A Good Life At Sol Haven

About A Good Life At Sol Haven

Sol Haven is a community garden in Moulton. It’s a place where connection and growth flourish, set against the backdrop of their cosy yurt that hosts regular events designed to inspire and uplift. From Natasha’s award-winning vegan dishes to hands-on lessons in growing your own food and exploring the wonders of permaculture, Sol Haven is all about reconnecting with nature and finding your balance.

Publisher

Revolution Radio

Category

health & fitness

Language

en

Explicit

No

First episode

1 Dec 2024

Latest episode

25 Jan 2026

Latest episodes

23 episodes in the feed.

1. 

   25 Jan 2026

   A Good Life At Sol Haven | Episode 23

   A fresh start to 2026 with A Good Life with Soul Haven, as the team explore why New Year’s resolutions so often fail – and how to make meaningful change that actually lasts. From guilt-free goal setting and slow, realistic habits, to understanding rhythm, balance and listening to your body, this episode is all about kinder ways to reset for the year ahead. There’s a calming moment of mindfulness with live drumming, reflections on nature forcing us to slow down, and a practical, accessible heavy metal detox smoothie recipe to support energy, focus and mood after the festive season. The episode closes with a card pull for the week, focusing on balance, and a look ahead to love, connection and seasonal living in February. A thoughtful, grounding conversation for anyone who wants to feel healthier, calmer and more aligned in everyday life. #wellbeing #mindfulness #newyearreset #holistichealth #selfcare #slowliving #soulhaven #balance #detox #community

2. 

   7 Dec 2025

   A Good Life At Sol Haven | Episode 22

   Step into another warm and uplifting episode of A Good Life with Soul Haven, where Chris Gregg is joined by Natasha the Loving Chef and special guest Anthony, one of Soul Haven’s directors. This episode is a festive deep-dive into caring for your wellbeing at Christmas, setting boundaries, managing expectations, and finding calm in the middle of the seasonal whirlwind. Natasha shares seven practical tips for navigating the pressures of Christmas Day with compassion and clarity, from creating a peaceful start to delegating tasks and taking sensory breaks. The team explore how excitement and stress can feel so similar, and how reframing your emotions can help you stay grounded. Anthony opens up about his personal journey from a long career in retail and supply-chain leadership into discovering a more purpose-driven path. He explains how he first connected with Soul Haven, how he became a director, and the inspiring impact of the flagship Plan the Mind programme. You’ll hear how Soul Haven measures social value, how organisations can support the work, and why sustainable community wellbeing is at the heart of everything they do. There’s also a delightfully festive recipe from Natasha: an easy vegan cashew nut cheese rolled in rosemary, cranberry, and nut crust — perfect for your Christmas cheeseboard. She breaks down how to make it, how to customise it, and how long it keeps. The episode ends with an affirmation card pull and a reflection on why it’s important to celebrate your small wins and recognise your own resilience. It’s comforting, insightful, funny in all the right places, and packed with practical wisdom for your festive season. 00:00 – Welcome to A Good Life at Soul Haven 01:12 – Introducing Anthony, this week’s special guest 03:10 – Christmas pressures, expectations and festive mental health 07:00 – Soul Haven’s purpose and how to get involved 11:35 – Seven top tips for coping with Christmas stress 18:40 – Boundaries, delegation and managing family dynamics 22:10 – Sensory breaks, overwhelm and staying present 25:30 – Phone habits, switching off and enjoying the day 28:15 – Social balance, self-compassion and small wins 31:40 – Introducing Anthony’s story 33:05 – Anthony’s career background and shift in purpose 38:20 – Joining Soul Haven and becoming a director 42:55 – Plan the Mind and measuring social value 47:10 – How organisations can support Soul Haven 49:30 – Vegan cashew nut cheese recipe 51:55 – Upcoming events and Christmas markets 53:10 – Affirmation card 54:05 – Looking ahead to the New Year episode #SoulHaven #AGoodLifePodcast #FestiveWellbeing #MentalHealthSupport #NorthamptonshireCommunity #PlanTheMind #WellbeingJourney #PurposeDrivenLiving #VeganCheeseRecipe #HolidayStressTips #AffirmationCards #SoulfulLiving #CommunityWellbeing #UKPodcasts #MindfulnessTools #NewYearWellbeing #SelfCompassion #NorthamptonshireLife #HolisticHealth #WellbeingInNature

3. 

   23 Nov 2025

   A Good Life At Sol Haven | Episode 21

   In this warm and reflective episode of A Good Life with Soul Haven, Chris is joined by Natasha and Samuel for a deep dive into permaculture principle 11: using the edges and valuing the marginal. Together, they explore how the overlooked corners of nature mirror the hidden emotional spaces within ourselves, and how stepping beyond familiar routines can lead to meaningful personal growth. Samuel shares an honest account of his own challenges this year, opening up about pain, stillness, and the unexpected insights that came from being forced out of his comfort zone. Natasha and Samuel also offer three practical tips to help listeners gently stretch their boundaries, reconnect with neglected passions, and take small but powerful steps forward. The team then head out into the garden for a seasonal update, discussing winter tasks such as nurturing the soil, creating wildlife habitats, collecting leaf mulch, protecting vulnerable plants, and caring for hardworking tools. Natasha brings delicious warmth to the episode with her quick and comforting tofu pad thai recipe, packed with ginger, chilli, lime and nourishing vegetables. There’s also a calming drumming session led by Samuel, offering a moment of grounding focus. The show finishes with an inspiring reflection on optimism, exploring how hopeful thinking can guide us through difficult times and help shape a brighter, more intentional future. With a glance ahead to the next episode’s Christmas-themed conversation, it’s a rich, heartfelt instalment full of wisdom, humour and practical guidance from the Soul Haven family. #SoulHaven #AGoodLifePodcast #WellbeingJourney #PermaculturePrinciples #MindfulnessMatters #WinterGardening #EmotionalHealth #VeganCooking #TofuPadThai #PositiveLiving #SelfGrowth #CommunityWellbeing

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

0

Contact A Good Life At Sol Haven

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about A Good Life At Sol Haven