Welcome to A Healthier Way podcast! Which will consist of many stories & experiences from all sorts of life. It will touch on Mental health topics that specify the physical, emotional, spiritual & mental wellbeing. This podcast will take a deeper look into our world as we know it. So whether you're at work, in your car, working out, or just relaxing, here's a podcast to ignite your perspective & spark conversations. I'm your host Lehia & this is a healthier way!
Often times when you hear grief you instantly think of the loss of a loved one that has passed away but I'm here to share that grief is real and also related to losing someone that hasn't passed away. On this segment I share my current reality as it relates to grieving.
17 May 2022
Choose Peace
AHW presents "Meditation Mondays". Catch me every Monday sharing a word that you can resignate with.
22 Feb 2021
Knology is Power
On this segment I'm introducing a dear friend of mines who has not only inspired but is a huge influencer over many. She comes from a place in which I'm familiar with, "Balancing life as a Single mom". Through self discovery she's found her talent. HAIR!! and what makes most people happy, getting their done. Take a listen as she takes us through her very own experience of entrepreneurship. I know you'll be inspired as much as I am.
16 Feb 2021
Back to the Basics
In celebration of Black History month, I wanted to share some guest who are influential and inspiring. On this segment I get the privilege of bringing my cousin aboard to share his experience as a Master Barber/ business owner. He's a Airforce Veteran, father of 3, artist and photographer. He speaks on mentorship, male influences, leaving a legacy, his faith, expanding his business and much more. I feel you'll be inspired and possibly even driven to enlighten your own passions by utilizing your talents. Take a listen.
9 Feb 2021
Reset
After dealing with a death of a loved one, entering the new year with uncertainty and feeling a new perspective while grieving. This segment gives insight on how important it is to Restart by pressing the Reset button. In order to be clear of something one most look directly in the mirror and be willing to change. Will you be willing to be the Change that the world needs now?! Take a Listen.
19 Oct 2020
Jaded
Have you heard the infamous saying "trials will come, trials will go"? How about when something happens "suddenly" and you're not prepared nor happy about the situation. That's life right. We all experience some trials every now & then. Here's a little encouragement from where I speak from another place of self discovery. Take a listen!
10 Sept 2020
Misunderstood
Everyone has a story about their journey or path their on & it's ok if others don't understand it. It's up to you to remain focus on the task at hand and not be consumed by others assumptions or judgment. You can make the choice to not get pulled in and respond prematurely , you can choose a healthier way because it's ok to be misunderstood!
11 Aug 2020
Addicted to Love
In this segment, you'll get a glimpse of how I created my own toxic way to love because I didn't know the true meaning of love. From being in relationship after relationship doing the same thing expecting different results.
11 Aug 2020
Maintaining Healthy Relationships Part 1
This 2 part segment talks about how relationships are formed and how we can lean to manage them if we're truly honest with ourselves.
23 Jul 2020
Timing is Everything!
These segments talks about different scenarios we go through in our life, from love, relationships to home ownership! There's so many choices we must take, but the question is, are you truly ready to face what you've asked for! Take a listen.
28 Apr 2020
Essence of true love
Have you ever met someone that you're just so intrigued by but the timing isn't right. Here's where I Express my experience of gratitude
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