A. D. I.O- Health: Above Down Inside Out W/ Dr. Natacha Nelson

About A. D. I.O- Health: Above Down Inside Out W/ Dr. Natacha Nelson

As a High Performance Educator and Specialist- I Help You Achive Your Dreams, Without Compromising Your Health By Integrating Mental and Somatic Health in Business, Sport and Life. If you are experiencing Pain, Dysfunction, Injury or Dis-easeAND you Are looking to explore the deeper emotional mind-body connections-The Unleash Your LIfe Force is for you. In this podcast, we will explore the Somatic Healing themes and concepts in every part of the body. We will explore the overlooked emotional roots that interfere with the energy at the cellular level, compromising your health, healing and your body’s ability to function at its highest level. I believe our body contains all the answers, Your Life Force knows what to do. I am here to help you reconnect with the integrity of Universal Intelligence & your body to unleash your life force . You hold the power to reclaim your vibrant health, experience a deeper freedom &  connection with your body to Achieve your dreams, without compromising your health. If you are the kind of person who wants to use your unique gifts, talents, skills, education & use your experiences & energy to connect, heal and contribute, then this podcast is for you. It’s time to reclaim your vibrant health, ignite your souls calling & reconnect with your dreams.

Publisher

Dr. Natacha Nelson

Category

business · education · health & fitness

Language

en

Explicit

Yes

First episode

28 Feb 2024

Latest episode

21 Nov 2025

Latest episodes

41 episodes in the feed.

1. 

   21 Nov 2025

   EP # 41- Gut Health: Release Toxic Poop- Let Go Of Emotions Keeping You Exhausted, Stagnant & Sick

   Are you dealing with gut issues: IBS, Bloating, Constipation, Leaky Gut, Malabsorption? What message is your gut trying to get you to pay attention to? Your intestines hold so much power. Without proper elimination, we would die from the toxic build up from what enters our body. Our Intestines are more than a food repository on its way to excretion. The Intestines is where our body absorbs nutrients & water from food, as well as all toxins we ingest. Toxins are not just Physical, they are Emotional. Emotions like RESENTMENT, ANGER, FEAR are linked to your Intestines & can compromise our Gut Health (And Your Intuition). While Traditional Medicine Matters, Somatic Healing Is Mind-Body-Soul Healing. Interpreting Language Of Symptoms, Signals & Signs to Release The Stagnant & Trapped Toxic Emotions. How is your Emotional, Mental & Spiritual Immunity? Your ability to process RESENTMENT? When our intestines are layered with poop plaque, Physical or Emotional, your gut is off. You may feel physically bloated, it’s the emotional congestion that interrupts your Gut-Brain Connection, leaving you exposed to Physical, Mental & Emotional health issues. In this ‘Unleash Your Life Force’ episode, We discuss How to Release RESENTMENT, how to Let It ALL G & How to Reclaim Your INTUITION & Your Gut Health.

2. 

   28 Oct 2025

   Ep #40-Low Back (Part 1)-Pain, Arthritis & Disc Issues-Terror & The Need For Control

   Low Back Pain, Arthritis, & Disc Herniations- Exploring Terror, Anxiety & The Need For Safety & Control. Where are you breaking your back to survive? Do you feel your back is against the wall, When you are facing a difficult situation and your options feel limited, even seemingly non-existent. How you you supporting the weight of your choices, your life, the familial rules-Do you long to feel supported, to be cared for, to know someone has your back? Low back pain, tightness, lack of mobility and muscle seizure relates to the terror of current circumstances, usually financial or something related to safety, security and comfort. Either the fear of losing what you have or fear of never having it, working harder and harder, unsuccessfully, to get or keep and the realization that your beliefs, actions causing you to grind beyond human capabilities-carrying terror of failure, financial ruin,. What are you putting on the back burner, avoiding a decision or acknowledging a likely outcome due to fear so putting off making a decision. A desperate need to hold on to safe, stable, secure, even if it’s keeping you inside. While Traditional Medicine Matters, Mind Body Connection IS Somatic Healing- The language our soul speaks to communicate with us; Symptoms, Signs & Signals. How we Interpret & Decode the Message is our work. Where is your energy stagnant, leaving you vulnerable or exposed to illness, injury? I Invite You To Take A Deeper Dive Into The Emotional & Spiritual Meaning Of Physical Dis-Ease. In This Unleash Your Life Force Episode, we will explore The Relationship Between Low Back Pain, Disc Degeneration, Arthritis & Anxiety. It’s time to Achieve Your Dreams, without Compromising Your Health

3. 

   15 Oct 2025

   Ep # 39- HIP Pain, Arthritis & Stiffness: Making BIG Moves In Life

   To "shoot from the hip," to be "Joined at the hip" -how do you make big decisions in life? Your ability to carry weight evenly, to move with ease in all directions, to squat in preparation to leap. How much “weight” do you tolerate, before changing direction? Athletes, entrepreneurs, artists, moms, dads, students- Are you at one of life’s big crossroads? Do you need to make a big decision about a relationship, career, money or health & feel unsure how to decide? The Hips carry Emotional Energy, when stagnant or compromised can lead to Arthritis, Pain, Rigidity & Inability to Move. Do you catapult yourself forward & impulsively spring into action-what’s your action style? Does it work for you, is it still working for you? Do you act first then plan, shooting from the hip? Do you ask for permission or forgiveness when you take action? Sometimes, life forces us to slow down, or to stop and help someone else before we can move on. While Traditional Medicine Matters, the Process Of Understanding Our Body's language (Symptoms, signs & Signals) IS Somatic Healing SOMA = BODY = how your soul gets your attention using your body’s physical Dis-Ease. Somatic Healing is the process of interpreting your body’s language, to hear your soul’s message and to evolve, learn, grow physically, emotionally, mentally & spiritually. In This Unleash Your Life Force Episode, We Will Explore The link b/w Hip Pain, Arthritis, Flexibility & The ability to gather & discern information from all sides to make BIG life changing decisions. Learn where & what drains your energy & how your Hip issues may be your Souls Invitation. I Invite You To Learn The Language Your Body Uses To Bring Your Attention To Your Souls Message-Take A Deeper Dive Into The Emotional & Spiritual Meaning Of Physical Dis-Ease. It’s time to Achieve Your Dreams, without Compromising Your Health

Reach and audience

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Spotify

5.0 / 5

1 ratings

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