- 14
- Episodes
- 10
- Ratings
- Weekly
- Cadence
- 2026
- First episode
About A Few Things Podcast
Welcome to "A Few Things" with Micah & Diana LaCerte Life-Changing Conversations. From Our Story to Yours World Champion Fitness Athletes • Faith-Fueled Coaches • CTN Show Hosts of SoulFit Tv • Transformation Leaders On this podcast we open up real conversations around the things that matter most, faith, fitness, marriage, healing, and the stories that shape us. With over two decades of experience transforming lives through Hitch Fit, SoulFIT Retreats, and The Breaker Mission, we've learned a few things about what it really takes to live with purpose, rise from pain, and build a life that honors God, strengthens relationships, and fuels your body and spirit. Our goal is simple with this podcact: To speak truth, offer hope, and help you live stronger physically, mentally, emotionally, and spiritually. A part of the Amplify Podcast Network.
- Publisher
- Micah and Diana LaCerte
- Category
- health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 5 Jan 2026
- Latest episode
- 26 May 2026
Latest episodes
14 episodes in the feed.
26 May 2026
The Truth About Transformation | Behavior Change vs Heart Transformation
In this episode of A Few Things Podcast, Micah and Diana unpack the true meaning of transformation—and why lasting change is about far more than behavior modification. Drawing from Romans 12:2, they explore the powerful difference between outward conformity and true inner transformation. This conversation goes deep into what it really means to be "transformed by the renewing of your mind," revealing that biblical renewal is more like a renovation than a quick fix. It's a process of surrender, healing, tearing down old patterns, and allowing God to rebuild something new from the inside out. Micah and Diana bring decades of experience helping people transform physically through Hitch Fit, while now also stepping into deeper work through SoulFIT Retreats, Soul Strong, and The Breaker Mission. Together, they share why so many people stay stuck in cycles of change that don't last—and why true transformation requires more than surface-level habit change. They also break down the powerful imagery behind metamorphosis in Scripture: not just looking different on the outside, but becoming something entirely new. This episode will resonate deeply with anyone walking through healing, trauma recovery, faith-based growth, mindset renewal, or a deeper transformation journey with God. If you've ever wondered why change can feel so hard, why old loops keep resurfacing, or why healing often takes longer than expected, this conversation will encourage you to embrace the process instead of resisting it. True transformation is not instant. It is deep. It is holy. And it is worth it. Comment below — we want to hear what part of this episode spoke to you most. ✅ Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose. Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong – https://www.soulstrongfit.com • Hitch Fit Supplements – https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://soulfittv.com • IG: @afewthings.podcast | @soulfittv | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media #Transformation #Romans12 #ChristianHealing #FaithAndFitness #MindRenewal #BiblicalTransformation #HeartTransformation #AFewThingsPodcast
12 May 2026
How Trauma Impacts Marriage, Communication, and Connection
In this episode of A Few Things Podcast, Micah and Diana dive into one of the most powerful relationship truths they've been unpacking lately: in marriage, you are not on opposite sides — you are on one side, but you may be carrying two very different stories. Inspired by their recent Soul Couples Retreat in Mexico, this conversation explores how conflict in marriage is often deeper than the surface issue. What looks like poor communication, defensiveness, withdrawal, frustration, or repeated loops of disagreement can actually be rooted in unhealed pain, past wounds, trauma responses, and stories that were formed long before the relationship ever began. Micah and Diana share how many couples truly love each other, yet still find themselves stuck in the same painful patterns because they do not yet understand each other's deeper story. They unpack the biblical foundation for marriage as one flesh, the importance of seeing your spouse as a teammate rather than an opponent, and why healing in relationship often begins with curiosity, safety, and learning how to hold space instead of trying to fix everything. This episode is especially meaningful for couples who feel like they keep having the same arguments, can't seem to get on the same page, or sense that there is more going on beneath the surface than either person knows how to explain. Micah and Diana talk about the power of vulnerability, why hidden stories often stay guarded behind walls of protection, and how a safe response from a spouse can become a major turning point in healing. They also discuss the importance of asking deeper questions, creating intentional space for honest conversation, and understanding that a partner's reactions may not be about the present moment alone — they may be connected to something much older that has never been fully processed or grieved. This is a conversation about marriage, communication, healing, and covenant. About learning to listen without fixing. About moving from conflict to curiosity. And about building a relationship that grows deeper, safer, and stronger over time. Comment below — we want to hear what part of this episode resonated with you most. ✅ Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose. Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong – https://www.soulstrongfit.com • Hitch Fit Supplements – https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.soulfittv.com • IG: @afewthings.podcast | @soulfittv | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media #MarriageHealing #RelationshipAdvice #ChristianMarriage #TraumaHealing #CommunicationInMarriage #FaithAndMarriage #AFewThingsPodcast #SoulCouplesRetreat
28 Apr 2026
Chicken and Dumbbells | How Strength Training Helps Anxiety, Depression, and Trauma Healing
In this episode of A Few Things Podcast, Micah and Diana unpack one of the most powerful and personal themes from Micah's new book, The Breaker — the chapter called Chicken and Dumbbells. What started as a young man's desperate attempt to survive anxiety, panic attacks, depression, and the hidden effects of childhood trauma became one of the most important tools in Micah's healing journey. Long before he understood the science, Micah discovered that lifting weights and changing how he ate didn't just change his body — it changed his mind, his emotional state, and ultimately the course of his life. In this conversation, Micah and Diana break down why strength training is not just about physique. They explain how muscle contraction releases myokines — sometimes called "hope molecules" — and why movement, resistance training, and wise nutrition choices can play a powerful role in supporting mental and emotional health. They also talk about how God designed the body with incredible healing potential, and why stewarding your health is about far more than appearance. This episode speaks directly to anyone battling anxiety, depression, overwhelm, inconsistency, shame, trauma responses, or the feeling that they just can't seem to get momentum in their health journey. Micah shares how fitness first became a lifeline, then a stabilizer, and later a bridge into deeper healing work. Diana adds the trauma-informed perspective, explaining why resistance to consistency often has a deeper root — and why all-or-nothing thinking, perfectionism, and the belief that "I don't have time" can point to a story underneath the surface that needs healing too. You'll also hear practical encouragement around starting where you are, making strength training a non-negotiable, building consistency one step at a time, and understanding that even small daily choices can create massive transformation over time. This is a conversation about body, mind, and spirit. About discipline that leads to freedom. About strength that goes far beyond muscle. And about how God can use even "chicken and dumbbells" as part of a healing journey. Comment below — we want to hear what stood out to you most in this episode. ✅ Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose. Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong – https://www.soulstrongfit.com • Hitch Fit Supplements – https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.soulfittv.com • IG: @afewthings.podcast | @soulfittv | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media #StrengthTraining #MentalHealthHealing #TraumaHealing #AnxietyHelp #FaithAndFitness #ChristianHealing #TheBreaker #AFewThingsPodcast
14 Apr 2026
The Truth About Why You Can't Seem to Move Forward | The Missing Link in Healing
In this episode of A Few Things Podcast, Micah and Diana are joined by Maggie for a powerful conversation about breakthrough, healing, and the deeper layers of transformation. Diana shares the story behind a major milestone in her life: becoming an officially certified biblical trauma-informed coach after an intense season of personal growth, deep healing, and advanced training in trauma, resilience, and menopause coaching. What came out of that journey was not just a new certification — it was a completely new lens for understanding why so many people stay stuck in the same cycles, even when they truly want to change. This conversation unpacks the gap that often exists in the health, fitness, and transformation world. So many people are told to "just change your thoughts," "just be more disciplined," or "just follow the plan." But for many, it is not that simple. If the nervous system is dysregulated, if old wounds are still untended, and if trauma responses are still driving the body and brain, lasting transformation becomes much harder than most people realize. That is where Diana introduces S5 — her framework for helping women move toward deeper healing and