- 18
- Episodes
- 9
- Ratings
- 2024
- First episode
About A Galene Woman is...
A Galene Woman…the podcast that is changing the world of self care for women. It’s as simple as that. Here, with your host Col, we don't just scratch the surface; we dive deep into the heart of what it means to nurture the body, mind, and soul. Join our movement where every woman is reminded of her right to care for herself unapologetically. Tune in every Sunday 🫧
- Category
- health & fitness · leisure · society & culture
- Language
- en
- Explicit
- No
- First episode
- 1 Mar 2024
- Latest episode
- 8 Sept 2024
Latest episodes
18 episodes in the feed.
8 Sept 2024
The Galene Woman…talks big life changes
Send us a textIn today's episode we're talking about those moments in life which come to define so much of your experience and outlook on things. I'm sharing some of my own stories about grief, broken friendships and the ups and downs I've faced in my 21 years on Earth. If you want some solace and the knowledge that you're not alone in tackling some big things in life then tune into today's episode.For more self care check out the Galene Company Website & our social linked below 👇🏼 Galen...
1 Sept 2024
The Galene Woman…gets deep about actual self care products
Send us a textToday we're diving deep into self care products and exploring how the things linked to our self care rituals can motivate us to keep them in our lives. From scalp care and skin care to PJs and gym fits, there's plenty to get you thinking about your self care rituals. Investing in these rituals is real, and who doesn't love to treat themselves! For more self care check out the Galene Company Website & our social linked below 👇🏼 Galene Website 🤍 Our Socials: Instagr...
25 Aug 2024
The Galene Woman…talks self care and mental health
Send us a Text Message.TW - This conversation does touch on sensitive topics linked to anxiety and panic attacks so listen with care and if you don't think this is the type of conversation for you to listen to today, check out some of our other episodes and tune in next week!Today we're talking about self care as a tool to support our mental health. I share my own experiences with low periods and anxiety, and how slowly building in self-care habits has equipped me with the tools I need to mak...
18 Aug 2024
The Galene Woman…interviews someone special
Send us a Text Message.Today, we have a landmark episode on The Galene Woman as we welcome our very first guest- someone very special to me. I'm thrilled for you all to tune in as I sit down with... my mum! We dive into the differences in our upbringings, the pressures women face in managing households, and how self-care has evolved for my mum, especially in the context of motherhood. From family history to Elf on the Shelf and reflections on the rapid pace of life- we cover it all. So, take ...
11 Aug 2024
The Galene Woman…struggles with trendy self care
Send us a Text Message.Galene Summer Giveaway! 👙🫧🛁🤍 This week, we're talking about how self-care is presented by content creators on TikTok and Instagram. We'll address the two-hour-long morning routines and expensive skincare regimens, and give some insight into why these are harming the true essence of self-care.For more self care check out the Galene Company Website & our social linked below 👇🏼 Galene Website 🤍 Our Socials: Instagram / Facebook / LinkedIn Sign Up for Galene’s Sel...
