A Cup with Jo invites you into some of the most fascinating conversations with people I find inspiring. I've met some pretty cool people throughout my adventures, and I want to introduce you to them too. Consider me a purveyor of sorts- bringing you rich conversations and refreshing drinks.
So what’s in my cup? Well it could be anything really, I guess you’ll have to stick around and see.
Who doesn’t like a good drink? With the pandemic still hanging around, it’s probably been forever since many of you have seen your favorite bartender or had a beautifully crafted drink. Look no further, Mirian is giving us the tools and info we need to become at-home bartenders, or at least make drinks that don’t suck.
In this episode we discuss:
•The Bitters Reality seasonal cocktail subscription boxes and how she came up with the concept
•Mirian’s personal cocktail evolution
•How she ran into her purpose
•What makes a craft cocktail and much more!
To keep up with Mirian and The Bitters Reality, find her on Instagram at https://www.instagram.com/bittersreality/or visit her web site www.thebittersreality.com
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Drink of the Week #DOTW: The Rumasha (created by Mirian)
- .5 oz fresh lime juice
- 1 oz homemade hibiscus tea (infuse dried hibiscus petals, fresh ginger root, juniper berries, and cinnamon sticks)
- 1 oz Tippleman’s Barrel Smoked Maple Syrup
- 2 oz Rhum Barbancourt
Full recipe can be found here: https://www.instagram.com/p/CJH78i_APpE/?utm_source=ig_web_copy_link
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Let me know your thoughts on the show and connect with me at:
Send me a voice note! No really, share your thoughts, questions, suggestions: https://anchor.fm/haveacupwithjo/message
Instagram: https://www.instagram.com/haveacupwithjo/
Twitter: twitter.com/haveacupwithjo
E-mail: haveacupwithjo@gmail.com
10 Dec 2020
Dealing with Depression ft. Taina M. Thorpe
Im talking to Taina M. Thorpe, LCSW about all things depression. Somehow she made such a heavy topic feel very approachable. We touched on the difference between sadness and depression, tools to fight depression, and using your coping skills toolbox. Press play and listen to the many words of wisdom and hope Taina shares. Remember you are equipped, you can handle this, you got this. 💜 Follow Taina on Instagram at https://instagram.com/therapywithtai?igshid=1l5eo5k9mdqdr for more tips. If you’re located in FL, you can learn more about her services at counselingandwellnessboutique.com
15 Oct 2020
Watch for the Hook ft. Adam Tolliver
Hey friends, we’re back! So, let's jump right in....
There’s no shortage of financial advice, philosophies (and scams) these days. The interwebs are flooded with this type of information, but how do you know what to do with it all? Today, I’m having a cup with Adam Tolliver, a financial advisor with a wealth of knowledge and practical advice.
In this episode we discuss:
-Why you need a budget
-Adam’s financial advisory approach
-The common missteps we make when trying to improve our financial position
-Tips for money management during a recession
To learn more from Adam, you can find him at:
Twitter: twitter.com/adamctolliver
Email: atolliver@artisanfsonline.com _____________________________________________________________________________________
Drink of the Week #DOTW: Spiked Coffee _____________________________________________________________________________________
Let me know your thoughts on the show and connect with me at: Send me a voice note! No really, share your thoughts, questions, suggestions: https://anchor.fm/haveacupwithjo/message
Instagram: https://www.instagram.com/haveacupwithjo/
Twitter: twitter.com/haveacupwithjo
E-mail: haveacupwithjo@gmail.com
6 Aug 2020
Season 1 Thank you!
Thanks for having a cup with me. I look forward to many more rich convos + refreshing drinks in season 2. In the mean time, share the podcast with your friends and catch up on any episodes you missed. Let’s meet up for another round soon!
30 Jul 2020
Reimagining Grief ft. Lisa Keefauver
Grief is something that we will all experience. It’s also something that most of us are bad at. My guest today, Lisa Keefauver wants to change that.
