In this biweekly podcast, Mushka invites you into a world of honest and vulnerable conversation as she shares her journey through life’s highs and lows-challenging transitions, mental health, motherhood, and discovering her spiritual path, with every message steeped in feeling. Her heartfelt storytelling explores topics like relationships, self-healing, & self-power.
This podcast is a safe space to reconnect with your true self, and feel your way through life in a world that often tells us to ignore the heart and just keep moving. Let’s embrace the beauty of feeling.
Connect on IG @itsmushka_
Mushka explores embracing feelings and trusting in a higher power, sharing personal stories about surrendering to G-d's plan and highlighting the importance of gratitude.
29 May 2025
Ep 11. Revisiting the Work: In Conversation with My Former Couples Therapist
Mushka interviews Rita, her former couples therapist, about addiction recovery, trauma, and the transformative power of therapy, highlighting the importance of supportive therapeutic relationships and personal growth.
15 May 2025
Ep 10: Unbecoming the victim
In this episode, Mushka delves into the recurring patterns she has noticed in her storytelling journey and how others often project their assumptions onto her experiences. Despite her hardships, she emphasizes the importance of healing and reclaiming one's story, transforming past traumas into personal growth. Mushka discusses how societal perceptions can influence one's feelings and reactions to their own story, and the significance of owning your narrative. She encourages listeners to honor their experiences, differentiate between their healed identity and societal victimization, and use their voices to reshape their narratives for personal empowerment.
00:00 Introduction and Today's Topic
01:13 Personal Story: Leaving Home at 12
04:44 Healing and Reclaiming Your Story
05:53 The Impact of Sharing Your Story
08:16 Victimhood vs. Healing
10:45 Dealing with Others' Projections
16:15 Final Thoughts and Encouragement
19:11 Conclusion and Call to Action
Find more resources and connect with me on Instagram @itsmushka_ @adoseof.feeling
2 Apr 2025
Ep 9: Feminine vs Masculine: Are You Out of Balance?
In this episode, Mushka discusses the profoundly personal journey of embracing femininity, exploring how understanding and balancing both masculine and feminine energies can impact personal growth, relationships, and overall well-being. The host shares personal experiences, including the imbalance in her relationship, and offers practical advice for tuning into one's body, setting boundaries, and creating space for receiving. The episode also touches on the spiritual aspect of femininity, emphasizing the Shechinah, divine feminine energy and its importance in aligning with one's true self.
Find more resources and connect with me on Instagram @itsmushka_
00:00 - Introduction to A Dose of Feeling
00:55 - Exploring Femininity: A Personal Journey
03:10 - Balancing Masculine and Feminine Energies
06:02 - The Struggle with Control and Softness
07:45 - Learning to Surrender and Trust
09:15 - The Impact on Relationships and Personal Growth
10:32 - Embracing Femininity and Authenticity
13:00 - The Fear of Being Seen in Femininity
15:45 - Healing the Feminine Wound
18:30 - What Helped Me Shift
21:09 - Practical Tools for Tuning into Femininity
22:15 - Conclusion and Final Thoughts
19 Mar 2025
Episode 8: Letting go of Normal
In this episode, Mushka explores the concept of 'normalcy' and challenges societal norms that dictate what is considered normal or weird. Reflecting on her own experiences growing up, she shares her journey of feeling different and the struggle to fit into societal boxes. She emphasizes the importance of embracing one's uniqueness and authenticity rather than conforming to external expectations. She encourages listeners to honor their true selves, understand that not everyone will relate to them, and find peace in being their authentic selves. Mushka also discusses the impact of internal triggers and past anxieties, advising listeners to reset their lives according to their genuine desires. Ultimately, the episode encourages listeners to accept themselves fully and to feel confident in their unique identity.