4 Aug 2024
The Galene Woman…knows that time is actually her best friend
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2326718/open_sms) The concept of time is a strange one- stressful yet comforting, and often overwhelming to manage. This week, we’ll discuss my struggles with time management, the broader conversation around it, and why getting time on your side isn’t an impossible mission. Managing your time effectively is as much about self-care as it is about productivity. Listen in for advice on starting your journey to better time management, which will help you create the space to experience life in the way that you deserve. Galene Summer Giveaway! 👙🫧🛁🤍 (https://form.jotform.com/241983823132053) Galene Recs✨🤍: When time doesn’t Wanna Work with You (https://open.spotify.com/episode/6dw8lzc9xWjtGpdTWYXEiP?si=6d27346e77e34a91 ) When you need a reset day (https://open.spotify.com/episode/73Dl1dwwYhVtfJV3qXKN24?si=fe6c0e8360fa4ca9 ) For more self care check out the Galene Company Website & our social linked below 👇🏼 Galene Website (https://www.galenecompany.com) 🤍 Our Socials: Instagram (https://www.instagram.com/galenecompany_/) / Facebook (https://www.facebook.com/galenecompany) / LinkedIn (https://www.linkedin.com/company/galenecompany/posts/?feedView=all&viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene’s Self Care Tea 🫧
28 Jul 2024
The Galene Woman…gets real and honest about her self care
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2326718/open_sms) This week we’re talking about taking rest, tackling health anxiety and burnout, and trying to overcome unhealthy fears of laziness. We’re starting this new season with a goal; to bring these themes into day-to-day conversation and dismantle this compulsive productivity that so many of us are impacted by. Let’s get into it. See ✨GIVEAWAY PRIZE✨ on our Instagram Now! Questionnaire below 🫶🏻 Giveaway Qs (https://form.jotform.com/241983823132053) 🫧 Galene Resources for incorporating self care and rest into your daily routine ✨: It’s Time for that Digital Detox. (https://www.galenecompany.com/its-self-care-baby/lbg5h6pzmlydulqeb7wv37zek74rl2) Creative Activities as a Pathway to Self-Care. (https://www.galenecompany.com/its-self-care-baby/creative-activities-as-a-pathway-to-self-care) Rest and Recovery: The Essentials. (https://www.galenecompany.com/your-fitness-era/rest-and-recovery-the-essentials) For more self care check out the Galene Company Website & our social linked below 👇🏼 Galene Website (https://www.galenecompany.com) 🤍 Our Socials: Instagram (https://www.instagram.com/galenecompany_/) / Facebook (https://www.facebook.com/galenecompany) / LinkedIn (https://www.linkedin.com/company/galenecompany/posts/?feedView=all&viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene’s Self Care Tea 🫧
10 May 2024
A Galene Woman...has self care ready for the busy days
Hard working busy people need quick and effective self care podcast episodes 💅🏻🤍. Our Recs✨ - Quick Self Care for the Busy Days (https://www.galenecompany.com/its-self-care-baby/mindful-moments-quick-self-care-for-busy-days) For more self care check out the Galene Company Website & our social linked below 👇🏼 Galene Website (https://dashboard.simplecast.com/accounts/bde5bb40-8a6a-4861-a3de-5671c30b044b/shows/5bf513c6-3b72-4a6e-b19e-3a205eceb420/episodes/6391a537-3fbd-4790-b403-31dbc9410199/www.galenecompany.com) 🤍 Our Socials: insta / (https://www.instagram.com/galenecompany_/)facebook / (https://www.facebook.com/galenecompany)Linkedin. (https://www.linkedin.com/company/galenecompany/?viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene's Newsletter 🫧
3 May 2024
A Galene Woman...knows how to actually switch off.
Forget the endless scrolling and say goodbye to being 'on' all the time. Let's actually get into one of the self care fundamentals: 'switching off'. It can be incredibly tough in such a busy world and culture to truly say no to constant work and productivity - but it's essential for our health. Tune in to find out how to reclaim your downtime and refresh your soul. For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼 Galene Website (https://dashboard.simplecast.com/accounts/bde5bb40-8a6a-4861-a3de-5671c30b044b/shows/5bf513c6-3b72-4a6e-b19e-3a205eceb420/episodes/6391a537-3fbd-4790-b403-31dbc9410199/www.galenecompany.com) 🤍 Our Socials: insta / (https://www.instagram.com/galenecompany_/)facebook / (https://www.facebook.com/galenecompany)Linkedin. (https://www.linkedin.com/company/galenecompany/?viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene's Newsletter 🫧
26 Apr 2024
A Galene Woman...knows that self care includes tough things too.
