Welcome to A Fathered Home, a Faith & Flow podcast where Heaven meets moms in the real world.
Hosted by Christian Life Coach Marlize Marais, each episode blends biblical truth with practical encouragement to help moms find peace, emotional healing, renewed faith, and hope in everyday life.
Resources: https://payhip.com/FaithandFlowCo
Divorced moms can book a FREE Clarity Coaching Session: https://payhip.com/FaithandFlowCo/coaching
Emotions Are Contagious | The Science of Frequency and How It Affects You and Your Child
Harmony After Heartbreak is a faith-based program designed for single moms who want to find peace, emotional clarity, and stability after divorce. The program is available for only R175 (approximately $11). To learn more or to join, email me at afatheredhome@gmail.com.
In this episode, we take a deeper look at emotions—not just as feelings, but as something far more powerful. Emotions carry frequency, and that frequency doesn’t stay contained within you. It moves outward, influencing your environment and the people around you, especially your children.
I break this down in a simple, clear way so you can understand the science behind it, and why your emotional state matters more than you may realize. Emotions are not neutral. They are active, contagious, and constantly being “felt” by those around you, even when nothing is being said.
This episode invites you to become more aware of what you are consistently feeling and practicing each day. Because the emotions you return to most often become the atmosphere your children grow up in.
When you begin to shift your internal state—even slightly—you begin to change what you are transmitting. And that has a direct impact on your home, your relationships, and your child’s emotional world.
This is not about perfection. It is about awareness, intention, and choosing what you cultivate within yourself, knowing it doesn’t stay with you—it spreads.
8 Apr 2026
How to Build Instant Confidence (For You and Your Child) | Simple Mindset Techniques That Work
Harmony After Heartbreak is a faith-based program designed for single moms who want to find peace, emotional clarity, and stability after divorce. The program is available for only R175 (approximately $11). To learn more or to join, email me at afatheredhome@gmail.com.
In this episode, we explore confidence in a way that feels safe, empowering, and deeply practical—for both you and your child. Confidence is often seen as something you either have or don’t, but in truth, it is something you can gently build and strengthen from within.
I share two simple techniques that you can implement immediately. The first helps you understand that there are different parts within you—one that feels confident and one that prefers safety and comfort. Instead of trying to get rid of the “non-confident” part, we bring both parts together, allowing the confident part to lead while the other feels safe and protected. This creates inner stability instead of inner conflict.
The second technique uses visualization and emotion to help you step into a more confident version of yourself. By imagining a specific moment and repeatedly stepping into it with confidence—each time making the image clearer, brighter, and stronger—you begin to embody that version of yourself naturally.
These tools are gentle enough for children to use, yet powerful enough to create real internal shifts. Confidence doesn’t have to be forced. It can be built, step by step, from the inside out.
7 Apr 2026
Break Limiting Beliefs Fast | The Table Top Technique for Fear and Mindset Shifts
Harmony After Heartbreak is a faith-based program designed for single moms who want to find peace, emotional clarity, and stability after divorce. The program is available for only R175 (approximately $11). To learn more or to join, email me at afatheredhome@gmail.com.
In this episode, I share a simple but powerful technique you can use to break down limiting beliefs and fear almost immediately. It is called the Table Top Technique, and it works by helping you see that your beliefs are only standing because they are supported by reasons you have accepted as true.
Imagine your belief as a table. The belief itself is the tabletop, and the reasons you believe it are the legs holding it up. In this exercise, you place one limiting belief on the table and then identify three strong reasons why you believe it to be true. Once you have those reasons, you begin to challenge and disprove each one.
As you remove the “legs” by questioning and dismantling these reasons, the belief can no longer stand. Just like a table cannot stay upright without its support, your belief begins to collapse. This technique is especially powerful when dealing with fear, because fear is often built on assumptions that have never been properly questioned.
This episode gives you a practical tool you can use anytime you feel stuck, overwhelmed, or held back by your own thoughts. When you learn to challenge what you believe, you create space for new, more empowering thoughts to take their place.
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