Now more than ever, we need more positive forces in this world. Join me (Freeman Beals), every Wednesday, as I talk about positive science, action and impacts with incredibly talented and skilled individuals in different fields. Learn actionable tips, and hear inspiring stories, riveting conversations and magical moments from all walks of life. All centred around how positivity and happiness can start to change the world.
Humpday just became one podcast better!
How Positivity and Purpose Have Changed In The Workplace with Rita Ernst
Why did America look to the Japanese for the answers to making a better workforce?
Rita Erst, positivity influencer, organization consultant, and author of Show Up Positive, tells me why.
We get into a ton of interesting topics and she fills this podcast with tons of value. We cover everything from:
Cultivating Happiness at Work
Why A Positive Work Culture isn't a foosball machine.
The Change in Mindsets Over The Last Few Generations
What Covid Did to the Workforce?
And so much more!
This is the last episode of A Cup of Positivity, but if you listen to the end you will hear where I am going next!
Find Rita At:
Website: https://www.igniteextraordinary.com/ (https://www.igniteextraordinary.com/)
LinkedIn: https://www.linkedin.com/in/rita-ernst-positivity-influencer/ (https://www.linkedin.com/in/rita-ernst-positivity-influencer/)
Follow Me At:
Newsletter: https://freemanbeals.substack.com/ (https://freemanbeals.substack.com/)
LinkedIn: https://www.linkedin.com/in/freeman-beals/ (https://www.linkedin.com/in/freeman-beals/)
15 Mar 2023
The Monster That Is Depression And Why Gratitude Is An Important Tool, with Sophia Manarolis
Depression, anxiety, burnout, stress, and unease are at an all-time high in society right now. It can feel like a challenge to know where to start, who to talk to and what to do about it.
That's why today I sat down with suicide survivor and mental health strategist Sophia Manarolis to better understand the monster we call depression.
In this episode, we talk about.
Depression
Self-love
Gratitude
Mental Health
The different types of therapy
The warning signs of burnout
Understanding our needs
and so much more!
Links to Sohpias Work:
https://316.circle.so/c/3-16-day-3-16-posts/ (https://316.circle.so/c/3-16-day-3-16-posts/)
https://www.join316.com/alive316?r_done=1 (https://www.join316.com/alive316?r_done=1)
https://www.amazon.ca/Depression-DOESNT-Discriminate-Sophia-Manarolis-ebook/dp/B0BYBB21RM/ref=sr_1_fkmr1_1?crid=3KPS3WKTKK0DF&keywords=depression+doesn%27t+discrimante&qid=1678895693&sprefix=depression+doesnt+discrimante%2Caps%2C151&sr=8-1-fkmr1 (https://www.amazon.ca/Depression-DOESNT-Discriminate-Sophia-Manarolis-ebook/dp/B0BYBB21RM/ref=sr_1_fkmr1_1?crid=3KPS3WKTKK0DF&keywords=depression+doesn%27t+discrimante&qid=1678895693&sprefix=depression+doesnt+discrimante%2Caps%2C151&sr=8-1-fkmr1)
https://www.instagram.com/be.alive.feel.alive/ (https://www.instagram.com/be.alive.feel.alive/)
See the Newsletter
https://freemanbeals.substack.com/ (https://freemanbeals.substack.com/)
10 Mar 2023
What Is Our Reality? How Do We Solve The Dopamine Problem?
Do you know what esoteric thinking is? Have you ever considered that our reality is simply made up of our perception of it?
Today I sit down with someone I haven't talked to in almost two decades.
Christain Cox and I were close friends in middle school, and it was so fascinating to talk to him again.
Join me on this Cup Of Positivity, where we get into these topics and more!
Find Christian at:
https://christiancox403.bandcamp.com/album/heaven-only-knows (https://christiancox403.bandcamp.com/album/heaven-only-knows?fbclid=IwAR1toRKTobO2WSMfMjrlKQr4uLqmAc6EqbfNO-SL-xmoi7QkqAv0NzMX5nA)
https://open.spotify.com/show/0x63wvwDrH2HVGjKMlRBmn?si=6514a73068df4547
Follow me here:
https://freemanbeals.substack.com/
https://www.linkedin.com/in/freeman-beals/
https://www.instagram.com/freemanbeals/?hl=en
1 Mar 2023
The Power Of Positive Stories and Impossible Dreams w/ Zion Enogieru
Welcome back to another Cup of Positivity! On this episode, I sit down with Mr.Positivity himself, Zion Enogieru!