true freedom. S5 stands for: Science — understanding hormones, gut health, nutrition, supplementation, and the body's chemistry Strength — building muscle, resilience, physical health, and mental strength Story — identifying the deeper roots, wounds, and patterns that keep people stuck Scripture — grounding healing and transformation in the truth and wisdom of God's Word Sisterhood — creating safe, supportive community so women do not have to heal alone Micah and Diana talk about why self-regulation matters, how the brain responds to triggers, why people often spiral into shame when surface-level solutions do not work, and how real healing often requires both practical tools and deeper story work. They also share how their own healing journeys have transformed not only their work, but their marriage, relationships, and ability to understand people with more compassion and wisdom. This episode is for anyone who feels like they keep looping through the same struggles — with food, weight, emotions, triggers, habits, self-sabotage, or inconsistent progress — and knows there has to be something deeper going on. There is. And there is hope. This is a conversation about body, mind, and spirit. About getting unstuck. About healing what was never fully tended. And about building a life marked by peace, strength, freedom, and true transformation. Comment below — we want to hear what part of this episode resonated with you most. ✅ Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose. Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong – https://www.soulstrongfit.com • Hitch Fit Supplements – https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.soulfittv.com • IG: @afewthings.podcast | @soulfittv | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media #TraumaHealing #FaithAndFitness #WomenOver40 #ChristianHealing #SoulStrong #TransformationJourney #BiblicalHealing #AFewThingsPodcast
31 Mar 2026
Fitness Myths Exposed: The Truth About "Quick Fix" Pills, Fad Diets & Sustainable Weight Loss
In this episode of A Few Things Podcast, Micah and Diana take on some of the most damaging fitness myths in the industry—from "quick fix" pills and fad diets to extreme weight-loss methods that promise fast results but leave people worse off long-term. With over 20 years each in the fitness and transformation space, and thousands of client success stories, they share the truth most people are never told: real transformation is built through sustainable daily choices—not shortcuts, starvation, or hype-driven products. They unpack how the multi-billion-dollar fitness industry often targets vulnerable people with false hope, exaggerated claims, and misleading marketing—selling pills, wraps, shots, and programs that ignore the foundations of health. Micah shares personal experiences of being offered money to falsely endorse products he never used, and why integrity has always mattered more than profit. This conversation also dives into: • Why "lose weight fast" almost always leads to regain • The difference between scale weight vs. healthy body composition • How muscle loss damages metabolism and long-term health • Why most supplements don't work without nutrition and training in place • The truth behind extreme TV weight-loss methods and their long-term harm • How trauma, emotional coping, and food behaviors are often ignored in fitness • What actually creates lasting change—physically, mentally, and emotionally If you've ever felt confused, discouraged, or burned by a fitness trend… If you've tried everything and still feel stuck… If you want truth over hype and a path that actually works long-term… This episode will help you see fitness clearly—and choose a healthier, more sustainable way forward. Comment below — we want to hear how this episode landed for you. ✅ Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose. Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong – https://www.soulstrongfit.com • Hitch Fit Supplements – https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
17 Mar 2026
Jesus Take the Wheel: What It Actually Looks Like to Track With the Lord-God's Timing & Discernment
In this episode of A Few Things Podcast, Micah and Diana unpack what "Jesus Take the Wheel" actually looks like in real life—not as a slogan, but as a daily posture of faith, discernment, obedience, and surrender. They share a powerful lesson inspired by filmmaker Alex Kendrick (Courageous, War Room) about tracking with the Lord—not getting ahead of Him, not falling behind Him, and learning to recognize when God is saying go, wait, pause, or let go. Through personal stories from writing The Breaker, building faith-driven businesses, and walking through seasons of resistance, pruning, and uncertainty, they reveal how forcing God's timing often leads to burnout, frustration, and unnecessary pain. This conversation dives into how to recognize spiritual resistance, why "good intentions" can still be disobedient, and how pruning—though painful—is often God's protection. Micah and Diana also explore what spiritual fitness really means, how prayer and silence sharpen discernment, and why inviting God into every part of life (not just the "spiritual" ones) changes everything. If you've been pushing something that feels stalled… If you're unsure whether to move forward or wait… If you want God's Plan A, not your own workaround… This episode will help you reset, surrender the wheel, and learn how to truly track with the Lord. Comment below — we want to hear how this episode landed for you. ✅ Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose. Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong – https://www.soulstrongfit.com • Hitch Fit Supplements – https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
