Genes or Lifestyle? This show explores how your health may be impacted by your genes, and how much lifestyle plays a role. Control the controllables. Heart disease, Alzheimer's Dementia, Cancer, Diabetes are discussed. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.
2 Mar 2026
Protect Your Neck and Back at Home and Office #9
Here is a great collection of ways to change your home and work activities to protect your neck and back and reduce pain. Many ergonomic changes are offered, including how you clean, lift, do yardwork, sit, stand, bend, and more. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.
23 Feb 2026
Acute Neck and Back Pain-What You Should Do #8
Strategies for acute neck and back pain: ice or heat, rest and/or activity, stretching guidance, how chiropractic may help, and when emergency care is needed are discussed. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.
7 Feb 2026
Feet Problems and Solutions #7
Plantar fasciitis, bunions, neuromas, turf toe, achilles tendon issues and more are covered, with conservative treatments which have helped many. Products and Links discussed: Wide toe box shoes Low Level Laser-Erchonia.com REACTinnovations.com---electromagnetic stim Toe Spacers Yoga Toes Feet and Ankle exercises Soft tissue work Orthotics Short Leg-leg length inequality-LLI- and heel lifts K Tape Zero drop...
5 Jan 2026
Wellness Strategies #6
Wellness Strategies to work on, 7 buckets: 1. Nutrition-10% change 2. Exercise-strength and cardio-for ideal health and Alzheimer's prevention 3. Sleep 4. Spine and Chiropractic--like "teeth and car tuneups" = spine tuneups 5. Stress-references and tools 6. Supplements ...
27 Dec 2025
Neck and Back Pain-Causes and Relief Strategies #5
Acute and chronic neck and back pain are very common. This show will explain what parts of your spine are likely causing your pain, and what you can do to try to get relief. 9 strategies: 1. Chiropractic care 2. Low level laser, REACT innovations table 3. Nutrition 4. Supplements 5. Exercise 6. Spine stretches 7. Ergonomics 8. Sleep 9. Stress Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for you...
14 Dec 2025
Seasonal Allergy Relief #4
Allergies, seasonal allergies, asthma, eczema, acne-what are some conservative options that can be tried? Results and testimonials shared from patients who enjoyed relief. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.
8 Dec 2025
Stress Reduction Strategies #3
Stress reduction techniques and tools discussed, with resources, books, websites, and recordings to assist. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.
2 Dec 2025
Cancer Prevention Strategies #1
I'll cover several things that are in your control which may significantly reduce your cancer risk. The NPR show "1A" had an episode on 1-25-24: "Cancer Patients are Getting Diagnosed Younger. Why?" link here. I review the show above and pull out the gems we all need to know and act on. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.
28 Oct 2025
Alzehimer's Disease Prevention and Brain Health Strategies #2
Brain health and Alzheimer's disease prevention, part 4. A list of doable lifestyle strategies to try to help keep your brain strong. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.
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