A cup of vulnerabiliTEA is a podcast dedicated to honouring and sharing vulnerable moments. My goal is to share relatable life experiences, spread love, inspire empathy and vulnerability, and create space to grow and learn from this wholesome journey. So grab your TEA (or coffee, wine, water) and join me with new episodes bi-weekly.
Hey Everyone, I know I have been away and I'm sorry for delaying the new episode. The end of 2022 has been a bit overwhelming.
We have come to the end of our season 1. We made it guys.
To end the season, I have decided to talk about kindness. I hope we all spread kindness as we get into a new year, I hope its an attitude we practice more often in the coming year.
If you love this episode and have enjoyed this season, as a Christmas gift to me please rate, share and leave a comment. We want to be able to reach new listeners to share in our beautiful experience next year. Even an emoji would mean a lot.
DISCLAIMER:
I am not a mental health practitioner. If you need to speak to a professional, Get 20% off your first counselling on Online Therapy using the link below:
https://www.online-therapy.com/ (https://www.online-therapy.com/)
CONNECT WITH ME:
Instagram (https://instagram.com/cupofvulnerabiliteapod?igshid=YmMyMTA2M2Y=)
Tiktok (https://vm.tiktok.com/ZMNj5gNUg/)
Twitter (https://twitter.com/chefmarilyn_)
Youtube (https://youtube.com/playlist?list=PLjR4DVKECewSbmO7Co8K6Rsg0urUNOGeA)
SUPPORT ME:
Support the show (https://www.buymeacoffee.com/vulnerabiliTEA)
1 Dec 2022
Good days, Bad days: Honouring your emotions as they come.
I would love to know what you think.
If you love this episode and have been enjoying the beautiful work please don't forget to rate, share and leave a comment, Even an emoji to express your interest would mean a lot. This helps me get discovered by new listeners.
DISCLAIMER:
I am not a mental health practitioner. If you need to speak to a professional, Get 20% off your first counselling on Online Therapy using the link below:
https://www.online-therapy.com/ (https://www.online-therapy.com/)
CONNECT WITH ME:
Instagram (https://instagram.com/cupofvulnerabiliteapod?igshid=YmMyMTA2M2Y=)
Tiktok (https://vm.tiktok.com/ZMNj5gNUg/)
Twitter (https://twitter.com/chefmarilyn_)
Youtube (https://youtube.com/playlist?list=PLjR4DVKECewSbmO7Co8K6Rsg0urUNOGeA)
SUPPORT ME:
Support the show (https://www.buymeacoffee.com/vulnerabiliTEA)
17 Nov 2022
Grieving at your own pace.
If you love this episode and have been enjoying the beautiful work please don't forget to rate, share and leave a comment, Even an emoji to express your interest would mean a lot. This helps me get discovered by new listeners.
DISCLAIMER:
I am not a mental health practitioner. If you need to speak to a professional, Get 20% off your first counselling on Online Therapy using the link below:
https://www.online-therapy.com/ (https://www.online-therapy.com/)
CONNECT WITH ME:
Instagram (https://instagram.com/cupofvulnerabiliteapod?igshid=YmMyMTA2M2Y=)
Tiktok (https://vm.tiktok.com/ZMNj5gNUg/)
Twitter (https://twitter.com/chefmarilyn_)
Youtube (https://youtube.com/playlist?list=PLjR4DVKECewSbmO7Co8K6Rsg0urUNOGeA)
SUPPORT ME:
Support the show (https://www.buymeacoffee.com/vulnerabiliTEA)
27 Oct 2022
Expectations vs Reality...OR NOT?
The saying, "Expect nothing and you would never get disappointed" is something I have for a very long time disagreed with. In my opinion and realistically speaking, we can only go through life TRYING to stay detached from our expectations. We can only learn from the disappointments and give ourselves grace to try again.
I would love to know what you think.
If you love this episode and have been enjoying the beautiful work please don't forget to rate, share and leave a comment, Even an emoji to express your interest would mean a lot. This helps me get discovered by new listeners.