Self Care is your care and peace. But, it's also about protecting that peace through doing tough tasks. This week, we're talking about how to use your self care to make the process of doing the tough stuff, and all the bits in between. Let's get into it. Our Galene Resources for Rest & Anxiety ✨: Importance of Present-Living (https://www.galenecompany.com/making-mindful-moves/the-power-of-now) Navigating Stress with Mindfulness (https://www.galenecompany.com/making-mindful-moves/navigating-stress-with-mindfulness) Breathing techniques for Instant Calm (https://www.galenecompany.com/making-mindful-moves/breathing-techniques-for-instant-calm) For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼 Galene Website (https://dashboard.simplecast.com/accounts/bde5bb40-8a6a-4861-a3de-5671c30b044b/shows/5bf513c6-3b72-4a6e-b19e-3a205eceb420/episodes/6391a537-3fbd-4790-b403-31dbc9410199/www.galenecompany.com) 🤍 Our Socials: insta / (https://www.instagram.com/galenecompany_/)facebook / (https://www.facebook.com/galenecompany)Linkedin. (https://www.linkedin.com/company/galenecompany/?viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene's Newsletter 🫧
19 Apr 2024
A Galene Woman is...prioritising their solo dates
This week is Solo Date time. Whether you're single, in a relationship, or it's a little complicated, solo dates are the ultimate self care asset you've been over looking. I wanted to share my personal experiences with solo dates - how I actually got rid of my nerves around it as well as lots of solo date ideas. They're not just an activity to fill your time, solo dates are the untapped self care tool that will elevate your connection to yourself to a whole new level. For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼 Galene Website (https://dashboard.simplecast.com/accounts/bde5bb40-8a6a-4861-a3de-5671c30b044b/shows/5bf513c6-3b72-4a6e-b19e-3a205eceb420/episodes/6391a537-3fbd-4790-b403-31dbc9410199/www.galenecompany.com) 🤍 Our Socials: insta / (https://www.instagram.com/galenecompany_/)facebook / (https://www.facebook.com/galenecompany)Linkedin. (https://www.linkedin.com/company/galenecompany/?viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene's Newsletter 🫧
12 Apr 2024
A Galene Woman is...journalling their way to self care
Journaling. It's a pretty classic self care activity, but everyone seems to have that little stack of notebooks and pretty diaries we all forgot about and didn't finish what we intended. Well, I'm here to help you over that pretty journal hill. In this week's episode I talk about everything from the types of journaling out there, how I actually managed to get into it, those little tricks that actually help to keep going and pretty much everything between. Our Recs ✨: Transform Your Self Care with Journaling (https://www.galenecompany.com/making-mindful-moves/how-journaling-can-transform-your-self-care-journey) 💫 Headspace's How to Start Journaling (https://www.headspace.com/mindfulness/journaling) 🧘🏻 For those of you looking for the study that I read about reducing depression symptoms, I dove into the depths of my research folder AND STILL CAN'T FIND IT - i'm sorry for the incompetence, it will be linked in the next episode 😉 For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼 Galene Website (https://dashboard.simplecast.com/accounts/bde5bb40-8a6a-4861-a3de-5671c30b044b/shows/5bf513c6-3b72-4a6e-b19e-3a205eceb420/episodes/6391a537-3fbd-4790-b403-31dbc9410199/www.galenecompany.com) 🤍 Our Socials: insta / (https://www.instagram.com/galenecompany_/)facebook / (https://www.facebook.com/galenecompany)Linkedin. (https://www.linkedin.com/company/galenecompany/?viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene's Newsletter 🫧
5 Apr 2024
A Galene Woman...knows whats up with her period
This week, on ‘A Galene Woman is…’ I am exploring all there is to know about your period, shedding light on all the experiences that come with menstruating. In this essentials guide, I unravel a few mysteries on everything from period colour, to lateness, to period products that we are all a little confused by. Join me as I navigate through all the intricacies and the emotional rollercoaster that periods can be, offering insights and answers those questions that have kept you in the dark for years. Whether you're curious about what's normal, seeking solutions, or just looking to educate yourself, this episode promises to be an invaluable resource for understanding the multifaceted-ness of period blood. Don't miss out on this journey of discovery, my inability to say scientific phrases and, how to actually feel empowered on your