About A Design for Life - How to Survive & Thrive at Life
My name is Phil Mears and my podcast A Design for Life – How to Survive and Thrive at Life was created to offer you the listener practical strategies and examples from my own shocking backstory of how I managed to survive and thrive in life, despite the huge challenges I faced and how you too can conquer your challenges to create a design for your life.
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From Surviving to Thriving: 5 Lessons to Overcome Your Sh*t Past
We all have a story, and for some of us, that story involves a challenging childhood. If that's you, or someone you know, then you won't want to miss our latest podcast episode, From Surviving to Thriving: 5 Lessons to Overcome Your Sh*t Past
In this episode, we share five key lessons that can help you not just survive, but truly thrive, even after a difficult upbringing. From finding your inner strength to overcoming negative self-talk, these lessons are packed with actionable tips and strategies that can help you overcome any obstacle.
So if you're ready to move beyond your past and create the life you truly deserve, be sure to tune in to our latest episode. And please, share with anyone who might benefit from these valuable lessons. Together, we can rise above any challenge and create a brighter tomorrow.
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27 Apr 2023
Rise Above Adversity: 5 Steps to Thriving After Life's Biggest Challenges!
We all face adversity at some point in our lives, but it's how we respond to it that truly matters. That's why I'm excited to share with you our latest podcast episode, Rise Above Adversity: 5 Steps to Thriving After Life's Biggest Challenges!
In this episode, we dive deep into the five key steps that can help you not just survive, but truly thrive after experiencing a major life trauma. Whether you're dealing with a divorce, the loss of a loved one, or any other life-altering event, these steps can help you move forward and find happiness once again.
So if you're ready to take control of your life and start thriving after trauma, be sure to tune in to our latest episode. And as always, please feel free to share with anyone who could use a little inspiration and guidance on their own journey to healing. Together, we can overcome anything!
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20 Apr 2023
6 Toxic Habits you need to kill to Thrive in life
Life does not have to be a struggle for survival everyday, you can actually, with a few simple changes begin to THRIVE.
Here are 6 toxic habits you will definitely need to kill before you do though.
This is an episode of my Podcast you do not want to miss
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13 Apr 2023
You will not believe how music saved my life
It is well known that music has the power to affect our emotions, moods, and mindset in various ways including reducing symptoms of anxiety, depression, and chronic pain.
Music has served me in all those ways and more, by quite literally saving my life. Listen to this episode and take a journey into music for mindset and life like you would never believe
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6 Apr 2023
How to be the perfect parent utilizing 2 rules and 1 consuming desire
So you wanna be the perfect parent? Good news I have the answer!! Well, maybe not but I do have a belief that there are a couple of rules you can follow that will form a very strong bedrock for the growth of well-rounded children and a consuming desire that when achieved will compliment that bedrock.
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30 Mar 2023
How to free yourself from Low Self Image, Anxiety & Procrastination..Forever
You are trying to get ahead and onwards with your life but there is this bully preventing your progress. Every time you feel energized about you rnew challenge and you can see you are making gains, this bully shows up and raises doubts, fears and anxiety. The most frightening thing is, this bully is inside you, and infecting your mind with it's virus. This episode is your vaccine.
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23 Mar 2023
5 truths I would tell my younger self about childhood bullying
My Most personal share yet. This was a difficult dive for me becasue it touches on issues of childhood bullying which I suffered plenty of. Nevertheless, I refused to be a victim for life and arrested that mindset and began to thrive. Listen to my deep, emotional share and takeaway encouragement for you to thrive regardless of the traumas you may have experienced earlier in life. If I can do it, then so can you
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16 Mar 2023
How to Get Up, Stand Up, Pick your life up and THRIVE when you feel you have nothing left to give
"I am working hard, but I just can't seem to get anywhere" is what someone said to me and asked for my help. They had read books, set goals and created a plan of action and yet felt they were getting nowhere. Sadly, this is such a familiar tale I find. But there is hope. In this episode I will share the strategies I have employed to go from being lost in a sea of confusion to a clear path to the life I had designed for myself and achieved it. If I can, then so can you
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9 Mar 2023
How to stop being the acceptable loss in your own life utilizing 3 new learnable skills
Have you been cancelled from your own life? Either by yourself or someone else? Have you lost sight of what YOU want out of this one and only life you get?
Are you in danger of living your life as a victim? Episode 4 will shine a light on how you resolve that with shares from my own backstory and 3 Learnable skills that, when acted upon will change you rlife forever.
Listen – Digest – Act – Share
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2 Mar 2023
Whats Next? How to build your best life by doing nothing
So, you want "more than this" from your life but you have no idea what or how to get it. You also lack the self-belief or any discernable life skills that will allow you to ramp up your life, and at this point you are beginning to believe that your life will never be better "than this". How do you move it to the next level when you are in this situation? Well start by doing nothing. Yes you read that right, do nothing. In this episode, I will share with you how I began my journey and offer you tangible takeaway tips, tricks and strategies that you can employ to get you on the path to your best life. If I can do it, then so can you.
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23 Feb 2023
Episode 1 -How to Survive your worst Life Trauma & thrive despite it
Life may not have treated you well, but you get to a point where you start to believe you can live the life you have designed for yourself...and then something happens so traumatic, you are no longer sure you want to continue living.
How do you survive something like that? Let alone thrive beyond it? Well, that is what I did and in this episode I will share with you my experiences and takeaway strategies you can adopt to help you conquer your life challenges
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23 Feb 2023
A Design for Life Podcast Trailer
Your life has been crap so far, and then, as a teenager you begin to live the life you always wanted. Until something so traumatic happens you don't know which way to turn. How do you survive? Let alone Thrive? In this podcast I will share my shocking backstory and the strategies I employed to do just that.
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23 Feb 2023
Episode 2 -How not to let your Parents F..ck you up
What is it Philip Larkin said "They fuck you up your parents, they don't mean to..." But, what if you had parents who did mean to? How do you manage to live anything like a successful life, when the 2 people in you rlife that should love, care and support you...dont? I will share with you how I survived and thrived despite them and how I believe you can too.
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