A Happier You Leads To A Healthier You

About A Happier You Leads To A Healthier You

This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support (https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Publisher

Goddess Asha Mariama

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

4 Jul 2023

Latest episode

4 Oct 2026

Latest episodes

149 episodes in the feed.

1. 

   4 Oct 2026

   S-2 Episode 21- My Conversation with Tom Mitchell about Functional Treatment and American Health Care.

   In this episode, I had a conversation with Tom Mitchell about functional treatment and American healthcare. We talked about American healthcare when it comes to functional treatment. What is functional treatment, and proper care when it comes to patient care? We discussed US healthcare and issues that we, as patients and providers, face when it comes to the disconnect in patient care. We talked about programming the body to match the mind, and how resilience gets built before you need it. We discussed how people show up with pain, weight they can't shake, or fatigue that won't quit, and the real work is syncing the physical systems with the mental patterns that keep them stuck. Why people wants root-cause answers, not more generic wellness noise? A little about Tom Mitchell, he is Clinic Director at Chicago Institute for Health and Wellness, and has spent 20 years practicing functional medicine with one stubborn question behind everything he does: what's actually wrong, and why? He brought together chiropractic care, applied kinesiology, functional movement, and clinical nutrition, including some training concepts that he developed around neuro-stabilization. I've broken multiple national bench press records and a world record in the World Drug Free Power-lifting Association, so when I talk performance and recovery and is speaking from under the bar, not just behind a desk. It was a great conversation, and I hope that you enjoy and learn from the conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support (https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

2. 

   27 Sept 2026

   S-2- Episode 20- My Conversation with Jobert E. Abueva about The Janus Plan: Beating the Procrastination Trap.

   In this episode, I had a conversation with Jobert E. Abueva about The Janus Plan: Beating the Procrastination Trap. We spoke about procrastination traps that keep people from reaching their goals, moving on from negative situations, overcoming low self-esteem, self-love, self-respect, self-worth, self-value, self-confidence, and believing in yourself when no one else does, and lowering yourselves to build other people up. When many people think about procrastination, they think about people who are lazy and have no inspiration. He breaks down the Janus Plan when it comes to beating the procrastination traps that are keeping you from reaching your goals and the path, purpose, and journey that you are meant to be on. He spoke on mindful cleansing & global rituals when it comes to detoxing the mind from the past and things that are keeping you stagnant, stuff, and procrastination. We spoke on why people's New Year's resolutions are broken by February. How to go about overcoming fear and insecurities that keep you procrastinating and quitting? How can our relationship with our parents be the cause of not doing the things that you can actually do, due to making you feel less than what you are, and breaking your self-esteem and self-worth? A little about Jobert E. Abueva: he is an MBA, TEDx speaker ("Beyond Resolutions: The Art of Beginning with Intention"), and award-winning author whose work has appeared in The New York Times and The Philadelphia Inquirer. Jobert is warm, articulate, and deeply relatable. Instead, he developed a flexible, 6-step framework—inspired by Janus, the two-faced Roman god of thresholds and transitions—to help people reflect on the past, clear mental and physical clutter, and build sustainable life momentum without punitive pressure.This was a great conversation, and hopefully there will be a second conversation coming soon. I hope you guys enjoy the episode. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support (https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

3. 

   20 Sept 2026

   S-2- Episode 19- My Conversation with JR Ortiz About Why MacroLife Superfoods are better than AG1 & IM8.

   In this episode, I spoke to JR Ortiz about his and his mom's company, Macro Greens and Miracle Reds, which helps with formulating for gut health, inflammation, and nutrient status long before it became trendy. We talked about the importance of  Macros when it comes to your internal health and wellness. We talked about internal health when it comes to the digestive system, as far as prebiotics and probiotics. We talked about the relationship between patients and physicians when it comes to treatments. He tells his story of being overweight as a child, how his mom gave him a shake that helped him to lose weight that turned into a product that was created in1998 that is now helping the masses. He also created a product, Miracle Reds, that helps with cancer. We spoke with his mom and him to understand that looking healthy externally doesn't always mean the body is thriving internally. We spoke about how symptoms are often clues instead of problems to suppress. He spoke about his journey of being a doctor like his father, who was a pediatrician, as far as helping others who are struggling with weight loss. We also talked about allergies and not being able to eat healthy products due to companies that produce shellfish, tree nuts, and chemicals that cause allergies, so I can't eat or consume them. We also spkoe on how they make healthy living simple with doctor-formulated superfood blends that deliver daily nutrition in one delicious scoop. Their company is a best-selling products like Macro Greens and Miracle Reds are packed with nutrient-rich superfoods to support energy, gut health, immunity, and overall wellness without the chalky or earthy taste. And is also trusted by major retailers like Walmart and Vitamin Shoppe, with clean, non-GMO, vegan, and gluten-free ingredients designed for busy people who want maximum nutrition with minimal effort. A little about JR. Ortiz, him and his mom crearted the whole superfood category back in 1998. They've changed millions of people's diets with award-winning superfoods that fill nutritional gaps and feed the body at the cellular level. And they're basically the OG of the space, ready to go toe-to-toe with newer names like AG1 and IM8. It was a great conversation, and I hope that you guys can enjoy the conversations. You can reach him and get his products at www.MacroLifeNaturals.com (http://www.macrolifenaturals.com/) and JR@MacroLifeNaturals.com. You can use my promo code e (Asha35) so everyone will get their biggest discount of 35% off all products. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support (https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

0

Engagement

30

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