Fitness, lifestyle and all things in between!
Join us in navigating both our 20s and soon to be 30s.
Everything from dating, wedding planning and working out🏋🏻♀️ and our logic behind it all xo
Join Maddie & Siân for the latest episode of a girls logic!
All things listeners!
Grab a cuppa and listen to their logic on your questions and dilemmas♥️
21 May 2026
Hormones, Hangovers and Healing
Welcome to A Girls Logic — where nothing has to make perfect sense… except to us.
In this episode, Hormones, Healing & Hangovers, we dive into the realities of being women trying to survive life, emotions, friendships, relationships, and the occasional brutal hangover. From sharing our funniest and most chaotic hangover stories to talking about how hormones can genuinely have you feeling like a completely different person every week, this is our logic on it all.
We also get honest about healing — the kind that comes after friendships fade, relationships end, and life forces you to grow in ways you didn’t expect. It’s raw, relatable, emotional, funny, and completely unfiltered.
If you’ve ever cried over something small, texted your friends dramatic voice notes, sworn you’re “done drinking” after a night out, or tried figuring yourself out while healing and growing… welcome to A Girls Logic.
21 Apr 2026
Diet Culture and Dating
This episode takes a laid-back, real-talk approach to diet culture and relationships. The hosts chat about whether diet culture has gotten a bit out of hand, sharing their thoughts on the pressure it puts on people and how it can mess with confidence and everyday habits. They also get into different diets, calling out which ones actually seem realistic to stick to and which feel more like passing trends.
The conversation then shifts into the dating world, including their experiences with dating apps and how different it feels across an eight-year age gap. They compare how each of them approaches dating, from first impressions to expectations and the way people present themselves online, highlighting how much the landscape can change depending on your stage of life.
It stays casual and easygoing throughout, with a mix of honest opinions, light humor, and plenty of relatable moments.
13 Apr 2026
Relationships, Rest & Recent Recommendations ♥️
Join Maddie & Siân for the latest A Girls Logic episode! ✨
They dive into all things relationships, from romantic to family and friends! Discussing how they navigate the highs and lows and how they would overcome conflict.
Rest is key to progress in the fitness industry, the girls discuss how to prioritise rest to avoid burnout.
As well as sharing their most recent recommendations - from skin care to meal prep and podcasts!!
Join us Tuesdays for new episodes!🫶🏼
7 Apr 2026
The Manosphere vs The Menstrual Cycle ⚡️
Join Maddie & Siân for this weeks A Girls Logic episode!
Catch up with everything they've been upto with work, life and training🏋🏻♂️
They divulge their opinions on the newest Netflix doc 'The Manosphere' and whether they agree or not??
What do you guys think?
Then they tackle The Menstrual cycle and take you through each stage, how if affects you and how we think you should tailor your training to get the best out of you.
Join us on Tuesdays for our newest episode !🫶🏼
24 Mar 2026
Strengths, Standards & Self-Sabotage
In this episode, we explore the balance between recognizing your strengths, setting meaningful standards, and breaking free from self-sabotaging patterns. From relationships to personal growth, we unpack how mindset shapes everything—and why becoming your best self starts with being honest with yourself.
17 Mar 2026
Confidence, Cliques and Cuts
A Girl’s Logic is a podcast where real conversations meet gym life, confidence, and the realities of figuring things out as you go. In this episode, Confidence, Cliques & Cuts, we dive into building confidence in the gym and learning to feel comfortable in your own body. We talk about the cliques you see in gyms and everyday life, how they can affect confidence, and how to navigate them without losing yourself. We also break down cuts—from food choices to mindset—and how we approach getting leaner while still keeping a healthy, balanced lifestyle. Expect honest chats, relatable experiences, and the kind of advice you’d normally only hear in a conversation between friends.
6 Mar 2026
Habits, Hen Do's & High Maintenance
Join Maddie and Sian as they discuss their habits (both good and bad!) and what ones they recommend when working towards a fitness goal!
It's hen do season for Sian whilst Maddie is navigating work life being super busy!!
Are they high or low maintenance girls??
Listen now to find out more🫶🏼
27 Feb 2026
What is a girls logic?
Join Maddie & Siân as they navigate all things fitness and lifestyle. Everything from being gym girlies, life in the dating world and planning a wedding!
We share our logic on the highs and lows of the gym as well as figuring out Maddie's 20s and Siân's soon to be 30s!
Join us each week for some new topics and freshly baked questions from the cookie jar.
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