Nutrition, fitness and overall health is a focal point in most of our lives. However, the dialogue is flooded with biased opinions rather than evidence based facts and experience based practices. Let’s work through the complex world of nutrition, fitness and overall health together in a friendly and fun manner relying on expertise. Everything else you hear, take it with a grain of salt
SZN 2 Ep 3 - Being the best loser, of fat!
Myths and Best Practices
Let’s dive into weight management and review the lay of the land. What is nonsense and what actually works!
23 Apr 2024
SZN 2 Ep 2 - A balanced exercise routine
If you ever wondered what an optimized exercise routine should look like, ponder no further. In today's episode we will discuss how to get the most out of a 7 day routine based on the goal of exercising for health.
12 Apr 2024
SZN 2 Ep 1 - Who's influencing you?
Revamped, laid back but informative!
Welcome back to a Grain of Salt Nutrition with me, your host, Brandon Caraballosa. This time I promise to have more fun but still keep this informative. Episode one - expect a rant on what's been bothering me lately with what influencers are saying about dietitians and why we should take advice with a grain of salt!
6 May 2020
Weight Loss - You are not Alone
Where do we stand on weight loss in America. How many people try to lose weight and what are their approaches. Given that you are not alone, how can we better understand the proper journey towards a healthier you!
14 Apr 2020
A Tangent on Social Media - The Impact on our Idea of Healthy
Trying to understand how social media impacts me as a registered dietitian and as a human - this episode will hopefully be thought provoking and get you to understand how social media impacts our own ideas of “good” vs “bad” “fit” vs “unhealthy” and other categories of “normal”
14 Apr 2020
Bottoms Up - The Breakdown of Beverages
Is coffee bad? Can I have full fat milk? Does alcohol help my heart? This episode will break down the wide range of beverages we consume for a better understanding on what we should be drinking daily.
3 Apr 2020
The Fitness Industry w/ Duncan Forbes, CPT, PN1
Curious about the fitness industry? Whether you are a trainer, a nutrition coach, a gym goer or an inspiring fitness professional, this episode will break down the fitness industry and how nutrition fits in!
28 Mar 2020
Quarantine & Nutrition
Let’s dive into how we should react, nutritionally, to the corona-virus pandemic
13 Mar 2020
Golden Rules
In this episode we will go over the most important behaviors with food and lifestyle that can increase vitality regardless of who you are or where you are in your healthy journey
4 Mar 2020
The First Grain
In this intro you will learn a bit about the man behind the mic and my passion behind this podcast. As well as what to expect in future episodes.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
2 ratings
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