period 👙. TW: This episode does discuss blood and menstruations, and elements relating to reproductive and sexual health. Our Recs ✨: What happens with high levels of oestrogen? (https://helloclue.com/articles/cycle-a-z/estrogen-101) Heavy Menstrual Bleeding (HMB)? (https://www.nhs.uk/conditions/heavy-periods/)Silver-Free Period Pants - Wuka (https://wuka.co.uk/), Repeat (https://repeat-undies.co.uk/), Sloggi (https://www.sloggi.com/brandpage/periodpants/) While 'A Galene Woman is' aims to be accurate and information around the discussion at hand, we do not claim to be a medical health source. Always seek professional health care advice before making any health related changes. To see bibliography for this week's episode s, see our all episodes page here (https://www.galenecompany.com/all-podcast-episodes). For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼 Galene Website (https://dashboard.simplecast.com/accounts/bde5bb40-8a6a-4861-a3de-5671c30b044b/shows/5bf513c6-3b72-4a6e-b19e-3a205eceb420/episodes/6391a537-3fbd-4790-b403-31dbc9410199/www.galenecompany.com) 🤍 Our Socials: insta / (https://www.instagram.com/galenecompany_/)facebook / (https://www.facebook.com/galenecompany)Linkedin. (https://www.linkedin.com/company/galenecompany/?viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene's Newsletter 🫧
29 Mar 2024
A Galene Woman..knows why 'aesthetic' exercise isn't always great
In this episode, I explore why the online ‘aesthetic’ fitness world online isn’t necessary the perfect example of health and happiness for those looking to start integrating self care in their movement. I look at how slow, thoughtful approaches to fitness practices, including the mindset you bring into it, not only aid your pursuit of healthy movement, ut also motivate you to keep going. Whether you’re someone who loves exercising everyday, or you’re just starting out for a more caring you, this episode is a must-listen for anyone looking to embrace a holistic, self care-motivated approach to movement, emphasising the role of self-compassion and consistent, mindful movement in achieving overall life satisfaction and mental well-being. I talk a little bit in the episode about apps and accounts to explore if you’re looking to start your fitness routine, so here’s the list of those I would personally recommend: To help you out with starting light jogging: Strava (https://www.strava.com/get-started?utm_source=google&utm_medium=cpc&utm_campaign=RSR_B_SR_AllUser_UK&utm_term=strava&utm_content=Brand_Universal&gad_source=1&gclid=Cj0KCQjwqpSwBhClARIsADlZ_TmnPvPQHI6PFhLN-sfh-JZ5Y_VBa3A6A7oWo7W-eg30m84ww1q_obkaAu2JEALw_wcB) Pilates Instructors: Movewithnicole (https://www.instagram.com/movewithnicole/), Emily Sferra (https://www.instagram.com/emily.sferra/) on alomoves Yoga Instructors: yoga with Adriene (https://www.instagram.com/adrienelouise/), Calvin Corzine (https://www.instagram.com/calvmonster/) on alomoves, Annie Moves (https://www.instagram.com/annie.moves/) on alomoves For more self care, and self love things check out the Galene Company Website & our social linked below 💫 While 'A Galene Woman is' aims to be accurate and information around the discussion at hand, we are not a medical health source. Always seek professional health care advice before making any health related changes. Galene Website (https://dashboard.simplecast.com/accounts/bde5bb40-8a6a-4861-a3de-5671c30b044b/shows/5bf513c6-3b72-4a6e-b19e-3a205eceb420/episodes/6391a537-3fbd-4790-b403-31dbc9410199/www.galenecompany.com) 🤍 Our Socials: insta / (https://www.instagram.com/galenecompany_/)facebook / (https://www.facebook.com/galenecompany)Linkedin. (https://www.linkedin.com/company/galenecompany/?viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene's Newsletter 🫧
22 Mar 2024
A Galene Woman...embraces mindfulness in their self care
Dive into the serene world of mindfulness in this enlightening episode, where I unfold the essence of mindfulness, its origins, and the transformative power it holds in self-care practices. Discover the simplicity and depth of integrating mindfulness into daily life, from my favourite activities that anchor presence and peace, to its ripple effects that enrich our wider community. Whether you're a seasoned practitioner or new to the concept, this episode guides you through practical steps to cultivate a mindful life, highlighting how this ancient practice not only enhances personal well-being but also fosters a more compassionate, connected society. Join me on a journey to inner calm and societal harmony, exploring mindfulness as a tool for profound personal and collective growth. For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼 Galene Website (https://dashboard.simplecast.com/accounts/bde5bb40-8a6a-4861-a3de-5671c30b044b/shows/5bf513c6-3b72-4a6e-b19e-3a205eceb420/episodes/6391a537-3fbd-4790-b403-31dbc9410199/www.galenecompany.com) 🤍 Our Socials: insta / (https://www.instagram.com/galenecompany_/)facebook / (https://www.facebook.com/galenecompany)Linkedin. (https://www.linkedin.com/company/galenecompany/?viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene's Newsletter 🫧
