A Friend In Your Ear - Searching For Ways To Help You To Live A Fun Filled Life Of Meaning In Your 50s & Beyond

About A Friend In Your Ear - Searching For Ways To Help You To Live A Fun Filled Life Of Meaning In Your 50s & Beyond

The Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence. Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF mats, collagen, creatine, magnesium, sleep strategies, mindfulness, and movement. I also guide you through midlife challenges such as tinnitus, hysterectomy recovery, hormonal shifts, empty nesting, and the infamous “midlife crisis.” Beyond health, we dive into female entrepreneurship, running an e-commerce business, daily rituals, spirituality, and personal growth practices that nurture your mind, body, and soul. You’ll find actionable advice, comfort, support, and words of wisdom for living a vibrant, fulfilling life. Whether you’re searching for wellness tips, lifestyle guidance, or inspiration for personal growth, the Beth Goodrham Podcast empowers midlife women to embrace life with curiosity, confidence, and balance. Subscribe now and join a community of women thriving in midlife with joy and purpose!

Publisher

Beth Goodrham

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

14 Nov 2022

Latest episode

23 Feb 2026

Latest episodes

58 episodes in the feed.

1. 

   23 Feb 2026

   I Was Nearly Scammed Out of £1,000 – Please Don’t Ignore These Red Flags

   In this episode, I’m sharing something that feels a little embarrassing… but important. This week, I came within one click of losing £1,000 to a very convincing online scam. As someone who runs online businesses and considers herself fairly tech-savvy, I genuinely didn’t expect to get caught this close. From a fake email and live chat, to a follow-up phone call from overseas, the whole experience was sophisticated, familiar, and almost believable. It was only at the final moment — when asked ...

2. 

   16 Feb 2026

   A Gentle Reminder - You're Amazing Just The Way You Are

   Hi, I’m Beth — and this episode is a little different. The other day I was looking for a podcast that didn’t tell me to do more, achieve more, or optimise everything. I just wanted something gentle that said: You’re okay. Just as you are. So today, I’m giving you that reminder. You don’t have to track every step, follow every rule, or strive for perfection. You’re allowed to pause. You're allowed to sit with where you are in life right now and just "be". I share why it’s okay to embrace...

3. 

   9 Feb 2026

   The 5 Episodes You Keep Coming Back To - Recapped & Explained (Hysterectomy, Ketogenic Diet, Style & Biohacking)

   The 5 Episodes You Keep Coming Back To Recapped & Explained (Hysterectomy, Keto, Style & Biohacking) Ever wondered which episodes listeners return to most — and why? I went straight to the download data to find out. Some episodes consistently outperform the rest, and the patterns were clear: topics like hysterectomy, ketogenic diets, personal style, and biohacking are resonating again and again. In this episode, I’m recapping and explaining the top 5 most-downloaded episodes so you ca...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

4 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.