For those who connect with him, you know how much of a positive force he is in the world. It was great to get into these topics with him.
- Why positivity isn't just a choice
- Why stories are so important, even the ones about our scars
- The lessons we learn from others and how we inspire those to come.
- and why a foundation of positivity is so important.
So much value in here, and I'm excited for you to hear from Mr.Positivity!
Follow Zion:
https://www.linkedin.com/in/zion-enogieru/ (https://www.linkedin.com/in/zion-enogieru/)
*message Zion for access to the audio room as well as the charity*
Find Me At:
https://www.linkedin.com/in/freeman-beals/
https://www.instagram.com/freemanbeals/
https://freemanbeals.substack.com/
23 Feb 2023
The Fascinating Truth Behind Finding Joy And Positivity In Life w/ Cindi Cohn
What happens when you put two positivity experts into a room?
Not what you expect
I sit down with Cindi Cohn, motivational speaker, author and Queen of Joy. This episode is packed to the brim with actionable tips but also real-life examples, real truths and hard-hitting stories of what it means to be on a journey of Joy.
This one is hugely impactful and full of value from breaking the stereotype of joy, the differences between joy and happiness, simple positive habits, the power of paying it forward, and ultimately how to live your best life!
Join Cindis Joy Community - https://www.cindicohn.com/join-our-community (https://www.cindicohn.com/join-our-community)
Follow her on LinkedIn - https://www.linkedin.com/in/cindicohn/
And check out her book 'More Joy' - https://www.cindicohn.com/
You can find me at - https://www.linkedin.com/in/freeman-beals/
On Instagram and TikTok @freemanbeals
And see the newsletter at - https://freemanbeals.substack.com/
16 Feb 2023
Can We Make People Happier, Healthier and Wealthier? w/ Matt Allen
Kudos, the first-ever Social Benefit Network. But behind it is a man. Matt Allen.
Matt is driven by a desire to make life better for people, to give people their value back and help those in the dark step into the light.
We talk about why these concepts are so important, what football teaches us about how we view people, does money buy happiness, Matt's struggle with his health, why research is so important and so much more!
Make sure you like, follow or subscribe. It helps me reach more people!
Follow me and the newsletter -
https://www.instagram.com/freemanbeals (https://www.instagram.com/freemanbeals)
https://freemanbeals.substack.com/ (https://freemanbeals.substack.com/)
Follow Matt -
www.Linkedin.com/in/kudosuk (http://www.linkedin.com/in/kudosuk)
calendly.com/matt-kudosuk/60min (https://calendly.com/matt-kudosuk/60min)
www.kudosuk.co.uk (http://www.kudosuk.co.uk/)
9 Feb 2023
The Future of AI, the Creator Economy and possibly Humanity w/ Ty Stevenson
You've probably heard of it. You have definitely been using it (even if you don't realize it). And it's definitely here to stay.
Artificial intelligence is everywhere now. I'm excited to sit down with Ty Stevenson, with a rich background in travel, the military, web3, AI and brewing! With so much to cover, I guarantee there will be something for everyone here!
I'm excited to dive into the following questions.
- But what are the upsides of AI?
- What does it mean for us as a society moving forward?
- Why are we so adverse to change?
Follow Ty at:
LinkedIn - https://www.linkedin.com/in/stevensonty/
Link Tree (to everything) - https://linktr.ee/multilayeredmarketing
Follow Freeman at:
LinkedIn - https://www.linkedin.com/in/freeman-beals/
Instagram - https://www.instagram.com/freemanbeals
Newsletter - https://freemanbeals.substack.com/
14 Jan 2023
How Self Growth Can Lead To Happiness and Wealth w/ Mel M Rubin
"Happy people don't hate."
This week I’m joined by the inspiring Mel M Rubin. Mel and I have talked before, and her energy and fire have always inspired me.
Since 2017, Mel has been on a deep & expansive journey of personal & spiritual healing and growth. Through this period, she has not only transformed her whole self but also created her whole life into one she chooses wholeheartedly. It's her mission to help as many others achieve their equivalent through her life work.