DISCLAIMER:
I am not a mental health practitioner. If you need to speak to a professional, Get 20% off your first counselling on Online Therapy using the link below:
https://www.online-therapy.com/ (https://www.online-therapy.com/)
CONNECT WITH ME:
Instagram (https://instagram.com/cupofvulnerabiliteapod?igshid=YmMyMTA2M2Y=)
Tiktok (https://vm.tiktok.com/ZMNj5gNUg/)
Twitter (https://twitter.com/chefmarilyn_)
Youtube (https://youtube.com/playlist?list=PLjR4DVKECewSbmO7Co8K6Rsg0urUNOGeA)
SUPPORT ME:
Support the show (https://www.buymeacoffee.com/vulnerabiliTEA)
13 Oct 2022
Learning the art of detachment
Practicing and learning detachment has been a very tough journey for me, especially watching how social media makes it look so easy. I had to learn to take it slow and give myself grace as I let go of some things in my life to practice the art of detachment.
If you have loved this episode don't forget to leave a review my lovelies :)
DISCLAIMER:
I am not a mental health practitioner. If you need to speak to a professional,
Get 20% off your first counselling on Online Therapy using the link below:
https://www.online-therapy.com/ (https://www.online-therapy.com/)
CONNECT WITH ME:
Instagram (https://instagram.com/cupofvulnerabiliteapod?igshid=YmMyMTA2M2Y=)
Tiktok (https://vm.tiktok.com/ZMNj5gNUg/)
Twitter (https://twitter.com/chefmarilyn_)
Youtube (https://youtube.com/playlist?list=PLjR4DVKECewSbmO7Co8K6Rsg0urUNOGeA)
SUPPORT ME:
Support the show (https://www.buymeacoffee.com/vulnerabiliTEA)
29 Sept 2022
Being single, the dating life and attachment styles.
Hey guys, I had to take a break because I was burnt out and overwhelmed from work.
Today's episode is about my single life and what I have learnt while navigating being single and dating around. Learning about attachment styles has helped me not entertain any incompatible connections. I would love to know what you all think about attachment styles and how it has helped you navigate your single, dating or relationship life.
If you have loved this episode don't forget to leave a review my lovelies :)
DISCLAIMER:
I am not a mental health practitioner. If you have any mental health related issues, or would just love to speak to a professional,
Get 20% off your first counselling on Online Therapy using the link below:
https://www.online-therapy.com/ (https://www.online-therapy.com/)
CONNECT WITH ME:
Instagram (https://instagram.com/cupofvulnerabiliteapod?igshid=YmMyMTA2M2Y=)
Tiktok (https://vm.tiktok.com/ZMNj5gNUg/)
Twitter (https://twitter.com/chefmarilyn_)
Youtube (https://youtube.com/playlist?list=PLjR4DVKECewSbmO7Co8K6Rsg0urUNOGeA)
SUPPORT ME:
Support the show (https://www.buymeacoffee.com/vulnerabiliTEA)
1 Sept 2022
Finding your flow - Turning rejection to redirection
So I used to be someone that would constantly want things to go my way, and if they don't happen my way I would try to find ways to get what I want.
As you can imagine, my mindset has changed. Now I am learning to live my life with less force and more flow, and learning how to take closed doors as a lesson. In this episode, I share how I journeyed through this phase and lessons on living in flow.
If you enjoyed this episode, please don't forget to share and leave a review, even an emoji would matter.
Thank you all for your love and support.
CONNECT WITH ME:
Instagram (https://instagram.com/cupofvulnerabiliteapod?igshid=YmMyMTA2M2Y=)
Tiktok (https://vm.tiktok.com/ZMNj5gNUg/)
Twitter (https://twitter.com/chefmarilyn_)
Youtube (https://youtube.com/playlist?list=PLjR4DVKECewSbmO7Co8K6Rsg0urUNOGeA)
Support the show (https://www.buymeacoffee.com/vulnerabiliTEA)
18 Aug 2022
Forgiving yourself and letting go of guilt and shame.
In today's episode, I talk about how to let go of shame and guilt by forgiving yourself and finding peace within yourself.
Unforgiveness can cause us to feel resentment, and hold a grudge with ourselves, which can significantly affect our mental health.
If you loved this episode, please leave a review, even an emoji would be great. This helps me get discovered by new listeners. I love and appreciate you all.
DISCLAIMER:
I am not a mental health practitioner. If you suffer from any mental health related disorders, speak to a professional.
Get 20% off your first counselling on Online Therapy using the link below:
https://www.online-therapy.com/ (https://www.online-therapy.com/)
CONNECT WITH ME:
Instagram (https://instagram.com/cupofvulnerabiliteapod?igshid=YmMyMTA2M2Y=)
Tiktok (https://vm.tiktok.com/ZMNj5gNUg/)
Twitter (https://twitter.com/chefmarilyn_)
Youtube (https://youtube.com/playlist?list=PLjR4DVKECewSbmO7Co8K6Rsg0urUNOGeA)
Support the show (https://www.buymeacoffee.com/vulnerabiliTEA)
4 Aug 2022
How to get through difficult times and invite positivity to your life.