00:00 Welcome and Introduction
00:34 Redefining Normal and Embracing Uniqueness
01:18 Personal Journey of Being Different
03:51 Questioning Societal Norms
05:30 Creating Your Own Box
06:53 Overcoming Anxiety and Embracing Authenticity
09:44 The Power of True Belonging
12:30 Realizations and Acceptance
17:59 Final Thoughts and Encouragement
21:41 Conclusion
Find more resources and connect with me on Instagram @itsmushka_
5 Mar 2025
Episode 7: Lessons in Boundaries: Learned the Hard Way
In this episode, Mushka delves into the importance of setting and enforcing boundaries, a crucial aspect of self-love and self-respect. She shares personal experiences and challenges faced while establishing boundaries in various relationships, including marriage, family, and friendships. The episode highlights the necessity of consistency in maintaining boundaries, the potential pushback from others, and the revelation of who truly respects you.
00:00 Introduction to Boundaries
00:18 Understanding the Complexity of Boundaries
01:34 Boundaries as Self-Love
02:11 Struggles with People-Pleasing
04:55 The Importance of Enforcing Boundaries
06:49 Boundaries in Relationships
09:10 Consistency in Setting Boundaries
11:07 The Emotional Impact of Boundaries
13:47 Boundaries and Addiction
14:41 Final Thoughts on Boundaries
Find more resources and connect with me on Instagram @itsmushka_
19 Feb 2025
Episode 6: Addiction, Commitment & Personal Growth in Marriage– Featuring My Husband Menachem Dalfin
In this episode of 'A Dose of Feeling,' Mushka and Menachem (aka Mendy) delve into their journey dealing with addiction in their relationship. They discuss the profound impact of commitment and the importance of individual self-work for both partners. Menachem shares his deep commitment to recovery and the strength he sees in his wife for supporting him through his struggles. Highlighting the need for personal support networks, they emphasize the significance of self-regulation and the pivotal role of taking personal responsibility in the healing process. The couple also touches on the challenge of dealing with anger and the evolution of their relationship over six years of recovery, underscoring that both self-love and mutual support are crucial for overcoming addiction and fostering a healthy relationship. They also acknowledge that despite best efforts, not all marriages survive these challenges, though personal growth remains a constant benefit
Find more resources and connect with me on Instagram @itsmushka_
Connect with Menachem Dalfin on Instagram @menachemdalfin
5 Feb 2025
Episode 5: Rejecting the Supermom Myth
In this episode, Mushka shares a story of encountering a fellow mom at a supermarket who expressed feelings of burnout. This interaction inspired Mushka to discuss the pervasive issue of burnout among mothers and societal expectations on women to manage households and themselves without seeking help. Mushka shares her own experiences of burnout and the journey to learning to prioritize self-care. Mushka emphasizes the importance of taking time for oneself, managing expectations, and rejecting the supermom myth. The message encourages mothers to seek help and take necessary breaks, highlighting that self-care is essential for being a better mother, partner, and individual
00:00 Introduction
00:29 A Chance Encounter at the Supermarket
01:18 The Struggles of Burnout
03:48 Societal Expectations and Invisible Work
05:41 Personal Burnout Story
07:35 Redefining Self Beyond Roles
08:52 Taking Space for Self-Care
18:31 Letting Go of Perfectionism
19:19 Final Thoughts and Encouragement
Find more resources and connect with me on Instagram @itsmushka_
22 Jan 2025
Episode 4: Finding My Voice in Marriage
In this episode, Mushka shares personal experiences from her marriage, briefly including the impact of addiction and the journey of finding her voice. She discusses her initial naivety and fear of speaking up, leading to manipulation and control by others. The turning point came when she started her recovery journey, realizing she had agency in her life and marriage. By setting strict boundaries, such as not tolerating certain behaviors from her husband, she gradually learned to assert herself. The episode emphasizes the importance of speaking one's truth and setting boundaries in relationships, encouraging listeners to practice small steps in finding their voice.
00:00 Introduction and Episode Overview
00:30 Sharing Personal Stories with Permission
01:23 Brief History of Addiction in Marriage
02:10 Finding My Voice
03:17 Struggles with Speaking Up
05:23 Journey to Self-Advocacy
07:26 Setting Boundaries in Marriage
09:36 Overcoming Addiction Challenges
12:07 Standing Firm in Difficult Situations
19:44 Lessons Learned and Final Thoughts
15 Jan 2025
Episode 3: The Art of Mindful Mornings
In this episode of 'A Dose of Feeling', Mushka shares insights on how to create mindful mornings, drawing from personal experiences with mental health struggles and the process of developing a fulfilling morning routine.
