A cup of T is presented to you by Thomas Vieira. Thomas is a former Division 1 athlete from the University of New Mexico. He walked-on to the football team in Fall 2015. After numerous setbacks, countless hours of hard work and preparation, he achieved one of his lifelong goals to play college football and transformed as a person. In this podcast, he shares lessons he has learned through his journey in hopes of helping you with yours. With occasional interviews of athletes, entrepreneurs, and others, he will extract the raw content to make things more interesting. Thanks for listening. Enjoy!
There is so much more to life than just going through it. It's not easy, but it's simple. Enjoy!
2 Mar 2020
Don't Do It To Yourself
The time is never better than now. The perfect time is not something to wait on, it is something to create by acting now. Enjoy!
24 Feb 2020
Where Do We Go From Here?
In this episode, and every episode, Thomas asks that you listen and try to picture your life in similar times to use this as a way to learn and help you in the future.
21 Feb 2020
Thoughts You Think
Three things we can control:
1. The thoughts we think
2. The images we hold in our head
3. The actions we take
Enjoy!
14 Feb 2020
How to Use Your Past to Propel Your Future
Everyone always says not to let the past affect what you are doing today. I would disagree to an extent. Our past has the ability to give us a better understanding of how to approach future endeavors if take the time to dissect our experiences (good or bad) so that we can understand the true "why" of each outcome. I do, however, agree that we should not dwell on the past and/or wish we could change it because the reality is, we can't. In this episode, Thomas goes into more depth by giving examples to clear up the picture on how to propel your future by analyzing the past. Enjoy!
10 Feb 2020
We've Become Elephants in The Circus
Today's episode Thomas and Walt Vieira talk about several sub-topics that resolve around the main theme of not allowing others opinion to stump you first step into something new or progress when you have found something that you want to go after. If we simply go to the fundamentals of learning to walk as a baby, we can quickly see that failure occurred hundreds of times before we successfully walked around a room, and we did it without thinking that falling down was a failure. New York Times bestselling author, Ryan Holiday, says that the new technology of artificial intelligence (AI) documents a mistake as a sample rather than a failure and then continues to tweak it and move on... Enjoy this episode!
7 Feb 2020
When The Odds Are Stacked Up Against You- 100k Bandera Ultra Marathon
A not so short story with Wes Swainston and Hank Dumars. Staring brutal adversity in the face and ended up winning. Enjoy the rawness of these two amazing young men who leaned into the pain in order to overcome.
3 Feb 2020
You Are Not The Bees Knees, Trust Me!
In this episode, talks about a humbling experience that you can take with you and apply to your own life today. Many times we allow our ego to fill our head up with a false reality how good we think we are at something or just in general. There are literally always going to be people who are better than you at almost everything you do, so use that to humble you and push you to become a better you every single day. Enjoy!
27 Jan 2020
Be Careful of What You Think
In this episode, Thomas talks about how working to control your thoughts so that the majority of them are positive. You will be surprised how many thoughts go through your head a day and how just the slightest change in thought can change the way you live and look at like itself. Enjoy!
24 Jan 2020
Stay On Your Toes
In this episode Thomas speaks about the day to day mode everyone seems to get in when they become comfortable with their surroundings. He addresses a few ways to “stay on your toes” in times when life becomes boring or complacent. Enjoy!
22 Jan 2020
Confidence Overrides Everything
In today’s episode, Thomas talks about the every day challenge of dealing with the opinions others have about you. He gives a little trick to change the energy in your head from worry to confidence. Listen closely as he reveals why it simply does not matter what other people think about you. Enjoy!
20 Jan 2020
Don’t Forget To Fail
In this episode Thomas covers what most people forget to mention about what is absolutely necessary in order to succeed. There is a misconception of success to do the “overnight successes” that seem to come up every other day. What happens behind the scene is what is rarely documented and/or talked about. Don’t forget that failure comes with every success, ever! Enjoy!
17 Jan 2020
Hazardous Advice- How Listening To What People Think Can Prevent You From Truly Living
Today Thomas talks about how listening to the crowd can and will hinder your progress or complete stop you from starting something in the first place. Seeking advise from those who have or who have had what it is you’re looking for will serve you much better than from someone who is just voicing their opinion. Fail often and fail forward! Enjoy!
15 Jan 2020
The Freedom of Decision
In this episode Thomas stresses the importance of the first 30-60 days once you have set a goal. He gives some pointers on how to break bad habits and how to create good habits as well. Ultimately you decide! He also gives some really great insight on creating a clear vision of your end result and the process of getting there. Enjoy!
13 Jan 2020
Next Up In The UFC- Chris Rojas Interview
Thomas is joined by Chad Chavez and Chris Rojas. Chad has a rant podcast coming up around the corner and Chris is an incoming MMA fighter with professional record of 1-0. He has one of the shortest recorded fights in the fight game knocking one of his opponents out in just 8 seconds! Enjoy!
10 Jan 2020
The Musician- Creating habits that will set you up to achieve your New Year goals
In this episode, Thomas talks about the importance of starting off on the right foot as we all work to achieve our new goals. Find out what it is to ensure that you are on the right path to a better you in 2020. He challenges you to two new daily tasks. Both of which he has adopted from some of the most successful influencers in the world. Please comment on this podcast if you would be interested in joining the Facebook group he talks about! Enjoy!
8 Jan 2020
My Story
In this first episode, Thomas sets the stage by giving a brief description of what this podcast will cover. He shares his story of playing college football to give his listeners a better understanding of who he is. Enjoy!
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Apple Podcasts (US)
4.7 / 5
11 ratings
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