I’m very excited for you all to hear some of her opinions and thoughts on:
1. Re-inventing Yourself - When To Know its Time For A Change
2. How sometimes it takes being in the dark to see the light
3. How To Start Cutting Negativity From Your Life
Catch the Newsletter
Newsletter - freemanbeals.substack.com
Follow Mel at -
LinkedIn - https://www.linkedin.com/in/melmrubin/
Website - www.melmrubin.com
Follow Freeman at -
LinkedIn - https://www.linkedin.com/in/freeman-beals/
Instagram - https://www.instagram.com/freemanbeals/
Facebook - https://www.facebook.com/365PositivityForLife
31 Dec 2022
How To Find Work And Balance in Life w/ Jamie Edwards
Join me (Freeman Beals) as I sit down for a cup of positivity with the passionate and driven Jamie Edwards! Jamie has built a business helping people find jobs and navigate the wild world of employment. He also co-hosts a powerful positive audio room every Friday! It's a blast!
I'm quite excited to get into topics such as -
1. Tips on Landing That New Job And Staying Positive
2. How To Find Balance In Life
3. The Impact Groups Of Positive People Have
See the newsletter at - https://freemanbeals.substack.com/.
Find Jamie at -
LinkedIn: https://www.linkedin.com/in/jamiefoxedwards/
Website: https://calendly.com/jamsessionswithjamie
See Freeman At:
LinkedIn: https://www.linkedin.com/in/freeman-beals/
Instagram: https://www.instagram.com/freemanbeals/?hl=en See less (https://www.linkedin.com/video/event/urn:li:ugcPost:7011187526484856832/#)
19 Dec 2022
Finding Stillness in Nature and In Life w/ Lindsay Parker
Start Your Saturday Off Right With A Cup Of Positivity
On this episode, I share my cup with a truly down-to-earth and wise individual, Lindsay Parker. Lindsay is a brilliant coach and facilitator who is deeply passionate about understanding how we change, grow, and develop. She has built customized leadership and learning sessions using an incredible concept called Connected Wisdom.
We dive DEEP into the power of nature and our connection to it. How coaching has transformed Lindsay's life and what she witnesses happing to her clients, and lastly, how to find bits of silence in your life.
Thank you for listening!
See the newsletter at - https://freemanbeals.substack.com/
Follow Lindsay on -
LinkedIn - https://www.linkedin.com/in/lindsay-parker-7712b727/
Website - www.connectedwisdom.ca
See Freeman on
LinkedIn - https://www.linkedin.com/in/freeman-beals/
Instagram - https://www.instagram.com/freemanbeals/?hl=en
3 Dec 2022
What is the Why of Your Legacy, Plus The Power And Art Of Connections w/ Daniel Knight
On the second episode of A Cup Of Positivity, your host Freeman Beals is joined by COE and Co-Founder of the Unicorn Universe and master connector Daniel Knight. In this episode, we dive deep into Daniel's entrepreneurship journey, why building the right connections is so important, how to build those connections, the importance of your WHY, and so much more!
If you are a business person or simply want to understand the value of connections, then this episode will enlighten and will find some amazing tools to use!
Daniel has a seriously impressive list of entrepreneurship, finding incredible opportunities and driving massive growth. From looking for opportunities at a young age to creating waves at Hertz and now running Unicorn Universe. Daniels uses his skills to help build businesses and aims to impact over a billion people.
See the Unicron Universe - https://www.unicornuniverse.io/
Enjoy the Newsletter - https://freemanbeals.substack.com/
Follow Daniel -
On LinkedIn: https://www.linkedin.com/in/10xunicorn/
On Instagram: https://www.instagram.com/10x_unicorn/?hl=en
Follow Freeman:
On LinkedIn: https://www.linkedin.com/in/freeman-beals/
On Instagram: https://www.instagram.com/freemanbeals/?hl=en
20 Nov 2022
How To Be Happier Through Connecting And Being True To Yourself w/ Keenan Hart
Welcome to the first Cup of Positivity!
A bi-weekly live show where I (Freeman Beals) interview incredible people and experts in their space to discuss how positivity fits into their lives and what they do.
Keenan is a mental health advocate and a positive crusader. As a co-founder of FRANSiS, a mental wellness company that uses text messages and powerful psychology, there is no doubt he is a spreader of positivity. With over 200 days of positive posts on Instagram, Keenan and I share an interesting connection of positive posts and dive into topics such as:
1. Daily Positive Practices
2. Negative Optimism. What is it? How do we deal with it?
3. and so much more.