In this episode we discuss:
· Grief is a universal yet unique experience
· The importance of the language you use towards yourself and others who are grieving
· Ditching the “shoulds”
· Making time and space for all your emotions
· How to show up for someone who is grieving
· Re-writing the manuscript of your life, after a loss
You can find Lisa, her work, empathy cards, daily invitations, and podcast at:
Her web site: www.reimagininggrief.com (http://www.reimagininggrief.com/)
Instagram: http://www.instagram.com/reimagininggrief (http://www.instagram.com/reimagininggrief)
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Drink of the Week #DOTW: Rose Margarita
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Let me know your thoughts on the show and connect with me at:
Send me a voice note! No really, share your thoughts, questions, suggestions: https://anchor.fm/haveacupwithjo/message (https://anchor.fm/haveacupwithjo/message)
Instagram: https://www.instagram.com/haveacupwithjo/ (https://www.instagram.com/haveacupwithjo/)
Twitter: twitter.com/haveacupwithjo
E-mail: haveacupwithjo@gmail.com (mailto:haveacupwithjo@gmail.com)
23 Jul 2020
Finding Healing in the Unexpected ft. Bethany Lord
What is yoga? I thought I knew, but I quickly learned how little I knew about the practice. So excited to have Bethany Lord share her journey with yoga and how she found it unexpectedly.
In this episode we discuss:
· Yoga is much more than postures on a mat
· Who yoga is for and other misconceptions
· How yoga makes you appreciate your body
· Doing yoga in the air and on water!
Listen to the guided meditation featured on episode 2: https://anchor.fm/haveacupwithjo/episodes/Refill-Your-Cup-a-guided-meditation-ft--Bethany-Lord-eeul8n
To keep up with Bethany and her practice, you can find her on Instagram at www.instagram.com/b.lord.yoga/.
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Drink of the Week #DOTW: Horchata Latte + Palomas- as suggested in the episode!
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Let me know your thoughts on the show and connect with me at:
Send me a voice note! No really, share your thoughts, questions, suggestions: https://anchor.fm/haveacupwithjo/message
Instagram: https://www.instagram.com/haveacupwithjo/
Twitter: twitter.com/haveacupwithjo
E-mail: haveacupwithjo@gmail.com
9 Jul 2020
When Outside Opens ft. Kemi Adewumi
What will travel look like when outside opens? Your guess is as good as mine. So, I figured I’d chat with someone who can tell us what to expect when we start to travel again. I had the pleasure of having a cup of tea with Kemi Adewumi, founder & CEO of Go Galavant, an online travel platform.
In this episode we discuss:
• The current travel options for people in the US
• What’s different about hotel cleaning/sanitary practices
• Our travel regimens
• What travel trends you can expect going forward
For more travel updates or to book your next adventure, you can find Go Galavant at www.go-galavant.com. Be sure to follow on Instagram at www.instagram.com/gogalavanttravel
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Drink of the Week #DOTW: Echinacea Tea + Shot of Elderberry Syrup
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Let me know your thoughts on the show and connect with me at:
Instagram: www.instagram.com/haveacupwithjo/
Twitter: www.twitter.com/haveacupwithjo
E-mail: haveacupwithjo@gmail.com
8 Jul 2020
Tiny Prayers ft. Raegan Mathis
Enjoy this bonus episode featuring Raegan Mathis, reading an excerpt from her book, “The Book of Tiny Prayers”.
Reagan is reading:
1. Selah 1
2. The Art of Guarding Your Heart
3. Selah 2
You can purchase The Book of Tiny Prayers at https://www.untitled1975.com/shop
Follow Raegan on Instagram and Twitter: twitter.com/vermillionpearl
instagram.com/vermillionpearl
Have a cup with me!
Let me know your thoughts on the show and connect with me at:
Instagram: www.instagram.com/haveacupwithjo
Twitter: twitter.com/haveacupwithjo
E-mail: haveacupwithjo@gmail.com
2 Jul 2020
Liberty and Justice for All ft. Ashley Adams
The fight for equal justice in the US is far from over. I think we’ve just started to scratch the surface on matters of justice reform. In this episode we discuss:
•the work the Equal Justice Initiative does
•what it’s like being a public defender
•practicing self-care as a criminal defense lawyer
•how every day people can join the fight for justice
For more info, you can visit the Equal Justice Initiative site at eji.org.