Topics include the importance of setting aside time for oneself, understanding whether you're a morning or night person, and being mindful of media consumption.
Mushka emphasizes the value of tapping into positive feelings to drive motivation and the benefits of journaling for emotional release. Listeners are encouraged to find what works best for them to start the day feeling renewed and energized.
00:00 Welcome to A Dose of Feeling
00:35 The Beauty of Fall and Shedding
01:07 Topics for Today: Mindful Mornings
01:55 Mental Health and Morning Struggles
03:47 Creating a Morning Routine
05:32 Finding Motivation to Get Up
09:25 Creating Space for Yourself
11:09 The Power of Journaling
16:15 Morning Person vs. Night Person
19:06 Impact of Consumption on Your Day
21:20 Conclusion and Final Thoughts
8 Jan 2025
Episode 2: Proving Nothing, Gaining Everything
In this episode of 'A Dose of Feeling,' Mushka shares a personal journey of overcoming the need to prove one's worth to others.
Through various life challenges, including the struggles of inadequate education, career shifts, and balancing family life, Mushka finds true self-alignment and fulfilment.
Reflecting on her eventual realization that the drive to prove herself was overshadowing her true desires, Mushka encourages listeners to assess their own motivations and find peace in self-worth and authenticity.
00:00 Introduction and Episode Overview
00:11 Struggles of Proving Oneself
01:35 Early Life and Community Involvement
02:32 Educational Journey and Career Aspirations
04:11 Challenges and Determination
08:41 Career Setbacks and Realizations
15:52 Transition and New Beginnings
19:49 Personal Growth and Letting Go
24:20 Final Reflections and Message
Find more resources and connect with me on Instagram @itsmushka_
1 Jan 2025
Episode 1: Behind the Mask of Mental Health
In this episode of 'A Dose of Feeling,' Mushka opens up about her personal struggles with depression and anxiety from her teenage years to adulthood.
She talks about her experience with different therapies, medications, and her ultimate discovery of plant medicine, specifically microdosing psilocybin, which significantly improved her mental health.
Mushka discusses the importance of understanding the deep-rooted triggers of mental health issues and shares a message of hope and self-compassion for those going through similar experiences.
00:00 Introduction to A Dose of Feeling
00:25 Opening Up About Mental Health
01:01 Teenage Struggles and Early Depression
02:41 Marriage and Mental Health
04:00 Motherhood and Postpartum Depression
05:22 Therapy and Medication Journey
09:40 Discovering Plant Medicine
10:41 Microdosing Experience
17:28 Reflections and Final Thoughts
Find more resources and connect with me on Instagram @itsmushka_
*Please note that the content shared in this episode is based on personal experience. If you're struggling with your mental health, it's important to seek guidance from a qualified professional who can provide personalized support. Remember, you're not alone, and help is available.
1 Jan 2025
Pilot: The Courage to Begin
In this pilot episode, Mushka reflects on overcoming self-doubt to launch a podcast, emphasizing the power of voice and self-expression. She shares her personal journey of growth, beginning with a year-long contemplation, past struggles, and significant life changes—including overcoming mental health challenges, relationship dynamics, and embracing spirituality. The podcast aims to offer inspiration, sharing life experiences, lessons, and insights. Mushka aspires to be a beacon of light for listeners, encouraging them to take what resonates and leave the rest.
00:00 Introduction and Purpose of the Podcast
01:08 The Power of Self-Expression
02:47 Personal Journey and Challenges
05:30 Healing and Self-Growth
09:24 Conclusion and Future Episodes
Find more resources and connect with me on Instagram @itsmushka_
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5.0 / 5
5 ratings
Podcast Authority Score: 43 / 100
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Quality
73
Social presence
0
YouTube
0
Engagement
32
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