About A Different Take On Fitness - The Exerceo Fitness Podcast
Welcome to A Different Take On Fitness - The Exerceo Fitness Podcast! The mission of the podcast is to connect with you the audience by sharing my 16 years of experience in the fitness industry as a Certified Personal Trainer and Coach, and health & wellness professional to enhance, enrich, inform and empower your fitness and wellness. And hopefully have the opportunities to work with you along the way! I hope you will enjoy! Visit exerceofitness.org for more.
Publisher
Exerceo Fitness
Category
health & fitness · health & fitness · health & fitness
Autumn 2026 is Here: Strategies for Keeping Fitness On Track with the Change of Seasons
Send us Fan Mail It’s still Summer for a few more days! But like most things in life, change is constant and essentially Autumn (or Fall) is here next week. As the seasons change, so too can our strategies for keeping our exercise and fitness goals on track. It can be challenging making the transition from warmer temperatures and more daylight hours to cooler and colder weather and less overall daylight. In this episode I highlight the challenges and opportunities that this annual seasonal tr...
4 Jul 2026
Managing The July Heatwave: How To Eat In The Heat & Eating With The Season
Send us Fan Mail Happy 4th Of July and Happy Birthday 250 America! As we celebrate America’s birthday, much of the country and Tri-State area in NYC is grappling with a heatwave with dangerous heat and humidity, and heat indexes over 100°. Staying hydrated with water and fluids is key to staying healthy in hot weather. But we can also get extra and valuable hydration from our diet as we “Eat With The Season!” What is seasonal eating? How does heat affect how and what we eat, and our digestion...
2 Jun 2026
Lessons Learned: Sharing 17 Years As A Professional Fitness Trainer and Coach
Send us Fan Mail Welcome back to the podcast! I recently marked my 17th year as a professional fitness trainer and coach - and wow have I learned a lot! And I continue to learn more every day! So what are some of the most important lessons I’ve learned? Are they more about working with people? Or more about programming for injuries and health conditions? Or some other unique combination? Tune into this very special edition of the podcast to learn about some of these invaluable lessons that on...
7 Mar 2026
Springing Forward ‘26: How Daylight Savings Time Impacts Our Health
Send a text Why a difference a week can make! Last week was the Blizzard of 2026, and now this week we embark on the annual Daylight Savings Time (DST) time change tomorrow, where we gain an hour of daylight but at the expense of an hour of sleep. It may only be one hour, but the impacts on health can be profound, particularly on the human circadian rhythm. What is circadian rhythm and how does it work? What happens to it and our bodies when DST occurs? And what are some tips and tactics to a...
29 Jan 2026
How Are Your New Year’s Resolutions Going? PLUS The Exercise of Shoveling Snow Safely!
Send us a text Welcome Back to the Podcast! The first Episode of 2026 and I hope the New Year has been off to a great start for everyone! So how are those New Year’s Resolutions going? Have they stagnated or are they progressing? What are the Keys to achieving them successfully and why do so many fail? PLUS - with the frigid weather and temperatures and heavy snowfall around the US, now more than ever it’s important to understand the mechanics of Shoveling Snow, and how it can be a risky chor...
21 Oct 2025
Skin & Fitness: Keeping It Healthy and In The Game!
This episode explores the often-overlooked role of skin health in overall fitness, revealing how exercise impacts the skin and offering tips for maintaining its health, particularly during colder seasons.
15 Jul 2025
Summer Fitness Series: Part 2 - Hydrate with Nutrition
The host discusses the importance of hydration during the summer, highlighting hydrating and dehydrating foods to optimize fluid intake through diet.
29 Jun 2025
Summer Fitness Series: Episode 1 - Hydration
The host discusses summer fitness, emphasizing the critical role of proper hydration and the key elements to consider in water and hydration drinks for maintaining health.
12 Jun 2025
My Fitness Journey: Part 3 - Becoming a Coach
Host discusses their fitness journey and career transition to becoming a coach, highlighting challenges and management strategies.
30 May 2025
My Fitness Journey: Part 2
Host shares his fitness journey after high school, detailing his early education in fitness and kinesiology while working in his father's manufacturing business.
27 Apr 2025
My Fitness Journey: Part 1
Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual career were formed. My journey is like everyone else’s, with lots of ups and downs, twists and turns, never linear but always striving for the goal - continual betterment of health and wellness for an overall sustainably healthy life. It started in my early childhood and is still evolving today. I hope you will...
12 Apr 2025
Fitness 411: Debunking Common Fitness Myths
As the “CEO’s” of our fitness and health, we must always have accurate information in order to make the best possible decisions. But there are lots of misconceptions and a lot of misinformation out there that can lead to a lot of confusion. In this episode, I review the most common fitness myths I’ve encountered, and explain and simplify them to tell you the real deals so you can make informed decisions for your fitness, diet, and health! This is a must-listen for anyone who is serious about ...
1 Apr 2025
The Winning Fitness Formula - Being the “CEO” of your Fitness
When it comes to fitness and health, we are in charge and are the “CEO’s” of our health. But like any executive in charge, there has to be a plan and a strategy. So what is the winning formula? What are the essential components? Tune in to learn the keys to set yourself up for success! For more and a Complimentary Consult please visit our website exerceofitness.org and @exerceofit on Instagram
16 Feb 2025
Episode 1: Welcome to the Exerceo Fitness Podcast!
Welcome to A Different Take On Fitness - The Exerceo Fitness Podcast! The mission of the podcast is to connect with you the audience by sharing my 16 years of experience in the fitness industry as a Certified Personal Trainer and Coach, and health & wellness professional to enhance, enrich, inform and empower your fitness and wellness. And hopefully work with some of you along the way. I hope you will enjoy! Feel free to download and like, comment, share, text and spread the word. For mor...
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Questions about A Different Take On Fitness - The Exerceo Fitness Podcast
Who hosts A Different Take On Fitness - The Exerceo Fitness Podcast?
host host the show. Published by Exerceo Fitness.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does A Different Take On Fitness - The Exerceo Fitness Podcast take guests?
Yes. Guests have been identified in episode analyses.
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