- 18
- Episodes
- Weekly
- Cadence
- 2021
- First episode
About A Dose of Light
Hello there! Welcome to your dose of light; where we focus on self-discovery, self-love, self improvement and the life of a young adult.
- Publisher
- Rudo Neo Manjoro
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 15 Jul 2021
- Latest episode
- 5 Jan 2026
Latest episodes
18 episodes in the feed.
5 Jan 2026
HAPPY 2026!!
#018 It’s officially Monday, the 5th of January and the 2026 lock-in has begun. Are you feeling ready… or still finding your footing? In this episode of A Dose of Light, we’re talking about being in your word, finding your North Star, and choosing intentionality in what you put out into the world in 2026. This is your reminder you already have what it takes! Wishing you a very happy and prosperous year ahead!
22 Oct 2025
#017 Can you believe we're married?
In this episode, I’m joined by one of my favorite people; my husband. We’re newlyweds and we wanted to sit down and talk about what it’s really been like so far. From the things we’ve had to unlearn and adjust to, to the lessons and laughter that have shaped these first few months. It’s honest, light-hearted, and a little bit of advice to each other along the way. If you’ve ever wondered what it’s like stepping into this new season or you’re walking it yourself, this episode is for you. 💛
15 Oct 2025
New Wine
#016 After nearly three years away, A Dose of Light returns! New energy, new chapter, new wine. In this episode, I share how growth has been both beautiful and uncomfortable, what Luke 5:36–39 taught me about transformation, and why not everything or everyone can come with you into your next chapter. It’s a reminder to honour your evolution, evaluate your environment, and embrace the new without fear.
12 Mar 2023
The Healing and Mourning
I know, you're probably thinking .. really? Another healing episode? But what would Season 2 (the Love Edition) be without "a healing episode"? WELCOME TO THE FIRST-EVER DUAL CONVERSATION EPISODE & THE FIRST EPISODE OF 2023. This episode fts the host and founder of Modern Day Living with Omolemo Mathebe - we dig deep into the process of healing and mourning a romantic relationship. Topics covered: -Therapy - Closure - The Ex Effect - Resources Please support Omolemo Mathebe by tuning into Modern Day Living with Omolemo Mathebe and following her Instagram page on mdlw_omolemomathebe. Please follow a Dose of Light on Spotify and share this episode to anyone you believe needs to hear it. Follow this podcast on _adoseoflight to keep up with all the content and many more.
13 Nov 2022
Silent Killers.
One thing about romantic relationships- there are a lot of grey areas. There is duality in a lot of the experiences. What lies between his side and her side is the truth. One thing we should remember though is that our truths are different. What we experience shapes us and it is not always easy to come out of a situation. Here of five silent red flags that are not easy to identify especially when we are in love with someone. Guess what? A Dose of Light has an Instagram page. Follow @_adoseoflight to keep up with the episodes and content.
4 Oct 2022
Ecstasy Love.
Ecstasy love - a feeling that is manipulated and felt as true love but is not. Let's stop saying "love is blind" - because "love" is not the reason we ignore red flags. It all has to do with the issues we struggle with internally that impact how we carry out difficult situations. I wish you happy highs in your relationships - not the kind that this society has depicted as healthy. Businesses advertised on the podcast: Desert Gypsy ( advertising their handmade earrings. Check out their Instagram page: @the_desert_gypsy or www.desertgypsy.co.za )
28 Aug 2022
DIY.
Whether you're in an exclusive relationship or not, it is essential to remember you are an individual - with your own desires, needs, beliefs and purpose. Unpopular opinion: your happiness is NOT your partner's responsibility, your growth is NOT your partner's responsibility, and your growth is NOT your partner's responsibility. As much as they can and will affect that - all they can do is support and assist you to their best ability. Remember, YOU need to water your garden to make it green; YOU need to pour the same goodness into your glass. Do It Yourself before expecting it from another. Businesses advertised on the podcast: Hassteon_Organix ( advertising their organic soaps and oils for your feel-good self-care days. Check out their Instagram page: @hassteon_organix ) Desert Gypsy ( advertising their handmade earrings. Check out their Instagram page: @the_desert_gypsy or www.desertgypsy.co.za )
8 Aug 2022
Blocked.
