Hi I'm Anna :-) I’m a creativity & well-being facilitator, singer-songwriter & mental health advocate. I'm really passionate about connection, creativity and taking really good care of ourselves and hope to inspire all these things through this podcast.
I have over ten years experience facilitating well-being, social and creative groups working with all ages and all walks of life.
So cosy up, grab your favourite hot drink and join my lovely guests & I for some unedited, down to earth chats about life!
Conor, Bridie, Tegan & Joseph from Spark UK talk about mental health in schools, social media & FOOD
Grab a cuppa and listen to this wonderful chat with Conor, Bridie, Tegan & Joseph :-) These four teenagers from North Devon have started a charity called Spark UK which is spreading mental health awareness in schools. We cover many topics including social media, selfcare, food, creativity and much much more.....
5 Dec 2020
Marsha Miles chats about overcoming FEAR!!
Get cosy and join Marsha and myself for a wonderful episode all about overcoming FEAR! Marsha shares some of her personal experiences along with some great exercises that you can have a go at straight away to help you take control of what you can and cant control! There are also some great book & film recommendations that are also related to overcoming fear! An episode we can ALL take something from! Enjoy and "feel the fear and do it anyway" so Marsha would say!
5 Dec 2020
George Halse chats about rediscovering her inner artist, becoming a celebrant and juggling different jobs!
Join George and I for the lovely lazy Saturday morning chat we had about some of her life. George is a celebrant, artist and art facilitator who lives by the sea in Exmouth with her husband and two children. If you are someone that enjoys doing many different jobs or you are looking for a career change this episode is for you :-)
You can find George at hestia_and_iris_ceremonies or georgecolours on Instagram
2 Dec 2020
Jasmine Sleigh chats about making our homes homely & how she turned her passion into a business
Jasmine Sleigh from Change your Space shares tips with us on making our homes homely and how to go about decluttering when it can seem rather daunting. She also tells us a bit about how she turned her passion into a thriving business and recommends a few of her favourite things.
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