A Day In The Life

About A Day In The Life

Life rarely goes the way we plan... and maybe that's the point. A Day In The Life is where I think out loud. It's a space for honest stories, real conversations, and the moments that quietly change the way we see ourselves and the world around us. Some episodes begin with one idea and end somewhere completely unexpected. Along the way we'll explore love, relationships, business, spirituality, and life's twists and turns, because sometimes the conversations we never planned are the ones we need most.

Publisher

Sophie McLean

Category

education

Language

en

Explicit

No

First episode

30 Aug 2024

Latest episode

25 Jul 2026

Latest episodes

59 episodes in the feed.

1. 

   25 Jul 2026

   Is your life falling apart?

   What if the hardest seasons of your life aren’t happening to you… but FOR you? Why do we resist change so much? Why does it feel like everything is falling apart when maybe it’s actually making room? In this episode I explore change, growth, our identity, and why the version of you that feels like it’s disappearing might just be introducing you to the person you’re meant to become.

2. 

   17 Jul 2026

   Nothing Is Ever Taken From You

   Today I sat down to talk about one thing and ended up discovering something completely different. Come sit in the passenger seat with me while we unpack missed opportunities, trust, timing, and the quiet realization that maybe life isn't working against us it's simply leading us somewhere better.

3. 

   22 May 2026

   The truth about healing & accountability

   We live in a world where healing conversations are everywhere. Boundaries, trauma, nervous systems, self-worth, attachment styles.. but what happens when healing becomes avoidance? What happens when pain turns into emotional protection? This episode is about the parts of ourselves we don’t always want to look at. The coping mechanisms we developed to survive, the emotional walls we build, the ways we self-sabotage, avoid vulnerability, project pain, and protect ourselves from being hurt again.

Who has been a guest on A Day In The Life

Names identified in recent episode analyses. Showing up to five guests.

• Mark Groves
• Branden Collinsworth
• Andrew Hyatt

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.8 / 5

25 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

0

YouTube

0

Engagement

51

Contact A Day In The Life

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about A Day In The Life