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Drink of the week: Rosehip + Hibiscus Tea with Ginger
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Let me know your thoughts on the show and connect with me at:
Instagram: https://www.instagram.com/haveacupwithjo/
Twitter: twitter.com/haveacupwithjo
E-mail: haveacupwithjo@gmail.com
25 Jun 2020
An American Girl in Paris ft. Brittani Robinson
Ever wondered if the European lifestyle was for you? I have but I’ve never had the urge to actually move. My guest today, Brittani Robinson, left for Europe 6 years ago and hasn’t looked back.
We talk about:
•the best way to learn a new language
•the visa process in France
•the work environment and acclimating to culture
•food food food
•how dating is different from dating in the US (or not)
•what discrimination looks like in Europe
•advice for anyone who wants to move abroad
Follow Brittani’s podcast Habiby Gang Gang at instagram.com/habibygang
Today’s drink: Perrier Strawberry Kiwi sparkling juice drink + a splash of lemonade
Have a cup with me!
Let me know your thoughts on the show and connect with me at:
Instagram: www.instagram.com/haveacupwithjo
Twitter: twitter.com/haveacupwithjo
E-mail: haveacupwithjo@gmail.com
17 Jun 2020
Showing Up for Yourself ft. Jenn Delfin
What is showing up for yourself? I think Jenn Delfin, my friend IRL and online fitness coach knows! In this episode we discuss:
what showing up means/
how it looks different for each of us /
the importance of finding your “tribe” /
why you should re-evaluate your goals when life gets in the way/
For more tips, you can find Jenn on Instagram at instagram.com/thefitadventuresofjenn
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Today’s drink: Moscow Mule
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Have a cup with me!
Connect with me at:
Instagram: instagram.com/haveacupwithjo
Twitter: twitter.com/haveacupwithjo
E-mail: haveacupwithjo@gmail.com
11 Jun 2020
An Expat Stuck at Home ft. Grant Lian
We’ve all been sheltering in place for what seems like an eternity. But imagine sheltering away from your home for 4 months and counting?!
My friend Grant Lian has been doing just that. He came back to the US to wait out the Coronavirus pandemic, only to learn it would spread massively here. Grant and his family are basically stuck here until China reopens its borders again. Today he shares his experience living in a hotel with his wife and 2 children, how they’re coping, and sheds some light on what things are really like in China.
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Today’s drink:
The Aviation by On the Rocks Premium Cocktails. P.S. forgive (enjoy?) the ambient background sounds from my glass!
8 Jun 2020
Refill Your Cup (a guided meditation) ft. Bethany Lord
The past few days, weeks, and months have been intense. Refill your cup through this short guided meditation led by certified yoga instructor Bethany Lord.
You can follow Bethany on Instagram @b.lord.yoga.
Top off your meditation session with a calming lavender tea.
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Lavender Tea Recipe:
1. Bring water to boil.
2. Fill tea ball or infuser with lavender flowers and place inside pot.
3. Let steep for 10 minutes.
4. Fill your cup and add honey or your choice of sweetener.
5. Enjoy.
2 Jun 2020
The Brother I See: Social Justice and Christianity ft. Craig Mosgrove
In my conversation with Craig Mosgrove, Pastor of Dwelling Place Church(Woodstock, GA), we discussed the intersection race, Christianity, and social justice.
Head over to haveacupwithjo.com for more info and links to anti-racism and educational resources to help combat this systematic issue in our nation. ___________________________________ Today’s drink recipe: Over Ice Cold Brew
Add 2–3 tablespoons of your favorite ground coffee.
Add filtered water to your coffee machine. Tip: always use filtered water!
Add a scoop of ice to a glass
Add a splash of milk or creamer and your desired sweetener to the glass. and place on your coffee maker’s platform.
Brew the coffee and enjoy.
1 Jun 2020
A Cup With Jo (Trailer)
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