A fitness podcast for women in their 30s

About A fitness podcast for women in their 30s

Hello, and welcome to Fixing Fitness with Kelly, your resource for real talk and fresh insights about what's broken in the fitness industry, with a focus on why traditional fitspo doesn’t serve women in their 30s. Let’s talk about real ways to get results that make all the effort worth it. Get more on the website at kellymarieroach.com (http://kellymarieroach.com), including exclusive access to my head-to-toe mobility routine when you download my free guide to the 5 worst exercise cues in the fitness industry. And tune into the Kelly M. Roach YouTube channel for weekly videos offering fresh perspectives on fixing fitness topics. Freebie mobility routine and e-book on the 5 Worst Exercise Cues: https://www.kellymarieroach.com/5-worst-cues-download/ (https://www.kellymarieroach.com/5-worst-cues-download/) YouTube: https://www.youtube.com/c/KellyMRoach (https://www.youtube.com/c/KellyMRoach)

Publisher

Kelly Roach

Category

health & fitness

Language

en

Explicit

No

First episode

24 Apr 2023

Latest episode

20 Nov 2023

Latest episodes

28 episodes in the feed.

1. 

   20 Nov 2023

   Defragging

   The secret to adding HOURS back into your day (without giving up screen time).

2. 

   13 Nov 2023

   The Pivot.

   When you realize that sustainable health and fitness is actually about overall life savvy, you've got to pivot.

3. 

   6 Nov 2023

   Revisiting Chaos

   Enjoy this re-listen to an episode about addressing your fitness and self-care needs in the midst of chaos.

Contact A fitness podcast for women in their 30s

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.