Check out FRANCIS - https://fransis.us/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXJ1UERPckJnZ3VmXy1XWlI0cXhva2Y1TUJRd3xBQ3Jtc0tsS0xORC1BR1FfQnBMMnNVTzI3Rm01SU1QdnotYThUNGs5SU54aEFXUzV5aUhmZFRfM1hucGRtMkEteE56cm1WX25SQTRWY0JCdWczU29fTnZjNjE5dlpWb1BiWHZ4M1ZYTkc5UDRjQ2lkT0NZLThENA&q=https%3A%2F%2Ffransis.us%2F&v=QGNmD-Wube0)
Check out 365: Positivity newsletter - https://freemanbeals.substack.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJyVm9mWFduR0h4aHNSZnhEUDU3UXRMZVVyQXxBQ3Jtc0tsN1U4dHFKUDlKM0dCUEs0T2xEOVBIcVJkOGVRNHl1UWRCTkZ4UmhvS29PSHVxTV8yU3RBNGNILTc5TXZKUV9La29oQmRmVDdFai0zdTVwSEtGRHhnS2Y4bGRvSzVKRmh3RnBuNGdFZFBqTlNCTFRkaw&q=https%3A%2F%2Ffreemanbeals.substack.com%2F&v=QGNmD-Wube0)
Follow Keenan on:
Linkedin - https://www.linkedin.com/in/%F0%9F%A6... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazh4V2NHclhBOWlkbU5jYi1nWjhEYVd4ZU1oQXxBQ3Jtc0tudjROd0ZZZjQ1SmRVZEN3YXZmWDllT2FSVUsxY3k0b0ZiZVFLYVJNdlFzYUh3SGViRHhDSGUyak1ydVVoOEU2WmJHaWpZZm5vNktaNmtUMXpmM3lrcG9RaHFEU1F0RHZkd3ppUjlNNklsNko5XzVwbw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2F%25F0%259F%25A6%258Dkeenan-hart%25F0%259F%2592%259C-65419811a%2F&v=QGNmD-Wube0) I
nstagram - https://www.instagram.com/keenan_hart... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFoydWp0d2Z5U1BwZGphOW9TUXdiTGRxY0NOUXxBQ3Jtc0ttTU9pRFVjaGlUTmY4S2xoeEVaeUhtTElFSjBmRHJ3S01CaHRWcFBTUW16WE9OQlROZHNnWmFCbmZkWWlyb2dHNWtfRUFmeV8zbnNsdnpheEpSekR4NktXM0dyRHZyTzVLQ0N2VXBZU2ZRTFJ0QkU3Zw&q=https%3A%2F%2Fwww.instagram.com%2Fkeenan_hart%2F%3Fhl%3Den&v=QGNmD-Wube0)
Follow Freeman on:
Linkedin - https://www.linkedin.com/in/freeman-b... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbld5MURoS3NKbnFNNENXZWlWbTEyZ0dQV0lCQXxBQ3Jtc0tsRTFicGhuX2MyQUljM3B6dzdOeTBNaHhxZVhQQ0JQbHF0Ti1lb0p6VzNNSTFqTmU0YWdkUFNZMXRwZ0tBUUtHcTlfYmNhZmVEQ2F6RzJ2NEpaTTlYTUtyZnlEVHljSlZfWGVMekJVQWUyNEQ5Y3RPVQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Ffreeman-beals%2F&v=QGNmD-Wube0)
Instagram - https://www.instagram.com/freemanbeal... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnFGWUZEbDY3c3IwX18yclZfWXlOR2RaVTlWQXxBQ3Jtc0tscXZyNkVacEw3dWV0SU53a0t0T2gwcGNUa3RpNUZDclA4RDZaSlFiTEdCYWZaWXpxUmlSR1FJaVBQVG81RFJGLVZSb291ZFY2TGpnbWM4MWlqRWlRZUNCNGZDV0pabndORy12YVZRbEVZSE1MRWFWWQ&q=https%3A%2F%2Fwww.instagram.com%2Ffreemanbeals%2F%3Fhl%3Den&v=QGNmD-Wube0)
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