3 Mar 2026
Trauma Responses Explained: Why You're Stuck (and How to Start Healing)
In this episode of A Few Things Podcast, Micah and Diana break down trauma in a way that's simple, practical, and empowering—without shame and without fluff. They share why "trauma talk" becomes a whole new language once you understand it, and how unresolved trauma can show up in everyday life as anxiety, depression, people-pleasing, emotional eating, overworking, addiction, anger, or chasing success to feel safe. They unpack the core idea: your brain's #1 job is safety—and when something happens in childhood that you can't escape, your body adapts. Those adaptations can serve you for years… but they can also keep you stuck. This conversation explains how trauma impacts the nervous system, why triggers feel so intense in the body, and why healing isn't instant—it's a process of learning to regulate, rewire, and invite God into the places that still hurt. Micah shares how fitness and success became a trauma response—how building muscle, chasing accolades, and creating an image felt like protection for the wounded inner child. Diana adds the trauma-informed lens: why we should honor the coping tools that helped us survive, while learning healthier patterns that bring true freedom—body, mind, and spirit. You'll also get actionable next steps you can apply today: movement, nutrition awareness, nervous system regulation, and removing shame so you can finally do the deeper work. Comment below — we want to hear how this episode landed for you. ✅ Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose. Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
10 Feb 2026
How Hitch Fit Started: From an Attic to 20,000 Transformations
How Hitch Fit Started: From an Attic to 20,000 Transformations In this episode of A Few Things Podcast, Micah and Diana share the true origin story of HitchFit—from the early MySpace days and "attic grind" to building one of the earliest online personal training programs focused on real, sustainable transformation. You'll hear how HitchFit was born long before online coaching was mainstream, why transformation (not quick fixes) became the foundation of the brand, and how early failures, debt, and risk shaped the integrity behind everything they've built. Diana opens up about her first business attempt, the lessons learned through failure, and how those experiences helped Hitch Fit avoid shortcuts and compromises. Micah also shares the powerful story of turning down The Biggest Loser, choosing faith, values, and long-term health over fame and fast money. Together, they unpack the mindset it takes to build something meaningful, the difference between a "what if" vs "even if" mentality, and why staying true to your purpose matters more than instant success. This episode is for entrepreneurs, fitness professionals, and anyone chasing transformation—in their body, business, faith, or life—who wants something that actually lasts. Topics include: • Hitch Fit origin story (2009) • Online personal training before social media exploded • MySpace fitness marketing & early transformations • Business failure, debt, and resilience • Turning down The Biggest Loser • Sustainable lifestyle change vs extreme weight loss • Faith, integrity, and purpose-driven success Comment below — we want to hear how this episode landed for you. ✅ Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose. Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong – https://www.soulstrongfit.com • Hitch Fit Supplements – https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
27 Jan 2026
Our Love Story: How Faith, Fitness, and God's Timing Brought Us Together | A Few Things Podcast Episode 6
