A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

About A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 — mentally, emotionally, and physically — and still questioning if you’re doing enough? You’re not alone. 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 is a podcast for people who want to grow in a calmer, healthier, and more grounded way. Hi, I’m Shannon Marqueta — your habit and mindset coach, passionate about helping you build self-trust, regulate your nervous system, and create healthy habits that support real life. Each week, we talk about things like: • nervous system regulation & emotional overwhelm • healthy habits for your mind, body, and spirit • slowing down and responding instead of reacting • rebuilding self-trust and confidence • overthinking, pressure, and perfectionism • creating a healthier, steadier way to grow This podcast is not about hustle, hype, or doing more. It’s about learning how to: think clearly live intentionally respond calmly and grow steadily without burning yourself out. You’ll find practical tools, honest conversations, grounded encouragement, and real-life perspective that helps growth become sustainable — not overwhelming. My approach is rooted in lived experience, thoughtful reflection, and the belief that what we do and what we consume matters: mind, body, and spirit. And get excited, because new episodes drop weekly. I'm so glad you're here! XO, Shannon 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗣𝗿𝗼𝗱𝘂𝗰𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: https://stan.store/shannonmarqueta (https://stan.store/shannonmarqueta) 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com (mailto:shannonmarqueta.coach@gmail.com) 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮: https://www.instagram.com/shannonmarqueta (https://www.instagram.com/shannonmarqueta)

Publisher

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach

Category

education · health & fitness

Language

en

Explicit

No

First episode

18 Jul 2022

Latest episode

10 Jun 2026

Latest episodes

3 of 103 episodes have a transcript.

1. 

   10 Jun 2026TRANSCRIPT

   102 \\ What if You’re Looking in the Wrong Place? The Hidden Cost of Asking Achievement to Answer a Worthiness Question

   Host Shannon Marqueta, a certified coach, explores how seeking worthiness through achievement leads to exhaustion and offers insights into finding true fulfillment.

2. 

   19 May 2026TRANSCRIPT

   101 \\ You Don’t Need to Figure Everything Out Today

   Host Shannon Marqueta, a coach, guides busy professionals to release the pressure of immediate answers, fostering grounded growth and clarity through mindful action.

3. 

   12 May 2026TRANSCRIPT

   100 \\ A Fresh Start: What I’ve Learned, What’s Changing & Why I’m Choosing a Steadier Way Forward

   Episode 100 feels especially meaningful because this season of life and business has changed me in a lot of ways. In this episode, I’m sharing some of the biggest lessons I’ve learned over the last several months — personally, emotionally, and professionally — and how they’re reshaping the way I want to live, lead, and grow moving forward. We talk about: carrying too much mentally and emotionally nervous system overwhelm and pressure culture the difference between intensity and steadiness simplifying life and business building self-trust through consistency instead of perfection slowing down enough to think clearly and respond intentionally healthy habits for the mind, body, and spirit creating a healthier relationship with growth, work, and online spaces I also share what’s changing for A Fresh Start moving forward, including: a more grounded and sustainable approach to content practical conversations around nervous system regulation and healthy habits Voice Note Coaching A Steady Place and the future vision for building a deeper, steadier community together If you’ve been feeling overwhelmed, overthinking everything, carrying too much internally, or pressuring yourself to constantly “do more,” this episode is for you. This isn’t a dramatic pivot or reinvention. It’s a steadier, healthier way forward. Thank you for being here — whether this is your first episode or your hundredth, I’m grateful we’re stepping into this next chapter together. Resources: https://stan.store/shannonmarqueta Instagram: https://www.instagram.com/shannonmarqueta Email: shannonmarqueta.coach@gmail.com If this episode encouraged you, please share it with someone who might need it too and leave a review — it truly helps support the show and reach more people.

Inside a recent episode

102 \\ What if You’re Looking in the Wrong Place? The Hidden Cost of Asking Achievement to Answer a Worthiness Question

Published 10 Jun 2026 · Transcript excerpt

[…] What I want you to leave today's episode knowing and recognizing is that many of your frustrations are not caused by a lack of discipline, confidence, or achievement. Instead, it's because you may be searching for something that those things were never meant to provide. So let's dive in. Do you ever feel like you're doing everything you're supposed to be doing, but still feel behind, overwhelmed, or even a little disconnected from your own life? Like your days are full, but not necessarily meaningful. And no matter how much you try to get organized, reset, or even quote unquote do better, it doesn't seem to stick. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

36 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

94

YouTube

0

Engagement

85

Contact A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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