16 Mar 2024
A Galene Woman Is...finally talking about PMDD
In this heartfelt little episode of the podcast, I delve into the often misunderstood world of Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Syndrome (PMS), shedding light on the intricate differences and impacts of these conditions. Through my personal stories and informative discussion, I want explore the journey of diagnosis, the hurdles of navigating social stigmas, and the steps taken towards effective management. From the nuances of medical treatment to the power of lifestyle changes and support systems, I aim to offer understanding, hope, and practical advice for those affected by PMDD and PMS. Join us as I break down barriers and foster a community of awareness and empathy, encouraging listeners to embrace their stories and seek the support they deserve. TW: This episode does discuss mental health struggles including anxiety, depression, and a brief mention of grief While 'A Galene Woman is' aims to be accurate and information around the discussion at hand, we do not claim to be a medical health source. Always seek professional health care advice before making any health related changes, For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼 Galene Website (https://dashboard.simplecast.com/accounts/bde5bb40-8a6a-4861-a3de-5671c30b044b/shows/5bf513c6-3b72-4a6e-b19e-3a205eceb420/episodes/6391a537-3fbd-4790-b403-31dbc9410199/www.galenecompany.com) 🤍 Our Socials: insta / (https://www.instagram.com/galenecompany_/)facebook / (https://www.facebook.com/galenecompany)Linkedin. (https://www.linkedin.com/company/galenecompany/?viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene's Newsletter 🫧
8 Mar 2024
A Galene Woman Is...someone who knows how to truly take a fully restful day
Unwind with me today on A Galene Woman is, as we curate 'The Ultimate Self-Care Day' just for you. In this week's episode, I'm going to guide you through a day dedicated entirely to your well-being. Whether it’s taking extra care with your skin and shower routine, taking time for a calming read, or engaging with a peaceful moment of gratitude, I will explore how to infuse self-love into every hour. Tune in and build your own day filled of calming joy. For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼 Galene Website (https://dashboard.simplecast.com/accounts/bde5bb40-8a6a-4861-a3de-5671c30b044b/shows/5bf513c6-3b72-4a6e-b19e-3a205eceb420/episodes/6391a537-3fbd-4790-b403-31dbc9410199/www.galenecompany.com) 🤍 Our Socials: insta / (https://www.instagram.com/galenecompany_/)facebook / (https://www.facebook.com/galenecompany)Linkedin. (https://www.linkedin.com/company/galenecompany/?viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene's Newsletter 🫧
1 Mar 2024
A Galene Woman is...someone who cares for themselves
Hi! I'm Col, and i'm here with GaleneCompany's brand spanking new podcast 'A Galene Woman is...' Today we’re starting with the big question, the reason we’re all here, - What is self-care? We will look at misconceptions around self care, where Galene self care came from, how I started my own self care journey, and the simplest and easiest ways to start your own unique relationship with self care. For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼 Galene Website (www.galenecompany.com) 🤍 Our Socials: insta / (https://www.instagram.com/galenecompany_/)facebook / (https://www.facebook.com/galenecompany)Linkedin. (https://www.linkedin.com/company/galenecompany/?viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene's Newsletter 🫧 Galene Website (https://dashboard.simplecast.com/accounts/bde5bb40-8a6a-4861-a3de-5671c30b044b/shows/5bf513c6-3b72-4a6e-b19e-3a205eceb420/episodes/6391a537-3fbd-4790-b403-31dbc9410199/www.galenecompany.com) 🤍 Our Socials: insta / (https://www.instagram.com/galenecompany_/)facebook / (https://www.facebook.com/galenecompany)Linkedin. (https://www.linkedin.com/company/galenecompany/?viewAsMember=true) Sign Up (https://lp.constantcontactpages.com/sl/b2NP4nw/galenesignup) for Galene's Newsletter 🫧
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