A Hit of Health is all about quick, actionable, digestible advice that you can apply TODAY to live a little healthier. We'll talk with professionals across a broad range of specialities about applying health to your life. Time to get high, the healthy way.
On this one, Dr. Neilann Horner breaks down what really goes into a healthy diet, how much fat, carbohydrate, and protein we should have from the Academy of Sciences, and what good and not so good carbs, fat, and protein look like. It's all in this one. Check out these references for more info: Katz, DL & Meller, S. (2014). Can we say what diet is best for health? Annual Review of Public Health, 35, 83-103. USDA. (2020). Dietary guidelines for Americans 2020-2025. www.ditaryguid...
2 May 2021
Tom Jones, MAFT - Cognitive Distortions Pt 2
In this one, we break down mental filters, confirmation bias, overgeneralizing, disqualifying positives, jumping to conclusions, emotional reasoning, personalization. These are all common, enjoy some more insight into how to navigate them.
4 Apr 2021
Tom Jones, MAFT - Cognitive Distortions
Tom's back. This time, we break down 10 common cognitive distortion in a two part special. Black and White thinking, should/would, catastrophizing, and the rest. You'll be armed with the knowledge to identify and challenge these common cognitive distortions. Enjoy.
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