Thank you for showing up and completing this 7-day Gratitude Mini Series. Over the past week, you’ve trained your nervous system to find beauty in challenge, expanded your heart, and made space in your mind for more abundance. That’s worth celebrating, so do something extra for yourself today.
If you feel called to go deeper, I invite you to explore my current offerings or book a Free Sips Happen virtual chat. This cozy 30-minute session is your permission slip (“sip”) to exhale, reconnect, and pour your heart out, one sip at a time.
Bring your favorite beverage and your curiosity. Sometimes, all it takes is a warm cup and an open mind to glimpse what’s next.
💞 Chrysa
Get full access to The Embodied Reset at somastudio.substack.com/subscribe (https://somastudio.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
15 Jul 2025
Day 7 | The End is Simply a New Beginning
Congratulations on completing 7 days of presence, reflection, and soul-tuning! Today is all about celebrating what’s shifted and honoring the new beginning you’ve created. Showing up is everything. I’ll guide you to reflect on your journey and invite gratitude forward into what’s next.
With gratitude,Chrysa 💝
Get full access to The Embodied Reset at somastudio.substack.com/subscribe (https://somastudio.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
15 Jul 2025
Day 6 | Gratitude - A Magnet For Your Desires
Congratulations on making it to Day 6! Today, we're blending gratitude with intention to co-create your future. When you pair appreciation with clear desires, you send a powerful signal to the universe.
I'll guide you through a prompt to help you write as if your desires are already true, inviting your future self to speak.
See you tomorrow!-Chrysa
Get full access to The Embodied Reset at somastudio.substack.com/subscribe (https://somastudio.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
15 Jul 2025
Day 5 | Gratitude and Tender Terrain
Today, we gently explore gratitude for the challenges and the unexpected. This isn’t about glossing over pain. It’s about honoring how difficulty shapes and strengthens us. Sometimes, the hardest moments reveal our deepest resilience.
See you tomorrow!-Chrysa
Get full access to The Embodied Reset at somastudio.substack.com/subscribe (https://somastudio.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
15 Jul 2025
Day 4 | Connection Amplifies Gratitude
We’ve reached the halfway point! Take a moment to celebrate your commitment. Today, I invite you to turn your gratitude outward and reflect on the people who matter most. Connection amplifies gratitude, and recognizing those who touch your life strengthens the thread between hearts.
See you tomorrow!-Chrysa
Get full access to The Embodied Reset at somastudio.substack.com/subscribe (https://somastudio.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
15 Jul 2025
Day 3 | Self-Gratitude is a Radical Act
Today is all about turning gratitude inward. This prompt might feel easy or it might feel edgy, but self-gratitude is a radical act that opens the door to receiving more.
You are worthy of appreciation. Let yourself feel that.
See you tomorrow!-Chrysa
Get full access to The Embodied Reset at somastudio.substack.com/subscribe (https://somastudio.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
15 Jul 2025
Day 2 - Big Shifts Can Start With Small Things
Welcome to Day 2! Today, we're diving into the power of micro-moments. I'll guide you to pause and notice these little things, because that's where gratitude truly expands.
Your prompt for today will help you pinpoint a simple moment that brought you joy. Plus, there's a bonus practice to help you integrate that feeling.
See you tomorrow!-Chrysa
Get full access to The Embodied Reset at somastudio.substack.com/subscribe (https://somastudio.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
15 Jul 2025
Day 1 - The Power of a Few Minutes
Today is all about setting the foundation for the days to come. I'll guide you through creating your personal gratitude space and share a simple prompt to help you connect with appreciation in this very moment.
Remember, even a whisper of thanks can shift your entire frequency.
See you tomorrow!-Chrysa
Get full access to The Embodied Reset at somastudio.substack.com/subscribe (https://somastudio.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
15 Jul 2025
Welcome to Your 7-Day Gratitude Mini Series
I'm so thrilled you're here for my 7-day Gratitude Mini Series! This is my personal invitation to you to truly notice the magic in your everyday. I'm so excited for you to embark on this journey to shift your energy, cultivate more joy, and create space for all the good things.
As Eckhart Tolle wisely put it, "Acknowledging the good that you already have in your life is the foundation for all abundance."
-Chrysa
Get full access to The Embodied Reset at somastudio.substack.com/subscribe (https://somastudio.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
15 Jul 2025
How to Use This Series - Start Here
This mini podcast series is an invitation to develop your body’s somatic capacity for transformation through gratitude. It's designed to be interactive, meeting you right where you are.
The content is inspired by my gratitude program, originally built with journaling in mind. While you are certainly welcome to put pen to paper, I deeply encourage you to get moving and record your raw, unfiltered responses. Let your body lead the way.
As you journey through this practice, share what you are experiencing. I’d love to hear what worked for you, what surprised you, and what truths you uncovered about yourself.
Have fun with this series!
With Gratitude,Chrysa
P.S. As a free offering, this podcast may include brief ads. Simply let them pass, and return to your breath and the practice.
Get full access to The Embodied Reset at somastudio.substack.com/subscribe (https://somastudio.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
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