Welcome to A Dad’s Life, the podcast for modern dads who want to feel mentally stronger, think clearly, and live better. Hosted by Calumn Duthie and James McCallum, this weekly show is your go-to space for honest chats, practical advice, and relatable stories.
Whether you're balancing nappies and night feeds, carving out time to train, or simply trying to stay grounded in the chaos of everyday life, this podcast is here to support you.
Expect real conversations and expert insights, all designed to help you show up better for your family and yourself.
New episodes every week.
In this episode of A Dad's Life, hosts Calumn and Jimmy explore the profound identity shift that comes with becoming a dad.
They discuss the changes in priorities, routines, and self-perception that many fathers experience, often leading to feelings of guilt and confusion about their roles.
The conversation emphasises the importance of verbalising these feelings, redefining one's identity, and recognising that personal growth continues throughout life.
We encourage dads to embrace their evolving selves while remaining present for their families, highlighting that it's possible to be both a great dad and an individual with personal aspirations.
This one hits deep, and it might just be the permission you’ve been waiting for to reconnect with you.
👉 Join the free A Dad’s Life Community (https://www.facebook.com/groups/adadslifecommunitygroup) and find your tribe of modern dads
👉 Listen to more episodes of A Dad’s Life here (https://open.spotify.com/show/4AWZFDaYXhuJii2WFoFqf6?si=52d4ffe70e774619)
4 Aug 2025
Man Days Out - Why Every Modern Dad Needs Brotherhood
In this episode of A Dad’s Life, Calumn and Jimmy dive into a topic that might sound light-hearted but packs a serious punch: Why every modern dad needs time with his mate and how Man Days Out can be the missing link in your mental and emotional wellbeing.
From five-a-side footy and pub nights to just grabbing a brew, we explore:
Why male friendships fade after fatherhood
The hidden cost of social disconnection for dads
How simple catch-ups can recharge you and make you more present at home
What we’re doing at A Dad’s Life is to bring dads together for real connection, not just group chat memes
Whether you're deep in the dad grind or just feeling a bit off lately, this one’s a reminder that you don’t have to do it alone.
👉 Join the free A Dad’s Life Facebook Community (https://www.facebook.com/groups/adadslifecommunitygroup)
👉 Share this episode (https://open.spotify.com/show/4AWZFDaYXhuJii2WFoFqf6?si=7ed93a53146642f9) with a mate and say: “We need one.”
21 Jul 2025
The Fight for Paternity Leave in the UK
Why Dads Deserve Better
We unpack the reality for new dads, the limited time off, the financial pressure, and the social stigma that still exists around fathers taking leave to be with their newborns.
We talk about why better paternity leave isn’t just a “dad issue”, it’s a family issue, a mental health issue, and a societal issue.
Whether you're a new dad, expecting your first child, or just passionate about creating change for working fathers, this episode will give you insight, validation, and a call to action.
Join the movement here at A Dad's Life today - Click Here (https://adads.life/freefacebookgroup)
Follow us on Instagram - Click Here (https://www.instagram.com/adadslifecommunity/)
14 Jul 2025
Inside the Teenage Brain with Therapist Manjeet
In this powerful episode of The A Dad's Life Podcast, we sit down with Manjeet, a centre-based therapist who works closely with teens and families.
Together, we unpack what’s going on in the teenage brain, how it affects their behaviour, and what this means for us as parents.
From emotional outbursts to shutting down, this conversation is packed with insights to help dads better understand and support their teens, while also looking after their own mental load.
This one’s a must-listen for any dad navigating the teen years.
Reach Out To Manjeet (https://www.psychologytoday.com/profile/1107776)
Follow Manjeet on Instagram (https://www.instagram.com/mkdcounselling?igsh=MTA4c2NqMG84MXJuMA%3D%3D&utm_source=qr)
Follow Manjeet on Facebook (https://www.facebook.com/share/1EpcYiLFNL/?mibextid=wwXIfr)
And as always, if you’d like to join our free A Dad’s Life Community, (https://adads.life/freefacebookgroup) we’d love to have you, because fatherhood is tough enough, and we don’t have to do it alone.
7 Jul 2025
The Dad Reset: Why Well-being Isn’t Just for Sundays
Hosts Calumn and Jimmy discuss the concept of a "Dad Reset," emphasizing the importance of integrating well-being into daily life for fathers, rather than limiting it to occasional moments.
30 Jun 2025
Fatherhood Flow: Creating a Lifestyle That Supports You and Your Family
Hosts Calumn and Jimmy explore how fathers can intentionally design lifestyles that harmonize personal needs with family responsibilities, leading to reduced stress and increased fulfillment in fatherhood.
23 Jun 2025
Strong Dads, Strong Bodies
Hosts Calumn and Jimmy discuss why physical strength empowers fathers to actively engage with their children, manage stress effectively, and set a positive example for their families.
16 Jun 2025
The Mental Load: Why Dads Need to Talk About It
Hosts Calumn and Jimmy examine the often-overlooked mental load that fathers carry, highlighting the importance of open communication and shared responsibility for modern dads in this episode.
9 Jun 2025
Real Food For Real Dads
Hosts Calumn and Jimmy discuss practical nutrition strategies tailored for fathers, offering simple approaches to improve energy levels and set positive examples for their children in this interview episode.
2 Jun 2025
A Dad’s Life on BBC Radio Scotland with John Beattie
Jimmy and Calumn discuss the origins of A Dad's Life with John Beattie on BBC Radio Scotland, highlighting the importance of community and support for modern fathers in an interview.
26 May 2025
Navigating Adoption & Fatherhood with Mark McGhee
Mark McGhee shares his personal adoption story with Jimmy and Calumn on A Dad's Life, discussing the emotional journey of adoptive fatherhood in this interview.
22 May 2025
Early Riser Workouts
Hosts Calumn and Jimmy discuss the benefits of early morning workouts for fathers, focusing on consistency, routine building, and feeling more in control.
19 May 2025
Welcome to A Dad’s Life
Hosts Calumn and Jimmy introduce "A Dad's Life" podcast, discussing fatherhood, fitness, and their mission to support modern dads across mental and physical well-being.
Podcast Authority Score: 12 / 100
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YouTube
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Engagement
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