In Episode 6 of A Few Things Podcast, Micah LaCerte and Diana Chaloux LaCerte share the real story of how they met, what made them know it was different right away, and why their foundation in Jesus became the non negotiable that shaped everything that came next. This isn't just a "how we met" episode. It's a reminder that God can use the most unexpected moments, the most unlikely places, and even the most random connections to bring the right person into your life and call you back to who you were always meant to be. In this episode, we talk about: • Micah's early years, depression and anxiety, and how fitness became a lifeline • Diana's journey, her 50 pound transformation, and returning to faith after running for years • MySpace, Fraggle Rock, and the message that started it all • The wild Muscle & Fitness sprint feature connection that still blows our minds • Meeting at a Vegas fitness expo and why it felt like friendship from day one • The first question Diana asked within 24 hours and why it mattered most: "Do you know Jesus?" • Spiritual trauma, hard questions, and rebuilding a real relationship with God • Why it's ok to have non negotiables when dating • The foundation that makes marriage work and the power of praying together every day • Boldness and obedience, and how God brings the right people when you stop hiding who you are If you're single, dating, married, or praying for clarity in your relationships, this episode will encourage you and challenge you in the best way. Comment below — we want to hear how this episode landed for you. ✅ Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com (https://www.hitchfit.com) • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
13 Jan 2026
Life After Shame: How Micah LaCerte Found Healing and Hope | A Few Things Podcast Episode 5
In Episode 5 of A Few Things Podcast, Micah LaCerte and Diana Chaloux LaCerte share Part 2 of Micah's story—moving from the valley into the climb, and walking through the real "lifelines" God used to bring healing, stability, and hope after years of trauma. This isn't just a "healing journey" episode—this is a powerful reminder that your story isn't over, and that freedom is possible when you stop carrying shame alone and start taking real steps toward restoration. In this episode, we talk about: • Watch Episode 4 first for full context • What it feels like when trauma is hidden but still controlling your life • The "lifelines" God used to help Micah LaCerte survive—and begin healing • A safe family that changed everything at the exact right time • Why safety and stability are often the first step toward healing • The gym as a lifeline: how training, discipline, and structure helped fight anxiety and depression • Why strength training supports mental health and emotional regulation • How "success" and accolades can become another mask for shame • The moment Micah met Diana—and why the first question she asked mattered most: "Do you know Jesus?" • Spiritual trauma, hard questions, and how Micah's relationship with Jesus was rebuilt • Why real freedom goes beyond pain management—and what it looks like to live free • Why these conversations matter for men and women, and how to support someone who's silently struggling If you've ever wondered if healing is actually possible—or if you love someone who's carrying shame in silence—this episode will meet you right where you are and point you toward hope. You can get the book The Breaker: How Men Can Overcome Shame and Live in True Freedom here: • Direct from the mission: https://www.thebreakermission.com • On Amazon: https://a.co/d/1Gva3iT If you or someone you love has carried pain in silence, this episode—and this story—was created for you. Please share it. --- Comment below — we want to hear how this episode landed for you. Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
12 Jan 2026
Overcoming Shame & Breaking the Silence: Micah LaCerte's Story of Healing | A Few Things Podcast Episode 4
In this deeply personal episode of A Few Things Podcast, Micah LaCerte shares his story of a decade of abuse in a way he never has before publicly. What began as silent childhood trauma carried for decades became a battle with shame, anxiety, depression and panic that shaped much of Micah's life beneath the surface. In this conversation, he opens up about the weight of unspoken shame and pain, the long road to healing, and how faith and fitness became the foundation for true freedom. This episode is not about reliving the past—it's about what happens when silence is broken. As Micah LaCerte shares his journey, the conversation naturally leads into the heart behind The Breaker Mission—a calling to help men who are still carrying hidden wounds from childhood abuse and find healing, strength, and restoration. The mission exists to remind men that vulnerability is not weakness, shame does not define them, and freedom is possible through truth, faith, and community. The story continues in The Breaker: How Men Can Overcome Shame and Live in True Freedom, a book born out of Micah LaCerte's own healing journey. The book goes deeper into the path God used to restore what was broken and how that same path can help others walk toward healing and hope. You can get the book The Breaker: How Men Can Overcome Shame and Live in True Freedom here: • Direct from the mission: https://www.thebreakermission.com • On Amazon: https://a.co/d/1Gva3iT If you or someone you love has carried pain in silence, this episode—and this story—was created for you. Please share it. --- Comment below — we want to hear how this episode landed for you. Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
10 Jan 2026
How to Lose Weight and Keep It Off for Life | Habits, Healing, and Accountability | A Few Things Podcast Episode 3
