apr 2023
trust the mystery
Suffering is a teacher. Pain leaves a wound that we are forced to face. The wound is a gift and a chance to embrace life.
29 Mar 2023
back to the roots
what does it mean to heal? awakening the parts of ourselves deeply embedded in memories places, people and recollecting the fragmented ideas of self to bring back into this present moment, and its perfection. there is only this moment.
23 Apr 2019
A Cup of OM (Trailer)
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
25 ratings
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