In today's episode, I share some ways to be positive while navigating life's challenges and difficult situations and reminders to help us through our healing process.
Life can throw us into hard and difficult situations sometimes, but what is important is how we get through those hard times and our attitude in the presence of pain and suffering.
DISCLAIMER:
I am not a mental health practitioner. If you suffer from any mental health related disorders, speak to a professional.
Get 20% off your first counselling on Online Therapy using the link below:
https://www.online-therapy.com/ (https://www.online-therapy.com/)
CONNECT WITH ME:
Instagram (https://instagram.com/cupofvulnerabiliteapod?igshid=YmMyMTA2M2Y=)
Tiktok (https://vm.tiktok.com/ZMNj5gNUg/)
Twitter (https://twitter.com/chefmarilyn_)
Youtube (https://youtube.com/playlist?list=PLjR4DVKECewSbmO7Co8K6Rsg0urUNOGeA)
Support the show (https://www.buymeacoffee.com/vulnerabiliTEA)
21 Jul 2022
Self criticism & Self sabotage: Perfection is a prison
The pursuit or perfection, ironically often leaves us fixating on imperfections which leads to being overly critical of ourselves or others.
In this episode, I share the major effects self criticism and self sabotage have on our personal development and growth, as well as how we can break negative cycles and habits through our journey to self improvement.
DISCLAIMER:
I am not a mental health practitioner. If you suffer from self sabotage or any other mental health related disorders, speak to a professional.
Get 20% off your first counselling with Online Therapy using the link below:
https://www.online-therapy.com/ (https://www.online-therapy.com/)
If you love this show please don’t forget to review. Even an emoji is enough. It allows more people to discover the show. Thank you you all for your endless support.
CONNECT WITH ME:
Instagram (https://instagram.com/cupofvulnerabiliteapod?igshid=YmMyMTA2M2Y=)
Tiktok (https://vm.tiktok.com/ZMNj5gNUg/)
Twitter (https://twitter.com/chefmarilyn_)
Youtube (https://youtube.com/playlist?list=PLjR4DVKECewSbmO7Co8K6Rsg0urUNOGeA)
Sponsored by Vamble Apartment (https://vambleapartments.com)
Use code: acupvulnerabiTEA10 to get 10% off your booking.
Support the show (https://www.buymeacoffee.com/vulnerabiliTEA)
7 Jul 2022
Turning 30: The harsh and beautiful lessons my 20's taught me.
If anyone had asked me 10 years ago where I would be by 30, I would never have thought of where I am right now. I am so thankful for my past experiences and for the journey ahead.
I am the happiest I have ever been and as a gift to myself and everyone navigating through the challenges of growing and ageing, I have put together the lessons that defined my beautiful journey.
Tune in to listen to the lessons I have learnt over the last decade.
If you loved this episode, please leave a review. Please also post a screenshot on Instagram & tag me. I would love to hear your thoughts & questions and would love to appreciate you personally.
CONNECT WITH ME:
Instagram (https://instagram.com/cupofvulnerabiliteapod?igshid=YmMyMTA2M2Y=)
Tiktok (https://vm.tiktok.com/ZMNj5gNUg/)
Twitter (https://twitter.com/chefmarilyn_)
Youtube (https://youtube.com/playlist?list=PLjR4DVKECewSbmO7Co8K6Rsg0urUNOGeA)
23 Jun 2022
Pilot Episode: How to be vulnerable & set healthy boundaries in relationships
What does it mean to be vulnerable and how can we practically apply measures to allow us to be vulnerable while setting healthy boundaries in our relationships.
Tune in to listen to how I share my vulnerability and my personal experiences in setting healthy boundaries.
If you loved this episode, please leave a review. Please also post a screenshot on Instagram & tag me. I would love to hear your thoughts & questions and to appreciate you personally.
CONNECT WITH ME:
Instagram (https://instagram.com/cupofvulnerabiliteapod?igshid=YmMyMTA2M2Y=)
Tiktok (https://vm.tiktok.com/ZMNj5gNUg/)
Twitter (https://twitter.com/chefmarilyn_)
Youtube (https://youtube.com/playlist?list=PLjR4DVKECewSbmO7Co8K6Rsg0urUNOGeA)
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