In Episode 3 of A Few Things Podcast, Micah and Diana continue the conversation from the previous episode—going deeper into Diana's 50-pound transformation journey, what she actually did day-to-day, and how she built a lifestyle she's sustained for 20 years. This episode is for anyone who's ever felt stuck in the cycle of starting over, battling food guilt, avoiding mirrors, or feeling like change is "too late." Diana shares the practical habits that helped her break through, plus the deeper truth most people miss: the work doesn't end when the weight comes off—the real freedom comes through healing and identity change. In this episode, we discuss: · Why transformation isn't just the "aha moment"—it's the habits and healing after · The power of before pictures (and why avoiding them is often a trauma response) · How Diana used weekly progress photos as motivation and proof that change was happening · The exact "simple foods" and structure that helped her stop the starve-then-binge cycle · Why smaller, consistent meals helped stabilize cravings, energy, and emotional eating · The importance of layers of accountability (coach, goal, deadlines, community) · How identity shifts: from feeling trapped → to becoming someone who follows through · The difference between discipline that creates results vs. rigidity that still keeps food in control · Why it took years to reach true peace with food—and how healing removed shame and fear · Practical tips to reduce triggers (stress eating, grocery shopping hungry, emotional patterns) · The 3 keys: accountability, honest awareness, and a big enough "why" · Why real transformation includes stewardship, purpose, and faith If you're starting again—or you've been working hard but still feel controlled by food, shame, or all-or-nothing thinking—this episode will help you build a sustainable path forward with hope, clarity, and real strategy. --- Comment below: What part of this episode hit you the most—and what's one step you're committed to this week? Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
9 Jan 2026
How She Lost 50 Pounds and Kept It Off for 20 Years | A Few Things Podcast Episode 2
In Episode 2 of A Few Things Podcast, Diana Chaloux LaCerte shares her full 50-pound weight loss story—including the real turning point that changed everything: "What are you waiting for?" This conversation is about weight loss, binge eating patterns, emotional eating, secret eating, shame, depression, isolation, confidence, and healing—and why lasting change isn't just about food, it's about getting to the root. Diana opens up about: · Being painfully shy and insecure growing up, and how strength training started building confidence at age 14 · The spiral of starving all day → binge eating at night, and why it felt like bondage · Working in the fitness industry while struggling privately—and feeling like a "fraud" · The cruise ship season: isolation, alcohol, overeating, and the wake-up call that followed · The exact moment a trainer asked five words that flipped the switch: What are you waiting for? · The first steps that helped her change: accountability, learning nutrition, tracking food, and committing one day at a time · Why she believes sustainable transformation includes healing the deeper emotional and trauma-rooted drivers, not just willpower If you feel trapped in the cycle of losing and gaining, hiding your habits, or carrying shame around food—this episode is for you. There is hope, change is possible, and freedom is real. --- Comment below: What part of this episode resonated with you the most? Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
5 Jan 2026
We Have A Few Things To Discuss | A Few Things Podcast Episode 1
We Have A Few Things To Discuss is the first episode of the A Few Things Podcast, a Christian podcast about faith, stewardship, marriage, fitness, entrepreneurship, and using the gifts God has placed in your hands. In Episode 1, we share the story behind the name A Few Things and how Matthew 25:21 (The Parable of the Talents) became the foundation for this podcast. This conversation is about being faithful with a few things, not burying your gifts, and learning how God multiplies what we steward with obedience and humility. In this episode, we discuss: · The meaning of "faithful with a few things" (Matthew 25) · Why fear causes people to hide or bury their gifts · Lessons learned from both good and poor stewardship · Stewardship of health, faith, marriage, and calling · A powerful Haiti mission story and the ripple effects of generosity · Why everyone has gifts and how God uses obedience to multiply them If you've ever felt like you don't have much to offer, or you've been afraid to step fully into your calling, this episode will challenge and encourage you to trust God with what's already in your hands. --- Comment below: What's one gift God has placed in your hands that you're ready to steward better? Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
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