A Dose of Habit

About A Dose of Habit

Let's start and stay consistent. Here you will find weekly episodes about all things habits.

Publisher

Taras Kozub

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

17 Nov 2024

Latest episode

3 Jan 2026

Latest episodes

51 episodes in the feed.

1. 

   3 Jan 2026

   #51 - 8 Powerful Ideas on Habits & Health (After 50 Episodes)

   Taras Kozub distills 50 episodes into eight powerful ideas about habits and preventive health, offering listeners fundamental strategies for adopting a new lifestyle.

2. 

   20 Nov 2025

   #50 - Sleep, Weight, Food Choices (Pt. 2)

   Taras Kozub explores the connection between sleep deprivation and increased calorie consumption, focusing on hormonal influences and practical strategies.

3. 

   4 Nov 2025

   #49 - Sleep, Weight, Food Choices (Pt. 1)

   Taras Kozub explains the connection between sleep patterns, body weight regulation, and conscious food choices, focusing on the science behind weight management.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

3.0 / 5

2 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

0

Engagement

30

Contact A Dose of Habit

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about A Dose of Habit