A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

<p class="isSelectedEnd"><span>𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 — mentally, emotionally, and physically — and still questioning if you’re doing enough?</span></p> <p class="isSelectedEnd"><span>You’re not alone.</span></p> <p class="isSelectedEnd"><span>𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 is a podcast for people who want to grow in a calmer, healthier, and more grounded way.</span></p> <p class="isSelectedEnd"><span>Hi, I’m Shannon Marqueta — your habit and mindset coach, passionate about helping you build self-trust, regulate your nervous system, and create healthy habits that support real life.</span></p> <p class="isSelectedEnd"><span>Each week, we talk about things like:</span></p> <p class="isSelectedEnd"><span>• nervous system regulation &amp; emotional overwhelm</span><br /><span>• healthy habits for your mind, body, and spirit</span><br /><span>• slowing down and responding instead of reacting</span><br /><span>• rebuilding self-trust and confidence</span><br /><span>• overthinking, pressure, and perfectionism</span><br /><span>• creating a healthier, steadier way to grow</span></p> <p class="isSelectedEnd"><span>This podcast is not about hustle, hype, or doing more.</span></p> <p class="isSelectedEnd"><span>It’s about learning how to:</span></p> <ul> <li class="isSelectedEnd"><span>think clearly</span></li> <li><span>live intentionally</span></li> <li><span>respond calmly</span></li> <li><span>and grow steadily without burning yourself out.</span></li> </ul> <p class="isSelectedEnd"><span>You’ll find practical tools, honest conversations, grounded encouragement, and real-life perspective that helps growth become sustainable — not overwhelming.</span></p> <p class="isSelectedEnd"><span>My approach is rooted in lived experience, thoughtful reflection, and the belief that what we do and what we consume matters: mind, body, and spirit.</span></p> <p class="isSelectedEnd"><span>And get excited, because new episodes drop weekly.</span></p> <p class="isSelectedEnd"><span>I'm so glad you're here!</span></p> <p><span>XO,</span><br /><span>Shannon</span></p> <p><br /><strong>𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗣𝗿𝗼𝗱𝘂𝗰𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁:</strong> <a href="https://stan.store/shannonmarqueta">https://stan.store/shannonmarqueta</a></p> <p><strong>𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲:</strong> <a href="mailto:shannonmarqueta.coach@gmail.com">shannonmarqueta.coach@gmail.com</a></p> <p>𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮:<br /><a href="https://www.instagram.com/shannonmarqueta">https://www.instagram.com/shannonmarqueta</a> </p>