A Girl in Sweaty Spandex

About A Girl in Sweaty Spandex

Lauren Truslow is the mom who shows up in sweaty spandex, and she’s not afraid to own it. In this podcast, she shares her experience as a fitness studio owner and instructor who’s spent the past decade birthing businesses and babies in a culture that wants to break women down and say they’re not enough. She’s over that, and you should be, too. Join Lauren as she gets real on deleting impossible standards, embracing what’s real, and turning up the positivity on the life you want to live. She’s here to remind you that the world out there is yours to own—stretchy pants included.

Publisher

A Girl in Sweaty Spandex

Category

health & fitness

Language

en

Explicit

Yes

First episode

7 Mar 2023

Latest episode

5 Sept 2024

Latest episodes

53 episodes in the feed.

1. 

   5 Sept 2024

   Organize 365 with Lisa Woodruff | Episode 46

   Lisa Woodruff is the founder & CEO of Organize 365. Lisa and 87% of Americans believe organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life.

2. 

   25 Jul 2024

   Recruitment 101 | Episode 46

   Sorority recruitment is coming up! I loved my time as a Kappa Delta, it really shaped who I am today. The sisterhood, the leadership roles, and the opportunity to give back through philanthropy. So much has changed with recruitment, so I brought in the professionals to give the 411 on what you need to know. Let's talk PNM prep and what to expect during recruitment.

3. 

   11 Jul 2024

   The "F" Word | Episode 45

   The s + f word are not what you think. It’s time to stop using the words skinny and fat. It’s time to break the cycle of negative body image and create a world for our girls that cultivates positive self love.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.7 / 5

3 ratings

Spotify

4.4 / 5

19 ratings

Contact A Girl in Sweaty Spandex

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.