Midlife, what does it mean to you? I believe that midlife is a place to recognize, reprioritize, and redefine your purpose. It’s a place of new beginnings, new personal growth, and new adventures!
Midlife is a chance to release your outdated labels and begin designing your second-life journey.
How? With heart-centered experts, tangible tools, and a supportive community.
Why? Because if not now, then when!? Now that’s Real-Talk!
I’m Ericka, your host and curator of zest.
Go to www.thezestfulmovment.com where you’ll find more resources cultivated for your midlife journey!
Being in the gap, seeking clarity through stillness.
29 Sept 2021
Endings ARE Required for NEW Beginnings!
Okay, this special episode as I have big announcement about A Dash of Zest! So, if you’ve been listening to me since June 10th, you know the mission of The Zestful Movement is to remind empty-nest moms and midlife women that their second journey is still deserving of zest and joy! Designing your journey requires the 3R’s:
First, recognizing your impact to this point in time because what you have done, DOES MATTER!
Second, reprioritizing yourself without guilt because it’s how you rediscover your energy, your interest, and your passion for living life. It’s also a place to set new boundaries on your relationships, so that you may protect your space and time.
Lastly, redefine your purpose! You’ve heard me mention outdated labels and just like outdated dairy, you have to throw them away to leave room for something fresh and fulfilling. It’s the simple truth of evolving time!
Now, let’s get to the tea! !t's your time to push play and enjoy this BONUS EPISODE this Wednesday! Then click the link to find out the 3 Steps (https://mailchi.mp/thezestfulmovement.com/new-midlife-podcast-3-months-of-amazing-give-aways-come-on-get-in-here) you need to take to be part of the winning circle as we go into this new adventure together!!
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Keep the good energy going by following me, Ericka Bell on Instagram (https://www.instagram.com/thezestfulmovement/), and LinkedIn (https://www.linkedin.com/in/ericka-bell-curator-of-zest-02a23242/) @thezestfulmovement
You’re invited to sign up for our weekly email that will help you become part of our Zesty Crew (https://mailchi.mp/chairyogawithericka/1bz5rz6hwc)as you stay connected to the conversations. This will also allow you to gain access to some monthly special offerings created with you in mind.
Visit: www.thezestfulmovment.com (http://www.thezestfulmovment.com/)
Until next time, please do keep it Zesty!
22 Sept 2021
Midlife Is the Ideal Time to Expand On Your Either/Or Mindset
Question, is it really necessary to continue to do the things that no longer bring you joy out of obligation to others, or even expected traditions?
As the Autumn season is coming upon us it reminds me of how I’ve taken on an approach known as both/and. Multiple years ago I decided to take on Thanksgiving for my family, yet I wanted to fit my comfort level of my hosting style. I can remember my mom cooking for a few days, prepping the house for a week, and not having an ounce of joy before, during or after the process.
This is the notion of either I do it all myself, or it won’t come out right. Another question, who was really benefiting in this scenario? No one ultimately, if you pause to think about it and I’m certain this isn’t an unfamiliar approach. Get out my way and let me unhappily do it by myself!
Today, I'll be exploring why it's important that we pause and access our current believes on being either/or in a given situation. While exploring a new concept that I've implemented with my own holiday hosting. Yes, the outcomes and the energy were elevated for me and our guest!
Now it's your time to push play and enjoy part 4/4 this Wednesday! It's time to see if you can expand your current mindset that will expand your energy, time and outlooks on different situations in your life.
As always, don't hesitate to share any of your thoughts with me by leaving a voice message on Anchor, or my direct email: ericka@thezestfulmovement.com
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Keep the good energy going by following me, Ericka Bell on Instagram (https://www.instagram.com/thezestfulmovement/), and LinkedIn (https://www.linkedin.com/in/ericka-bell-curator-of-zest-02a23242/) @thezestfulmovement
You’re invited to sign up for our weekly newsletter that will help you become of part of our Zesty Crew (https://mailchi.mp/chairyogawithericka/1bz5rz6hwc)as you stay connected to the conversations. This will also allow you to gain access to some monthly special offerings created with you in mind.
Visit: www.thezestfulmovment.com (http://www.thezestfulmovment.com/)
Until next time, please do keep it Zesty!
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