You think blocking is the difficult part? News flash, the difficult part is keeping them blocked. If you are currently going through your healing journey, this is your time to be selfish with your energy and time -keep them blocked as a form of self-love, to grow, forgive and come back a better you. You got this. Businesses advertised on the podcast: Hassteon_Organix ( advertising their organic soaps and oils for your feel-good self-care days. Check out their Instagram page: @hassteon_organix Open Mic Foundation ( advertising their upcoming event, The Ressurection Exhibition. Check out their Instagram page: @openmicfoundation_
17 Feb 2022
The Ask & The Blessing.
Ask and you shall receive. Knock on the door, and it shall be opened. When you ask be specific, realistic and intentional; sprinkle some faith over all that and the world is yours. Thank you for a successful Season 1! Wishing you all a blessed 2022.
26 Dec 2021
Person VS Situation.
Separate the person from the situation. It allows you to forgive and focus on yourself. On your healing journey, no one else matters more than you. Glowing, growing and going up from any situation is what you deserve. Give yourself that. You got this.
7 Nov 2021
Caged In.
Some of us have built tall, blinding walls that are keeping you away from... YOU. That you end up becoming the weapon causing yourself not to proper because you are mentally, emotionally, spiritually, overall internally, caged in. Maybe you're caged in because you need to unlearn and learn you again. That starts with breaking down the mental walls you have built. This episode is in collaboration with R_M Luxe. R&M Luxe is an event planning company founded by two women. They provide bespoke, classy and luxurious decor services for all your special moments. They also offer curated gifts and beautiful bouquets. R&M Luxe is known for its Paint and Sip picnic which focuses on connecting with the community, being creative and having meaningful conversations. R&M Luxe invites you to the "This is Summer" Sip and Paint picnic held on 21/11/2021 in Pretoria, South Africa. For more information, connect R&M Luxe on Instagram ( @r_m_luxe ) or email them on randmluxe1@gmail.com
24 Oct 2021
Forever Blessed.
Billy Chapata once said, "never undermine the progress you've made because the footprints you see are not big enough to make an impression on where you want to be". Through it all, you are blessed. Every mile gave you a lesson; every obstacle gained you strength and every loss gave you clarity. This episode is in collaboration with R_M Luxe. R&M Luxe is an event planning company founded by two women. They provide bespoke, classy and luxurious decor services for all your special moments. They also offer curated gifts and beautiful bouquets. R&M Luxe is known for its Paint and Sip picnic which focuses on connecting with the community, being creative and having meaningful conversations. R&M Luxe invites you to the "This is Summer" Sip and Paint picnic held on 21/11/2021 in Pretoria, South Africa. For more information, connect R&M Luxe on Instagram ( @r_m_luxe ) or email them on randmluxe1@gmail.com
14 Oct 2021
Puzzle Me.
When you try to squeeze a puzzle piece into a space that does not accommodate its form, what happens is the puzzle piece will eventually pop out and expose itself, because it does not belong there. You are the puzzle piece, you are the main character in your life. Start asking yourself if you feel complete in the puzzle you're in. And if you don't, change your puzzle and start feeling fulfilled in your life.
19 Sept 2021
I am the victim.
Nothing, absolutely nothing, that you attract through the victim mentality will ever be enough. Dropping the victim mentality does not mean you are dumbing down your feelings or your experience(s); it simply means you are making room for healing to take place and for you to better yourself from that situation(s). Let yourself free.
29 Aug 2021
It is not your portion.
There is a difference between supporting and encouraging someone on their journey of self-development & self-love - and wanting to solve their problems. It is not your portion to find the missing puzzle piece in someone's life. It is not your baggage to carry with you; it is not yours to unpack and give away. You can only help someone to a specific point. DO NOT LOSE YOUR LIGHT WHILE INDULGING IN SOMEONE'S DARKNESS.
12 Aug 2021
Okay? Okay.
It's okay that you're not okay. Stop trying to always be intact. We are humans and we have feelings. That fake it till you make it saying, does not apply when it comes to your feelings, because you need to feel it until you make it. Sometimes, you need to let your weakness, be your strength. I wish for healing and strength over you. You got this.
27 Jul 2021
Snakes and Ladders.
Listen, just because you have not achieved it yet, does not mean you will never. In life, you will come across ladders and some snakes but how you manage the situation is what is important. Keep rolling the dice and moving.
15 Jul 2021
Let the light inside you, guide you.
Welcome to your dose of light! Thank you for taking the time to listen to the very first episode. Friendly disclaimer; I am not a life guru, I'm not perfect, and I am not trying to be your go-to advisor. However, I want to connect with you on relatable topics and situations that a young adult goes through. Join me on this journey of self-improvement, self-love, and self-discovery. Stay tuned for more pep talks, motivational talks, and an overall good chat.
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