Welcome to “A Dash of Salt” where two salty women sprinkle a little flavor into your everyday journey through work, growth, and everything in between. Together, we’re on a mission to infuse a little saltiness into the worlds of professionals who dare to want more from their careers and lives.
Whether you're craving a spicy boost to your leadership skills or simply seeking the savory flavors of personal growth, join us here at 'A Dash of Salt.'
A Dash of Salt - Music's Influence on our Mood and Memory
Stacy McCracken and Sharon Maui discuss the impact of music on mood and brain function. They explore how AI is influencing music, citing Randy Travis's AI-generated song and Spotify's use of AI to curate playlists. They share personal anecdotes about songs that evoke memories and emotions, such as "Don't Stop Believing" and "Born to Run." They also discuss the role of music in workouts and meditation and introduce Mahjong as a new craze for mental engagement. The conversation highlights the e...
1 Apr 2025
A Dash of Salt - Team Effectiveness
Stacy McCracken and Sharon Mawet discuss team effectiveness, focusing on the challenges of conflict and silence in teams. They emphasize the importance of psychological safety, where team members feel comfortable expressing opinions. Sharon shares an example of a cultural mismatch in her team, leading to reduced psychological safety and conflict. They also discuss the impact of burnout and boredom, noting that loneliness exacerbates these issues. Strategies for fostering team effectiveness in...
25 Mar 2025
A Dash of Salt - AI in Real Life
In this episode of A Dash of Salt, Stacy and Sharon dive into the world of artificial intelligence (AI)—but just a toe dip, not a deep dive! They discuss how AI is becoming part of everyday life, sharing personal experiences of using AI tools for work, creativity, and productivity. They highlight how AI is integrated into daily life, from brainstorming business ideas to summarizing long articles and even planning trips. Beyond practical applications, they also discuss the challenges and misco...
18 Mar 2025
A Dash of Salt - Staying on Track and Focused
Stacy McCracken and Sharon Mawet, hosts of "A Dash of Salt," kick off their second season discussing strategies for staying on track with personal goals. They emphasize the importance of continuous improvement and share their own experiences with resetting routines. Stacy suggests celebrating small wins daily and maintaining a structured routine, while Sharon highlights the impact of seasonal changes on motivation and the benefits of community and accountability. They recommend breaking annua...
3 Jan 2025
A Dash of Salt - Furry Friends
In this episode of "A Dash of Salt," hosts Stacy McCracken and Sharon Mawet discuss the benefits of having pets, particularly dogs, emphasizing their role in social interaction, stress reduction, and mental health. Stacy shares her personal experiences with dogs, including her current husky, Jaxon, and the positive impact they have on her life. Sharon talks about alternative donation options for items that traditional shelters can't use, such as professional clothing for homeless shelte...
1 Dec 2024
A Dash of Salt - Finding and Nurturing Friendships
Hosts Stacy McCracken and Sharon Mawet explore the importance of friendships and mental health, highlighting strategies for nurturing connections and combating loneliness in a rapidly changing world.
24 Nov 2024
A Dash of Salt - Travel Tips & Planning after Kids
Hosts Sharon and Stacy share practical travel tips and insights on balancing family and adventure, highlighting the benefits of broadened perspectives and efficient packing methods.
17 Nov 2024
A Dash of Salt - A Baker's Journey and Finding a Hobby that Fits
Sharon Mawet and Stacy McCracken, co-hosts of "A Dash of Salt," discuss the importance of hobbies and stress relief. Sharon emphasizes baking as her primary hobby and stress reliever, while Stacy enjoys painting and learning new languages through Duolingo. They share personal anecdotes, such as Sharon's mistake of forgetting vanilla in scones and Stacy's failed attempt at country wine making. They advise starting small with hobbies, utilizing free resources, and finding a supportive com...
30 Oct 2024
A Dash of Salt - Networking for Different Seasons of Life
In the first episode of "A Dash of Salt," hosts Stacy McCracken and Sharon Mawet discuss the importance of networking, emphasizing that it extends beyond professional settings to personal connections. They highlight successful individuals who started their careers later in life, such as Vera Wang and Brene Brown. Stacy and Sharon stress the value of networking for innovation, health, and happiness, advocating for intentional and diverse connections. They suggest various networking strategies,...
9 Oct 2024
A Dash of Salt Pilot - Trailer - Meet Your Hosts
Welcome to A Dash of Salt, where two salty women, Stacy McCracken and Sharon Mawet, sprinkle a little flavor into your everyday journey through work, growth, and everything in between. Meet your hosts, Stacy and Sharon, and learn how all of this started. Whether you're craving a spicy boost to your leadership skills, seeking the savory flavors of personal development, or simply wanting to break free of the status quo, this episode sets the tone for what's to come. Stacy and Sharon share ...
1 Oct 2024
Behind the Scenes: A Dash of Salt – Outtakes & Laughs
Get a sneak peek behind the mic! In this fun and candid collection of outtakes, Stacy McCracken and Sharon Mawet share the lighter side of A Dash of Salt. From bloopers and laughs to those "oops" moments that didn't quite make it into the final cut, join us for a behind-the-scenes look at the real conversations that bring the spice to our podcast. Tune in for some extra fun and see how we sprinkle a little salt into our journey—mistakes and all!Follow us on Instagram: @twosaltywomen
Podcast Authority Score: 9 / 100
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